Best Alcohol Reduction App

212+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to alcohol reduction app or looking for an upgrade, our curated collection of 212+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Alcohol Reduction App

Sunnyside: Drink Less Alcohol#1

Sunnyside: Drink Less Alcohol by Cutback Coach, Inc.

Cut Back or Quit Drinking
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(251 ratings)
FreeAdsIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
Sunnyside: Drink Less Alcohol screenshot 2
Sunnyside: Drink Less Alcohol screenshot 3
Sunnyside: Drink Less Alcohol screenshot 4
Sunnyside: Drink Less Alcohol screenshot 5
Sunnyside: Drink Less Alcohol screenshot 6

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

What We Love

  • ๐Ÿ˜Š Helpful for accountability and tracking
  • ๐Ÿ‘ Non-judgmental approach
  • ๐Ÿ’ช Effective at reducing alcohol consumption
  • ๐Ÿ™Œ Supportive community and coaches

Room to Improve

  • ๐Ÿ› Occasional glitches and app crashes
  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ” Requires providing personal information
Less - Alcohol Tracker#2

Less - Alcohol Tracker by Zero Longevity Science, Inc.

If you drink, drink mindfully
Strong Contender
๐Ÿ’ช Health & Fitness
4.3๐Ÿ˜Š(914 ratings)
Free
Less - Alcohol Tracker screenshot 1
Less - Alcohol Tracker screenshot 2
Less - Alcohol Tracker screenshot 3
Less - Alcohol Tracker screenshot 4
Less - Alcohol Tracker screenshot 5

What We Love

  • ๐Ÿ‘ Simple and intuitive interface
  • ๐Ÿš€ Smooth and responsive app
  • ๐Ÿ’ก Helpful for tracking drinking habits
  • ๐ŸŒŠ Visually appealing nautical theme

Room to Improve

  • ๐Ÿ› Bugs and glitches (e.g., missing days, incorrect data)
  • ๐Ÿ”— Lack of Apple Health integration
  • ๐Ÿ“† Limited ability to edit past data
Minibar Delivery: Get Alcohol#3

Minibar Delivery: Get Alcohol by LLJ Inc.

Wine, Liquor & Beer Delivery
Worth Considering
๐Ÿ” Food & Drink
4.7๐Ÿ˜ž(6K ratings)
FreeAds
Minibar Delivery: Get Alcohol screenshot 1
Minibar Delivery: Get Alcohol screenshot 2
Minibar Delivery: Get Alcohol screenshot 3
Minibar Delivery: Get Alcohol screenshot 4
Minibar Delivery: Get Alcohol screenshot 5
Minibar Delivery: Get Alcohol screenshot 6

Get alcohol delivered straight to your doorstep with a wide selection of wines, spirits, and more. Simply browse, order, and enjoy your favorite drinks from the comfort of your home.

What We Love

  • ๐Ÿ‘ Excellent customer service
  • ๐Ÿš€ Fast delivery
  • ๐Ÿ’ก Convenient alcohol delivery
  • ๐Ÿค Friendly delivery people

Room to Improve

  • ๐Ÿ› Delivery issues and delays
  • ๐Ÿ”’ Security concerns and account deactivation
  • ๐Ÿ’ฐ Overcharging and pricing issues

More Alcohol Reduction App apps to explore

4
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dryยฎ.

๐Ÿ’ช Health & Fitness
(2.8K)
5
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(42K)
6
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

๐Ÿ’ช Health & Fitness
(4.1K)
7
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

๐ŸŒŸ Lifestyle
(23K)
8
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
๐Ÿ’ช Health & Fitness
(0)
9
BoozeBuddy โ€“ Alcohol Tracker
BoozeBuddy โ€“ Alcohol Tracker
BoozeBuddy โ€“ Alcohol Tracker
Your drinking companion
Free

Track your alcohol consumption with a user-friendly app that logs drinks, provides statistics and insights, and helps you stay mindful of your habits. Download it today to take control of your drinking and gain a better understanding of your patterns.

๐Ÿ’ช Health & Fitness
(15)
10
Saucey: Alcohol Delivery
Saucey: Alcohol Delivery
Saucey: Alcohol Delivery
Wine, Liquor & Beer in 30 min
Free

Get wine, liquor, and beer delivered straight to your door with quick and convenient service. Order all your favorite drinks easily and enjoy a hassle-free delivery experience today!

๐Ÿ” Food & Drink
(33K)
11
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Quit Drinking. 1 Day at a Time
Free

This sobriety tracker helps you stay consistent and motivated on your journey to staying sober by turning each day into a small victory, with daily motivational quotes, pledges, and rewards. By using this app, you can track your progress, celebrate milestones, and share your achievements with others for support and inspiration.

๐ŸŒŸ Lifestyle
(3)
12
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Join a global community dedicated to exploring your relationship with alcohol without judgment. Access the 30-day Alcohol Experiment challenge and discover a supportive space to rethink how you want to feel, with free lifetime access to resources.

๐ŸŒ Social Networking
(2.1K)
13
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

๐Ÿ’ช Health & Fitness
(3.8K)
14
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Quit or reduce alcohol
Free

A support app designed to help you change your relationship with alcohol, whether you want to reduce consumption or quit altogether. Join a non-judgmental community for information, support, and motivation to reach your goals.

๐Ÿ’ช Health & Fitness
(86)
15
Tipple: Alcohol Moderation Pet
Tipple: Alcohol Moderation Pet
Tipple: Alcohol Moderation Pet
Cut Back, Quit & Save Money
Free
๐Ÿ’ช Health & Fitness
(0)
16
Alcohol tracker โ€“ AlcoStat
Alcohol tracker โ€“ AlcoStat
Alcohol tracker โ€“ AlcoStat
Alcohol calendar
Free

Track and manage your alcohol consumption with a confidential calendar app. Customize drinks, track consumption statistics, save templates, and analyze expenses offline. Over 200 templates available for quick entry. Contact AlcoStatApp@gmail.com for support.

๐ŸŒŸ Lifestyle
(29)
17
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Track your drinks easily with this app that allows you to monitor your daily drink tally on your iPhone lock screen or directly from your Apple Watch. Keep a count, add or subtract drinks, and see your drinking habits over time. Enjoy ad-free usage with no login required.

๐Ÿ’ช Health & Fitness
(8)
18
QuikLiq: Fast Alcohol Delivery
QuikLiq: Fast Alcohol Delivery
QuikLiq: Fast Alcohol Delivery
Order Alcohol, Beer & Wine
Free

Get your favorite wine, beer, and spirits delivered right to your doorstep in under 45 minutes with just a few clicks. Order now and unwind with a convenient and hassle-free alcohol delivery service that brings the drinks to you!

๐Ÿ” Food & Drink
(14)
19
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

Track your progress in quitting drinking, smoking, or any other habit with Sunflower Sober. Say goodbye to your addictions and hello to a healthier lifestyle. Start your journey to sobriety today!

๐Ÿ’ช Health & Fitness
(5K)
20
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This application is designed to help users reduce or quit drinking by providing support through tracking consumption, setting goals, and offering resources for behavior change. Take control of your drinking habits today and start your journey towards a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(4.2K)

Related searches