Best Beginner Running Program Apps

Couch to 5k Running Program

Running Program for Beginners

Free

Transform from a beginner to a confident runner in just 9 weeks with a structured program that guides you through a gradual approach to building running endurance. This app provides a gentle progression from walking to running, voice guidance, and progress tracking, helping millions of people worldwide achieve their goal of completing a 5K race.

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

Free

Transform from a couch potato to a 5K runner in just 8 weeks with the official app that has helped 4.2 million people shed weight and get fit. Featured in top media outlets, start your journey today!

Run 5k - couch to 5k program

interval training + stretches

$2.99

Transform your running journey with the ultimate couch to 5k program. Join beginners and former runners in completing an 8-week training plan, including interval training and stretching. Experience voice-guided workouts, GPS tracking, and integration with Health app for a seamless fitness experience.

Get Running

The human 5k running coach.

$2.99

Start your fitness journey and train to run a 5k with our human voice coach app. Get personalized workouts, support, and motivation to help you achieve your running goals in just nine weeks! Join thousands who have transformed their lives with our Couch to 5k program.

Running Walking Tracker Goals

Run, Walk & Jog Mile Distance

Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

Joggo - Run Tracker & Coach

Weight loss running plans

Free

Track your runs, set goals, and monitor your progress with our intuitive running application. Stay motivated, improve your fitness, and join a community of runners today!

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Free

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

Free

"Transform from a non-runner to comfortably running for 25 minutes with None to Run, a beginner-friendly running app offering structured plans, strength workouts, and progress tracking. Start your running journey today!"

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

Free

Get in shape and improve your running endurance with our app that provides a gradual training program, guiding you from walking to running a 5K in just eight weeks. Start your fitness journey today with our easy-to-follow training plan and track your progress along the way.

Watch to 5K－Couch to 5km coach

Beginner running training plan

$4.99

Achieve your goal of running a 5K in just 9 weeks with this beginner-friendly training app. Track your progress, listen to music while you run, and go at your own pace without the need for a subscription. Contact support@watchto5k.com for more information.

V.O2: Running Coach

With Adaptive Training Plans

Free

"Improve your running with V.O2: Running Coach. Access personalized training plans, sync workouts to your devices, and work with expert coaches for optimal performance. Train intelligently with Olympic-level methodology and reach your peak running fitness. Start your journey to becoming the best runner you can be today!"

Run 10k - couch to 10k program

interval training + stretches

$3.99

Embark on a 13-week couch to 10k training program with interval workouts using an app designed for beginner and returning runners. Features include guided interval training, voice cues, Apple Watch compatibility, stretching programs, and integration with the Health app. Join the journey to running 10km and enhance your endurance and fitness level.

Nike Run Club: Cardio Exercise

Workout App & Distance Tracker

Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

RUN interval - Running Timer

Interval running made easier.

Free

This application simplifies interval running by allowing users to easily set up and record customized running sessions using time or distance targets for different effort levels. It provides detailed feedback, sharing options, and works seamlessly with an Apple Watch. Improve your running sessions today!