Best Cold Plunge App Alternative

223+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Finding the right cold plunge app alternative app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Cold Plunge App Alternative

Plunge - Official App#1

Plunge - Official App by Reboot Labs, LLC.

Cold Plunge & Sauna Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😐(1.6K ratings)
Free
Plunge - Official App screenshot 1
Plunge - Official App screenshot 2
Plunge - Official App screenshot 3
Plunge - Official App screenshot 4
Plunge - Official App screenshot 5
Plunge - Official App screenshot 6

Transform your wellness journey with our all-in-one mobile app designed to enhance your Cold Plunge and Sauna experiences. Track and control your wellness rituals, maximize control over your sauna sessions, and elevate your cold plunge experience. Experience wellness reimagined with personalized sessions and expert guidance for holistic well-being.

What We Love

  • πŸš€ Great app, direct support
  • πŸ‘ Good UI, basic features
  • πŸ‘ Challenges are nice
  • πŸ‘ One app for cold plunge + sauna

Room to Improve

  • πŸ”’ No family/multiple user support
  • πŸ”’ Can't unlink Apple account
  • ⏱️ No scheduling feature for chiller
Ultra Cold Plunge & Sauna#2

Ultra Cold Plunge & Sauna by RPA Tech, INC

Log Cold Plunge Sauna Sessions
Strong Contender
πŸ’ͺ Health & Fitness
4.2(42 ratings)
FreeIn-App Purchases
Ultra Cold Plunge & Sauna screenshot 1

Experience the thrill of the Arctic with our app, offering a virtual reality plunge into icy waters. Explore the depths and frosty landscapes with an immersive experience unlike any other. Jump in now and embrace the chill!

Wim Hof Method: Breathwork#3

Wim Hof Method: Breathwork by WHM SERVICES, UNIPESSOAL LDA

Breathing Exercise, Meditation
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
Wim Hof Method: Breathwork screenshot 1
Wim Hof Method: Breathwork screenshot 2
Wim Hof Method: Breathwork screenshot 3
Wim Hof Method: Breathwork screenshot 4
Wim Hof Method: Breathwork screenshot 5
Wim Hof Method: Breathwork screenshot 6

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

What We Love

  • πŸš€ Life changing
  • πŸ‘ Excellent app and method
  • πŸ€— Grateful for the app
  • πŸ’ͺ Improved health and fitness

Room to Improve

  • πŸ’° Subscription model too expensive
  • πŸ”’ Paid features locked behind paywall
  • πŸ› Bugs and glitches

More Cold Plunge App Alternative apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

πŸ’ͺ Health & Fitness
(13K)
5
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

πŸ’ͺ Health & Fitness
(46K)
6
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Track Cold Plunge Progress
Free

Track your cold plunge progress with the world's simplest and most intuitive log. Plunge smarter with our app!

πŸ’ͺ Health & Fitness
(64)
7
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(143K)
8
Cold Shower Therapy
Cold Shower Therapy
Cold Shower Therapy
Track your cold showers.
Free

Take on the original cold shower therapy challenge over 30 days for building new habits and overcoming obstacles. Embrace the power of cold showers for personal growth and transformation.

πŸ’ͺ Health & Fitness
(106)
9
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
10
Sauna & Cold Plunge Tracker
Sauna & Cold Plunge Tracker
Sauna & Cold Plunge Tracker
Log Sauna Cold plunge Sessions
$5.99

The application is a comprehensive sauna tracking tool that transforms your Apple Watch into an intelligent sauna companion. It offers real-time heart rate monitoring, precise calorie tracking, session duration tracking, and detailed session insights, all designed to enhance your sauna experience and help you achieve your wellness goals.

πŸ’ͺ Health & Fitness
(21)
11
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Gain access to a cutting-edge app designed for trainers. Elevate your clients' fitness journey with personalized workout plans, progress tracking, and communication tools. Sign up now for a better training experience!

πŸ’ͺ Health & Fitness
(216)
12
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
MySwimPro: #1 Swim Workout App
Your Personal Swimming Coach
Free

MySwimPro is the ultimate swim training app, offering personalized swim workouts, technique guidance, and tracking features for swimmers of all levels. Dive in today to enhance your swimming performance and reach your goals.

πŸ’ͺ Health & Fitness
(516)
13
Dialed Health App
Dialed Health App
Dialed Health App
by Dialed Health Holdings, Inc.
Free
πŸ’ͺ Health & Fitness
(8)
14
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activitΓ©s sportives
Free

Track your runs, bike rides, and hikes with this app that offers GPS tracking, performance analytics, and community features to connect with other fitness enthusiasts. Join today to stay motivated and achieve your fitness goals!

πŸ’ͺ Health & Fitness
(359K)
15
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

πŸ’ͺ Health & Fitness
(30K)
16
Body Temperature App For Fever
Body Temperature App For Fever
Body Temperature App For Fever
Thermometer. Checker. Tracker
Free

Track, log, and monitor your body temperature, symptoms, and medications with ease using this app. Stay proactive about your health by keeping an eye on your well-being and sharing your data with healthcare professionals. Download now for free!

πŸ₯ Medical
(22K)
17
Contrast Hot + Cold Studio
Contrast Hot + Cold Studio
Contrast Hot + Cold Studio
by Emerson Waverly, LLC
Free

Experience the perfect blend of relaxation and rejuvenation with our app, which provides a unique studio experience that alternates between hot and cold environments to promote wellness. Download now for a refreshing journey to invigorate your mind and body.

πŸ’ͺ Health & Fitness
(17)
18
SISU Sauna and Cold Plunge
SISU Sauna and Cold Plunge
SISU Sauna and Cold Plunge
by SISU Sauna and Cold Plunge LLC
Free

Plan and schedule appointments with a mobile app that allows you to view schedules, book appointments, and access the studio's location. Download the app to optimize your time and maximize convenience by booking appointments from your device.

πŸ’ͺ Health & Fitness
(2)
19
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

πŸ’ͺ Health & Fitness
(283K)
20
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

πŸ’ͺ Health & Fitness
(4.9K)