Best Cold Plunge App Alternative

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Gymshark Training and Fitness

Training App

Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Brisk: Cold Plunge Tracker

Wellness & Cold Water Therapy

Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Sauna & Cold Plunge Tracker

Log Sauna Cold plunge Sessions

$5.99

This app helps you track sauna and cold plunge sessions, monitoring heart rate and identifying benefit zones. Set goals, view detailed analytics, and integrate with Apple Health for a comprehensive wellness overview.

Polar Dive

#1 Rated Cold Plunge App

Free

Track your cold plunge sessions with an intuitive timer and detailed statistics. Control your chiller's temperature and schedule cooling cycles remotely. Get expert tips for equipment maintenance and enhance your cold therapy experience.

Shiver: Cold Plunge Log

Track Cold Plunge Progress

Free

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Polar Log: Cold Plunge & Sauna

Track Heat & Cold Exposure

Free

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

HotLog - Sauna & Cold Plunge

Log Sauna Sessions

$1.99

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Cold Shower Therapy

Track your cold showers.

Free

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

PlungePalz: Cold Plunge Sauna

Plunge | Share | Track | Earn

Free

This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.

IceBuddy: Cold Plunge Tracker

Ice Bath Cold Plunge Recovery

Free

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

Playbook - Trainers & Workouts

Fitness App for Athletes, Yoga

Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

SISU Sauna and Cold Plunge

by SISU Sauna and Cold Plunge LLC

Free

Easily plan and schedule your sauna and cold plunge sessions. View available times, book appointments directly from your device, and find the studio's location. Optimize your wellness routine with convenient booking.

Othership: Booking App

Sauna and Ice Bath

Free

Discover and book unique social sauna and ice bath experiences. This app allows you to find studio locations, view schedules, manage your account, and book your next session. Embark on a journey of self-discovery and emotional regulation through invigorating physical and mental challenges.

MySwimPro: #1 Swim Workout App

Your Personal Swimming Coach

Free

This app provides personalized swim and dryland workouts to help users improve speed, strength, and technique. It offers daily customized plans, expert coaching, and progress tracking for swimmers of all levels. Users can log swims, analyze performance metrics, and access technique drills.