Best Calm Your Nervous System Apps & Games

Feelsy I ASMR Slime Simulator

Slime games. ASMR simulator

Free

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Settle: Nervous System Reset

Regulation, Breathing, Somatic

Free

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

Sensate: Stress/Anxiety Relief

Calm Device & Better Sleep

Free

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

Keep Calm And ____?

Make it Your Own!

Free

Easily create personalized "Keep Calm And ____" posters with custom text, icons, and backgrounds. Add effects to make your designs pop. Generate random posters for inspiration.

MamaZen: Calm Motherhood App

Mindful Parenting & Support

Free

This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.

Apollo Neuro

Good Vibrations

Free

This app uses silent sound wave vibrations to improve calm, focus, energy, and sleep. It offers instant stress relief and can be enhanced with a wearable device for deeper, long-term wellness benefits. Track your progress and integrate with other health apps.

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

Calm Radio - Music to Relax

Sleep | Meditation | Classical

Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

Mini Antistress Relaxing Games

Relieve your stress & anxiety

Free

Discover a variety of calming antistress games designed to help you unwind and de-stress. This app offers a quick distraction and a peaceful escape from daily pressures.

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

iVibe: Vibrator Massage

Vibrate Phone With Massage App

Free

This app transforms your phone into a personal relaxation device. It offers customizable vibration patterns and adjustable intensity to help you de-stress, unwind, and fall asleep faster. Enjoy instant relaxation and improved sleep quality.

White Noise Relax Sleep Sounds

Breathe, Focus, Reduce Anxiety

Free

This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.

HeartMath

Calm mind. Open heart.

Free

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Rezet: Nervous System Reset

Feel calmer in 3 minutes

Free

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

CalmiGo

Achieve Calm Anywhere Anytime

Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.