213+ iOS apps curated and reviewed
Calm is the household name in emdr calm, but it's far from the only option. We track 213+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
This application offers a unique blend of therapeutic features, including EMDR therapy, relaxing nature sounds, Solfeggio frequencies, and instrumental music, to help users experience deep relaxation and healing. Try it now to reduce emotional distress, relieve stress and pain, and restore balance to your mind and body.
Learn to naturally release anxious thoughts and feelings by harnessing the power of your brain with this app. Practice guided instructions and focused attention combined with bilateral brain stimulation for anxiety relief. Start your journey to a calmer mind today.
Discover an app that supports mindful parenting with daily meditations, sleep stories, and a supportive community for mothers. Join now to cultivate peace and mindfulness in your parenting journey.
Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.
This application is a companion for individuals looking to explore Eye Movement Desensitization and Reprocessing (EMDR) therapy, offering a guided approach to managing mental health. It allows users to navigate through EMDR sessions at their own pace, either through a structured session or a customized approach, providing a sense of control and comfort.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.
This application provides an emergency protocol for managing psychological distress caused by recent traumatic events, utilizing alternating bilateral stimulation and tracking progress over time. It offers a tool for coping with difficult situations, but users are advised to seek professional medical advice in conjunction with using the app.
Achieve calm anywhere, anytime with a patented wellness device, CalmiGo, offering instant relief from stress and anxiety through personalized breathing techniques, sensory stimulation, and calming scents. The CalmiGo app complements the device, providing personalized solutions for immediate and long-term relief. Order your CalmiGo device at www.calmigo.com and start your journey towards improved well-being today.
Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.
Experience relaxation and unwind with guided meditations, mindfulness sessions, and self-care tools from a leading expert. Prioritize self-care, reduce stress, sleep better, and improve your overall well-being with relaxation techniques and positive messages. Start your journey to a calmer mind and healthier lifestyle today.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.