Best Cold Shower Challenge App

221+ iOS apps & games curated and reviewed

4.3 avg rating
20 free apps & games
Updated June 2026

If you already know Cold Shower Therapy, this is the deeper bench. 221+ cold shower challenge app apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Cold Shower Challenge App

Cold Shower Therapy#1

Cold Shower Therapy by Impossible X LLC

Track your cold showers.
Editor's Choice
๐Ÿ’ช Health & Fitness
4.4๐Ÿ˜(106 ratings)
FreeIn-App Purchases
Cold Shower Therapy screenshot 1
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Cold Shower Therapy screenshot 4
Cold Shower Therapy screenshot 5
Cold Shower Therapy screenshot 6

Take on the original cold shower therapy challenge over 30 days for building new habits and overcoming obstacles. Embrace the power of cold showers for personal growth and transformation.

What We Love

  • ๐Ÿ‘ Motivates cold showers
  • ๐Ÿ‘ Tracks streaks and stats
  • ๐Ÿ‘ Simple and effective
  • ๐Ÿ‘ Good for discipline

Room to Improve

  • ๐Ÿ› Frequent bugs and glitches
  • ๐Ÿ› Data loss and resets
  • ๐Ÿ› Login and sign-in issues
Plunge - Official App#2

Plunge - Official App by Reboot Labs, LLC.

Cold Plunge & Sauna Tracker
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(1.6K ratings)
Free
Plunge - Official App screenshot 1
Plunge - Official App screenshot 2
Plunge - Official App screenshot 3
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Plunge - Official App screenshot 5
Plunge - Official App screenshot 6

Transform your wellness journey with our all-in-one mobile app designed to enhance your Cold Plunge and Sauna experiences. Track and control your wellness rituals, maximize control over your sauna sessions, and elevate your cold plunge experience. Experience wellness reimagined with personalized sessions and expert guidance for holistic well-being.

What We Love

  • ๐Ÿš€ Great app, direct support
  • ๐Ÿ‘ Good UI, basic features
  • ๐Ÿ‘ Challenges are nice
  • ๐Ÿ‘ One app for cold plunge + sauna

Room to Improve

  • ๐Ÿ”’ No family/multiple user support
  • ๐Ÿ”’ Can't unlink Apple account
  • โฑ๏ธ No scheduling feature for chiller
GoPolar: Cold Plunge & Sauna#3

GoPolar: Cold Plunge & Sauna by The Wellness Company, Inc.

Contrast Therapy Tracker
Worth Considering
๐Ÿ’ช Health & Fitness
4.7(275 ratings)
FreeIn-App Purchases
GoPolar: Cold Plunge & Sauna screenshot 1
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Experience the ultimate cold immersion therapy with our app that guides you through cold plunge sessions for maximum health benefits. Monitor your progress, track vital stats, and elevate your wellness with personalized cold therapy recommendations. Start your journey to rejuvenation today.

More Cold Shower Challenge App apps to explore

4
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

๐Ÿ’ช Health & Fitness
(4.4K)
5
Her 75
Her 75
Her 75
75 day challenge with friends
Free

Take the 75-day challenge with friends and track your progress in real-time, completing customizable daily tasks and challenges to achieve a healthier lifestyle. Get started for free for 3 days, then subscribe to access premium features and continue your journey.

๐Ÿ’ช Health & Fitness
(2.1K)
6
The Conqueror Challenges
The Conqueror Challenges
The Conqueror Challenges
by Actionary Limited
Free

Get motivated to stay active and earn real finisher's medals with virtual fitness challenges from around the world. Track your progress by completing runs, rides, and walks to conquer famous routes like Yellowstone Park and the English Channel. Start your challenge today and make every mile count towards achieving your fitness goals!

๐Ÿ’ช Health & Fitness
(11K)
7
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Ultra Cold Plunge & Sauna
Log Cold Plunge Sauna Sessions
Free

Experience the thrill of the Arctic with our app, offering a virtual reality plunge into icy waters. Explore the depths and frosty landscapes with an immersive experience unlike any other. Jump in now and embrace the chill!

๐Ÿ’ช Health & Fitness
(42)
8
CleanPay Mobile
CleanPay Mobile
CleanPay Mobile
by KioSoft Technologies LLC
Free

CleanPay Mobile is an iPhone app for seamless laundry experiences at participating locations. Easily pay for laundry cycles, start machines via Bluetooth, check balances, and receive alerts when cycles are done. Scan QR codes for one-time setup and enjoy hassle-free laundry with this smart solution.

๐Ÿ”ง Utilities
(11K)
9
Water Bottle Flip Challenge
Water Bottle Flip Challenge
Water Bottle Flip Challenge
by Aaron Feliciano
Free

Take on the Water Bottle Flip Challenge by tapping to flip the bottle on various platforms and timing your jumps. Test your skills now!

๐ŸŽฎ Games
(349)
10
CyclePay - Laundry App
CyclePay - Laundry App
CyclePay - Laundry App
New app name for CyberLaundry
Free

An app for managing laundry services at participating locations, allowing users to add funds, start cycles on machines, check balances, monitor machine status, and request services. For assistance or refunds, users are directed to contact their laundry location management.

๐Ÿ”ง Utilities
(1.5K)
11
waterdropยฎ Hydration App
waterdropยฎ Hydration App
waterdropยฎ Hydration App
Drinking water โ€“ the easy way.
Free

Stay hydrated with our hydration app! Calculate personalized daily water intake goals and make staying hydrated easy. Start now to quench your thirst!

๐Ÿ’ช Health & Fitness
(719)
12
Challenge Hound
Challenge Hound
Challenge Hound
An Awesome Challenge Platform
Free

Challenge Hound is an innovative platform for creating and tracking challenges, utilized by companies, non-profits, and individuals for fitness and wellness goals. Users can create personalized challenges, track various activities, view progress metrics, and engage in group challenges with friends and family. Join Challenge Hound today to start achieving your fitness goals together!

๐Ÿ’ช Health & Fitness
(76)
13
75 Tough & Soft Challenge
75 Tough & Soft Challenge
75 Tough & Soft Challenge
75 Days Mental Challenge
Free

Embark on a transformative 75-day mental and physical challenge with a dedicated app that offers tools for tracking water intake, training, weight progress, and more. Join a supportive community striving to enhance their physical and mental toughness. Start your journey today towards your dream lifestyle.

๐Ÿ’ช Health & Fitness
(3.7K)
14
Polar Dive
Polar Dive
Polar Dive
#1 Rated Cold Plunge App
Free
๐Ÿ’ช Health & Fitness
(39)
15
U by Moen Smart Shower
U by Moen Smart Shower
U by Moen Smart Shower
by Moen Incorporated
Free

Experience a personalized shower with voice, phone, and controller control through the smart U by Moen shower system. Create presets, control settings, and save water effortlessly. Visit www.moen.com/smart-home/smart-shower to learn more.

๐ŸŒŸ Lifestyle
(158)
16
Othership: Booking App
Othership: Booking App
Othership: Booking App
Sauna and Ice Bath
Free
๐Ÿ’ช Health & Fitness
(529)
17
Dialed Health App
Dialed Health App
Dialed Health App
by Dialed Health Holdings, Inc.
Free
๐Ÿ’ช Health & Fitness
(8)
18
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

Track your cold water progress with this Cold Water Therapy app. Set alarms, monitor water temperature, track your pulse, and sync with Apple Health to develop a healthy lifestyle. Join the journey today and share your achievements with friends and family!

๐Ÿ’ช Health & Fitness
(43)
19
Cryo - Cold Shower
Cryo - Cold Shower
Cryo - Cold Shower
Get started with cold showers
Free

"Discover the health benefits of cold showers with a progress-based routine to improve mental clarity, build grit, and enhance overall well-being. Features include session tracking, voice-assisted timers, control through speech recognition, wellness quotes, and building streaks. Start your journey towards wellness today!"

๐Ÿ’ช Health & Fitness
(66)
20
75 Days Challenge - Reset75
75 Days Challenge - Reset75
75 Days Challenge - Reset75
Her & His Tough, Soft, Medium
Free
๐Ÿ’ช Health & Fitness
(14)