Best Breath Meditation Timer Apps

228+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Insight Timer is the household name in breath meditation timer, but it's far from the only option. We track 228+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Breath Meditation Timer

Insight Timer: Meditate, Sleep#1

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.9😊(441K ratings)
FreeAdsIn-App Purchases
#26in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
Insight Timer: Meditate, Sleep screenshot 2
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Insight Timer: Meditate, Sleep screenshot 5
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
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Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Breath Meditation Timer apps to explore

4
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
5
Meditation Studio
Meditation Studio
Meditation Studio
Guided Meditation & Relaxation
Free

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas
💪 Health & Fitness
(9K)
free with in-app purchases
6
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations
💪 Health & Fitness
(32K)
free with in-app purchases
7
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
8
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
💪 Health & Fitness
(142K)
subscription
9
Ensō | Meditation Timer & Bell
Ensō | Meditation Timer & Bell
Ensō | Meditation Timer & Bell
by Fascinative Labs Ltd.
Free

This app provides a minimalist and elegant timer for meditation and mindfulness sessions. It features customizable bells, interval reminders, and progress tracking to enhance your practice without distractions.

Easy-to-use meditation timerHigh-quality bell soundsPreparation timer
💪 Health & Fitness
(206)
free with in-app purchases
10
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
(1.2K)
free
11
3 Minute Mindfulness
3 Minute Mindfulness
3 Minute Mindfulness
Meditation, Breathing & Timer
Free

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)
💪 Health & Fitness
(2.1K)
subscription
12
Meditation Time 2.0
Meditation Time 2.0
Meditation Time 2.0
A beautiful meditation timer
Free

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals
💪 Health & Fitness
(3.6K)
free
13
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions
💪 Health & Fitness
(7.5K)
free with in-app purchases
14
Meditation - focus mind
Meditation - focus mind
Meditation - focus mind
Focus, Meditate, Relax, Sleep
Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Guided meditation exercisesRelaxing sound libraryBreathing exercises
💪 Health & Fitness
(21K)
freemium
15
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises
💪 Health & Fitness
(8.3K)
subscription
16
Meditation Timer + Log
Meditation Timer + Log
Meditation Timer + Log
Mindfulness bell & zen chimes
Free

This app helps you personalize and track your meditation sessions. It offers a customizable timer with various sounds and provides statistics to monitor your progress. Earn badges and integrate with Apple Health for a comprehensive mindfulness practice.

Customizable meditation timerVariety of bells and background soundsAchievements and badges
💪 Health & Fitness
(126)
free with in-app purchases
17
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(17K)
free with in-app purchases
18
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
19
Timeless | Meditation
Timeless | Meditation
Timeless | Meditation
Guided mindfulness and sleep
Free

This app offers guided mindfulness sessions, multi-day courses, and a customizable personal practice timer. It provides detailed progress tracking and integrates with Apple Health to help users deepen their meditation practice and cultivate inner peace.

Multi-day meditation coursesGuided mindfulness sessionsPersonal practice timer
💪 Health & Fitness
(1.2K)
free with in-app purchases
20
Breath Timer
Breath Timer
Breath Timer
Breath Easy
Free

This app helps you establish a daily breathwork routine with pre-set and customizable timers. Personalize your sessions with various sounds and enjoy an optional meditation period. It's designed for offline use, offering an ad-free and uninterrupted experience.

Pre-set breathing exercise timersCreate and save custom timersAdvanced timers with multiple blocks
💪 Health & Fitness
(4)
free