Best Cbt Quest Apps & Games

Triangle of Life (TF-CBT)

by Highmark Inc

Free

This interactive game helps children and adolescents understand the connection between thoughts, feelings, and behaviors, and develop strategies to improve their lives, especially after traumatic experiences. By playing as a Lion in a jungle story, users can learn to generate more positive thoughts and feelings, and develop more adaptive behaviors in a fun and educational way.

Depression Test

by Baris Sarer

Free

This application offers a Depression Test tool based on the PHQ-9 questionnaire for self-assessment and monitoring of depression. It also provides resources like mood tracking, educational articles, and self-guided Cognitive Behavioral Therapy exercises. Take control of your mental health today.

Quest - Te Whitianga

Positive mental health

Free

This smartphone game helps young people cope with strong emotions and teaches life skills through a journey across a volcanic archipelago, using a type of therapy called CBT. By playing the game, users can learn new skills, restore balance to their thoughts and feelings, and work towards living their best life.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Free

A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.

TELUS Health CBT

by Morneau Shepell

Free

An internet-based Cognitive Behavioral Therapy (CBT) app with therapist-guided programs and interactive tools for mental health support. Accessible 24/7 on mobile devices, personalized programs, interactive exercises, and therapist feedback for effective treatment.

CPT Coach

Cognitive Processing Therapy

Free

This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

DBT Coach

Diary, Mood, Mindful, Skills

Free

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

Pocket Prep Behavioral Health

Pass MSW, LCSW, NCE, EPPP, BSW

Free

Access hundreds of exam practice questions for multiple behavioral health exams with Behavioral Health Pocket Prep. Choose between FREE Basic Prep with limited features or upgrade to Premium for full question banks, study modes, and a Pass Guarantee! Start studying effectively with this comprehensive exam prep tool.

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

FreeCBT

Cognitive Behavioral Therapy

Free

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT), a highly effective treatment for depression and anxiety. Record automatic thoughts, challenge cognitive distortions, and train your brain with alternative thoughts to improve your mental well-being. Join the CBT community at: https://github.com/erosson/freecbt

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

NMC CBT

by ENVERTIZ CONSULTANCY LIMITED

Free

This application helps nurses prepare for and pass the UK NMC CBT exam on their first attempt with realistic simulations, practice tests, and personalized support. By using this tool, nurses can increase their chances of success and make a smooth transition to working in the UK.

JAMB CBT PRACTICE 2026 - LFX

by LFX EDUCATIONAL SOFTWARES LTD

Free

Prepare for JAMB UTME CBT with thousands of real exam questions, answers, and explanations using this personalized exam prep app. Boost your chances of success significantly - start practicing now!