Best Adhd Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

With an average user rating of 4.8★, the adhd category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Adhd Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tiimo: To-Do List PlannerTiimo: To-Do List PlannerFree4.6★ (21K)NoYesNov 2026
2Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (774K)NoYesNov 2026
3Structured: Daily Planner TodoStructured: Daily Planner TodoFree4.8★ (169K)NoYesNov 2026
4Impulse - Brain TrainingImpulse - Brain TrainingFree4.7★ (853K)YesYesNov 2026
5Mindflow AI: Overcome ADHDMindflow AI: Overcome ADHDFree4.8★ (3K)NoYesNov 2026
6Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.8★ (10K)NoYesNov 2026
7Habit TrackerHabit TrackerFree4.8★ (149K)NoYesNov 2026
8ADHD Tools for GoblinsADHD Tools for GoblinsFree5.0★ (33)NoNoNov 2026

Top Picks for Adhd

Tiimo: To-Do List Planner#1

Tiimo: To-Do List Planner by tiimo

Schedule Structured Daily Task
Editor's Choice
📊 Productivity
4.6😊(21K ratings)
FreeIn-App Purchases
Tiimo: To-Do List Planner screenshot 1
Tiimo: To-Do List Planner screenshot 2
Tiimo: To-Do List Planner screenshot 3
Tiimo: To-Do List Planner screenshot 4
Tiimo: To-Do List Planner screenshot 5
Tiimo: To-Do List Planner screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders
  • 💡 Potential for life-changing impact

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
  • 🔒 Lack of free basic version
  • 🤯 Overwhelming and confusing to set up
4.9😊(774K ratings)
FreeIn-App Purchases
#14in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app uses a virtual pet to encourage daily self-care practices. Engage in guided exercises like journaling, breathing, and mood tracking to nurture your pet and improve your mental well-being. It makes self-care rewarding and fun, helping users build healthy habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)
  • 🌱 Encourages daily habits and routines
  • 🤝 Ability to connect with friends
  • 💰 Good value even with free version

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
  • 🐛 Some reported app bugs and glitches
Structured: Daily Planner Todo#3

Structured: Daily Planner Todo by unorderly GmbH

Visual Calendar & Organizer
Worth Considering
📊 Productivity
4.8😊(169K ratings)
FreeIn-App Purchases
#83in Productivity
Structured: Daily Planner Todo screenshot 1
Structured: Daily Planner Todo screenshot 2
Structured: Daily Planner Todo screenshot 3
Structured: Daily Planner Todo screenshot 4
Structured: Daily Planner Todo screenshot 5
Structured: Daily Planner Todo screenshot 6

This app offers a visual timeline for planning your day, helping you stay focused and productive. It's designed to build effective routines and manage tasks, making time blocking simple and intuitive for busy individuals.

What We Love

  • 🚀 Highly organized and structured
  • 🎨 Customizable colors and icons
  • ⏱️ Visualizes time and task duration
  • 🗓️ Integrates with calendar and reminders
  • 🧠 Helpful for ADHD and neurodivergent users
  • 💰 Affordable one-time purchase
  • 🤝 Generous scholarship program
  • 🧑‍💻 Responsive and caring developer

Room to Improve

  • 🕰️ Tedious to change task times
  • 🔀 Difficulty rearranging tasks
  • 🔍 Lack of search for icons
  • 📅 Missing weekly/monthly view
  • ⏰ Notifications not customizable
  • 🤖 Apple Watch app issues
  • 💻 Mac app crashes frequently

More Adhd apps to explore

FAQ about Adhd

What are the best adhd apps for iPhone?
Tiimo: To-Do List Planner tops our adhd apps ranking as of November 2026, with a 4.6-star average from 21K App Store ratings, and it's free to download.
Yes — 20 of the top adhd apps we rank are free to download, including Tiimo: To-Do List Planner and Finch: Self-Care Pet.
Tiimo: To-Do List Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ adhd apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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