Best Adhd Apps

Personalized daily training plansMemory & processing speed trainingAttention & focus exercises

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

📚 Education

(846K)

Goal Tracker & ADHD Planner

Habit Tracker

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

(145K)

Structured: Daily Planner Todo

Visual Calendar & Organizer

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Mindflow AI: Overcome ADHD

(164K)

freemium

#1 Science-Based ADHD App

AI-powered ADHD managementVoice-based conversational guidancePersonalized strategies and insights

This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

(2.3K)

Vocabulary - Learn words daily

Word of the day widget & games

Learn new words dailyCustomizable difficulty levelsSelect vocabulary categories

Expand your vocabulary with daily word learning and engaging games. This app offers customizable learning paths and difficulty levels to suit your English proficiency. Make vocabulary acquisition a fun and effective part of your routine.

📚 Education

(214K)

Indy: ADHD AI Coach & Planner

Focus, goals & daily journal

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

(106)

Inflow - Manage Your ADHD

Build focus, routine & habits

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

(5.6K)

Propel: ADHD Games for Adults

Brain Training, Memory Match

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

(880)

Productive - Habit Tracker

Daily Routine & Goals Planner

Habit creation and managementPersonalized goal programsGuided challenges

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Focus Keeper - Pomodoro Timer

(91K)

freemium

ADHD Organizer & Productivity

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

(32K)

ADHD Test (Adult)

Symptom Assessment Quiz

Adult ADHD symptom screeningEighteen-question quizUses Adult ADHD Self-Report Scale

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

🏥 Medical

(1.1K)

Cute cat pomodoro study timer

Cat On Chair: ADHD Focus

Pomodoro and count-up focus modesDistraction blocking with whitelistingGamified rewards and room customization

This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

Task planner for focus.

Fast task captureEisenhower Matrix organizationInbox for unsorted tasks

$0.99 | 100% OFF

This task management app helps you quickly capture, organize, and prioritize your to-dos using the Eisenhower Matrix. It offers a streamlined workflow with an inbox, matrix view, and completed task history, all synced privately across your Apple devices.

ADHD Cleaning & Organizer Pro

(3)

paid

Neurodivergent Tasks, Games

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

Endel: Focus & Sleep Sounds

(479)

free

ADHD Productivity Timer

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

(33K)

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Daily habit trackingMorning and evening routinesSelf-improvement coaching

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

(89K)

neurolist: AI Planner for ADHD

neurodivergent task splitter

AI task breakdownMagic subtasks generationContext-aware task planning

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

(878)