Best Cbtd Apps

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

Inflow - Manage Your ADHD

Build focus, routine & habits

Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

FreeCBT

Cognitive Behavioral Therapy

Free

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT), a highly effective treatment for depression and anxiety. Record automatic thoughts, challenge cognitive distortions, and train your brain with alternative thoughts to improve your mental well-being. Join the CBT community at: https://github.com/erosson/freecbt

CPT Coach

Cognitive Processing Therapy

Free

This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.

Learn to Live

by Learn to Live, Inc.

Free

This application offers customized online programs based on Cognitive Behavioral Therapy principles, helping users identify and address thought and behavior patterns causing issues. With features like progress tracking and personalized support, users can practice tools for personal growth and fulfillment. Accessible through employers, health plans, or academic institutions, it requires a Learn to Live account for use.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

MyPossibleSelf: Mental Health

The Mental Health App

Free

Manage your mental health with a top-rated free app offering support for anxiety, sleep, stress, and depression. Take control of your well-being today.

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

Track your daily moods and activities with a comprehensive diary and charting system to better understand and manage your Borderline Personality traits. Start monitoring your progress today for improved self-awareness and emotional well-being.

HBDI®

by Herrmann International, Inc.

Free

This mobile application provides users with interactive access to their personal cognitive styles assessment results, offering insights and tools to apply Whole Brain Thinking in daily life. By utilizing the app, users can gain a deeper understanding of their thinking preferences, improve communication and problem-solving skills, and share their profile with others.

PTSD Test (PCL)

Post-Traumatic Stress Disorder

Free

This powerful tool evaluates Post-Traumatic Stress Disorder and monitors treatment response through a self-administered, internationally recognised checklist. Take the questionnaire to screen for PTSD symptoms, track your progress, and consult with a medical professional to effectively treat and manage your condition.

PursueCare RESET®

by PursueCare LLC

Free

This innovative digital therapeutic tool supports individuals with substance use disorder in their recovery journey by providing interactive therapy lessons, skill-building exercises, and a rewards system. Prescribed by doctors, it offers on-demand access to treatment and support, allowing users to track their progress and strengthen coping strategies anytime, anywhere.

Trauma Test, Personality Tests

MBTI, Enneagram, Quizzes, PTSD

Free

This application offers a quick personality test based on the Five Factor model followed by personalized growth programs designed to enhance specific personality traits. It aims to help users improve their mental health, relationships, career success, and more, with subscription options for additional features.

Traumasoft MDT

by Traumasoft LLC

Free

View your daily schedule from the Traumasoft software suite with this free companion app, connect to your account to get started.

iPromptU

by Cognitive Behavioral Institute of Albuquerque, LLC, The

Free

This application serves as a Cognitive Behavior Therapy homework tool, allowing users to receive customizable prompts, respond with written or dictated answers, and save or email their responses to their therapist or researcher. It offers a range of features for both personal use and research purposes, with a clean and user-friendly interface.

#SelfLove

GG Self Esteem: Mental fitness

Free

This application intelligently organizes your tasks, schedules, and goals in one place, maximizing productivity and efficiency. Get started now to streamline your daily workflow and stay on top of your to-do lists effortlessly.