Best Cold Water Immersion Alternative Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good cold water immersion alternative apps. We benchmark 236+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Cold Water Immersion Alternative

Waterlogged — Drink More Water#1

Waterlogged — Drink More Water by Day Logger, Inc.

Daily Hydration Tracker
Editor's Choice
💪 Health & Fitness
4.4😊(3.3K ratings)
FreeIn-App Purchases
Waterlogged — Drink More Water screenshot 1
Waterlogged — Drink More Water screenshot 2
Waterlogged — Drink More Water screenshot 3
Waterlogged — Drink More Water screenshot 4
Waterlogged — Drink More Water screenshot 5
Waterlogged — Drink More Water screenshot 6

Track your daily water intake efficiently with personalized charts and reminders using our app. Monitor your progress, customize your goals, and integrate with fitness apps for a healthier lifestyle. Stay hydrated, stay healthy!

What We Love

  • 👍 Easy to use
  • 🚀 Helps increase water intake
  • 💡 Customizable containers and volumes
  • 📊 Integrates with health apps

Room to Improve

  • 🐛 Buggy, crashes, and glitches
  • 💸 Premium features should be free
  • 🔍 Lack of instructions and guidance
HidrateSpark Water Tracker#2

HidrateSpark Water Tracker by Hidrate Inc.

Drink More Water Reminder
Strong Contender
💪 Health & Fitness
4.5😐(19K ratings)
FreeAdsIn-App Purchases
HidrateSpark Water Tracker screenshot 1
HidrateSpark Water Tracker screenshot 2
HidrateSpark Water Tracker screenshot 3
HidrateSpark Water Tracker screenshot 4
HidrateSpark Water Tracker screenshot 5
HidrateSpark Water Tracker screenshot 6

Track your daily water intake effortlessly with personalized goals and reminders to stay hydrated. Improve your health and well-being with this hydration-focused app. Start drinking more water today!

What We Love

  • 🚀 Accurate water tracking
  • 👍 Helpful reminders and notifications
  • 💡 Customizable glow colors
  • 👍 Solid bottle design and quality

Room to Improve

  • 🐛 Buggy app with sync issues
  • 💰 Paid subscription for basic features
  • 🔋 Battery life concerns
Water Time - My Drink Reminder#3

Water Time - My Drink Reminder by Roman Nikolaev

Water Balance hydration app
Worth Considering
💪 Health & Fitness
4.7😊(2.2K ratings)
FreeIn-App Purchases
Water Time - My Drink Reminder screenshot 1
Water Time - My Drink Reminder screenshot 2
Water Time - My Drink Reminder screenshot 3
Water Time - My Drink Reminder screenshot 4
Water Time - My Drink Reminder screenshot 5

Stay hydrated with a cute personal assistant reminding you to drink water regularly, track your water intake, and improve your health through proper hydration. Start caring for yourself with this friendly hydration app and experience the benefits of staying hydrated.

What We Love

  • 🚀 Excellent water tracking
  • 👍 Cute and motivating characters
  • 🚀 Simple and straightforward interface
  • 👍 Helpful reminders to drink water

Room to Improve

  • 🐛 Notification issues (not working, inconsistent)
  • 💰 Paid features required for full functionality
  • 🔍 Limited drink options in free version

More Cold Water Immersion Alternative apps to explore

4
My Water+
My Water+
My Water+
By Primo Water
Free

Easily manage your bottled water delivery service with the My Water app by Primo Water. Edit deliveries, manage billing details, order beverages, and explore new promotions all in one place. Stay hydrated with convenience at your fingertips!

🍔 Food & Drink
(43K)
5
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

Track your daily water intake easily with this app, set customized goals, and receive timely reminders to stay hydrated. Download now to stay on top of your hydration goals effortlessly.

💪 Health & Fitness
(24K)
6
FROG Water Care
FROG Water Care
FROG Water Care
by King Technology Inc.
Free
🌟 Lifestyle
(4.7K)
7
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(12K)
8
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Daily Water Tracker & Reminder
Free

Get reminders to stay hydrated throughout the day with this app that helps you track your daily water intake easily. Stay healthy and energized with regular notifications to drink water.

💪 Health & Fitness
(26K)
9
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

Track your cold water progress with this Cold Water Therapy app. Set alarms, monitor water temperature, track your pulse, and sync with Apple Health to develop a healthy lifestyle. Join the journey today and share your achievements with friends and family!

💪 Health & Fitness
(43)
10
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free

Experience the ultimate cold immersion therapy with our app that guides you through cold plunge sessions for maximum health benefits. Monitor your progress, track vital stats, and elevate your wellness with personalized cold therapy recommendations. Start your journey to rejuvenation today.

💪 Health & Fitness
(276)
11
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
Ice Bath Cold Plunge Recovery
Free

Track and celebrate your cold water plunges with this app designed to guide and motivate you. Log your sessions, receive motivational feedback, and even share your cold plunge experiences with friends. Start your cold plunge journey today!

💪 Health & Fitness
(26)
12
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

Stay hydrated with this award-winning app! Get smart reminders throughout your day, complete healthy challenges, and track your water intake effortlessly. Start your hydration journey now!

💪 Health & Fitness
(150K)
13
Plunge - Official App
Plunge - Official App
Plunge - Official App
Cold Plunge & Sauna Tracker
Free

Transform your wellness journey with our all-in-one mobile app designed to enhance your Cold Plunge and Sauna experiences. Track and control your wellness rituals, maximize control over your sauna sessions, and elevate your cold plunge experience. Experience wellness reimagined with personalized sessions and expert guidance for holistic well-being.

💪 Health & Fitness
(1.6K)
14
WaterH
WaterH
WaterH
Water Tracker & Reminder
Free

Track your daily water intake easily with this app. Set hydration goals, receive reminders, and monitor your progress effortlessly. Stay healthy and hydrated – download now!

🔧 Utilities
(2.3K)
15
Drink water: Drinking reminder
Drink water: Drinking reminder
Drink water: Drinking reminder
Water drinking reminder
Free

Stay hydrated with a water drinking reminder app that calculates your daily water intake needs based on gender and weight. Track your water consumption, set goals, receive reminders, and achieve a healthier lifestyle. Download now to prioritize your hydration and overall well-being!

💪 Health & Fitness
(22K)
16
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddling Logbook & GPS Tracker
Free
💪 Health & Fitness
(6.1K)
17
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Drink More, Hydration Reminder
Free

Track your daily water intake easily with this app. Set personalized goals, receive reminders, and monitor your hydration levels effortlessly. Stay hydrated and healthy – download now!

💪 Health & Fitness
(34K)
18
H20Score - Water Rankings
H20Score - Water Rankings
H20Score - Water Rankings
by Pato Apps LLC
Free

Scan or search for water quality information to instantly see what's in your tap or bottled water, and make informed choices about filters, bottles, and brands. Try it now to discover the facts about your drinking water and start choosing better options for your health.

🍔 Food & Drink
(1.2K)
19
مياه نوڤا - Nova Water
مياه نوڤا - Nova Water
مياه نوڤا - Nova Water
لطلب وتوصيل مياه نوڤا للمنازل
Free

An app for ordering and delivery of Nova natural drinking water in Saudi Arabia, offering an easy interface for tracking deliveries and ordering different product types. It also includes a unique 'Hydration Partner' feature to track daily water intake and promote a healthier lifestyle.

🛍️ Shopping
(5.9K)
20
Cryo - Cold Shower
Cryo - Cold Shower
Cryo - Cold Shower
Get started with cold showers
Free

"Discover the health benefits of cold showers with a progress-based routine to improve mental clarity, build grit, and enhance overall well-being. Features include session tracking, voice-assisted timers, control through speech recognition, wellness quotes, and building streaks. Start your journey towards wellness today!"

💪 Health & Fitness
(66)