Best Coping Tools Apps

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Zenfulnote: Journal & Heal

The Shadow Work Journaling App

Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

Kozy: Anxiety Relief Games

Depression & Stress CBT Tools

Free

Get personalized support and manage anxiety with a science-backed app that offers real-time, gentle conversations, calming tools, and gentle gamification to help you feel grounded, reassured, and in control. Download to start feeling better and build a sustainable habit of self-care.

My Coping Plan

by Care Collaborate Connect Pty Ltd

Free

This tool helps you build and store a personalized plan to manage stress and distress, ensuring you have your coping strategies readily available when you need them most. Create your plan today and find support during challenging times.

DBT Coach

Diary, Mood, Mindful, Skills

Free

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

Breathe2Relax

by Defense Health Agency

Free

Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.

Unwinding Anxiety

Unwind Your Mind

Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

The Mood Tools

Control mental health w/MOOD

Free

"The Mood Tools" is an app offering 50 tools to help manage stress, anxiety, and difficult emotions in real time. With step-by-step features, videos, and expert-designed tools, it empowers users to understand, cope with, and overcome negative feelings effectively.

Copeland Mobile

by Copeland LP

Free

Access over 30 years of Copeland product information with the intuitive Copeland™ Mobile app. Get instant access to air conditioning and refrigeration product specifications, parts listings, wiring diagrams, compressor diagnostics, and more, designed specifically for the HVACR service industry. Download now for on-the-go support and troubleshooting. For more information, visit https://climate.emerson.com/mobileapps.

Sensa - Mental Coach

Monitor your mental status

Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

PTSD Coach

by US Department of Veterans Affairs (VA)

Free

PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.

PAX Tools

by Paxis Institute

Free

This app helps families and groups discover tools and strategies for achieving more productivity, peace, happiness, and health. Download it to start improving your life and relationships today.

Earkick - Self Care AI Coach

Mood & wellbeing pet companion

Free

An AI self-care application for anxiety relief, mood tracking, and habit development. Features include a personal chatbot, mood and habit tracker, video and voice recording capabilities, panic button for anxiety attacks, and complete user privacy with no login or ads. Take control of your mental well-being effortlessly and better understand yourself.

COVID Coach

Cope with stress & stay well

Free

Cope with stress and improve mental well-being with this app designed to provide tools and resources for managing emotions during the pandemic. Stay connected and supported with features like mood tracking, coping strategies, and helpful articles. Download now to boost your mental health during challenging times.

Lovon AI Support Coach

Talk it out and feel better

Free

Improve your relationship with daily questions, important date reminders, and a personalized couple page with LovOn. Stay connected, deepen your understanding, and grow closer with your partner effortlessly. Start building a stronger relationship today!