Best Emotional Health Platform Apps

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

How We Feel is the household name in emotional health platform, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Emotional Health Platform Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoAug 2026
2Vent Now: Emotional SupportVent Now: Emotional SupportFree4.8★ (3.5K)NoYesAug 2026
3Calm HealthCalm HealthFree4.8★ (5.8K)NoNoAug 2026
4Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
5Vida HealthVida HealthFree4.6★ (13K)NoNoAug 2026
6LiveWell with Advocate AuroraLiveWell with Advocate AuroraFree4.7★ (164K)NoNoAug 2026
7Sonia: AI for Mental HealthSonia: AI for Mental HealthFree4.7★ (1.1K)NoYesAug 2026
8TELUS Health OneTELUS Health OneFree4.7★ (9.7K)NoNoAug 2026

Top Picks for Emotional Health Platform

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Vent Now: Emotional Support#2

Vent Now: Emotional Support by Vent AI Inc.

#1 Mental Health Companion
Strong Contender
💪 Health & Fitness
4.8😊(3.5K ratings)
FreeIn-App Purchases
Vent Now: Emotional Support screenshot 1
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Vent Now: Emotional Support screenshot 6

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

What We Love

  • 🚀 Helpful for managing emotions
  • 👍 Easy to use and navigate
  • 👍 Provides useful insights and reflections
  • 👍 Supportive and non-judgmental

Room to Improve

  • 💰 Requires paid subscription
  • 🔒 Privacy concerns with personal data
Calm Health#3

Calm Health by Calm.com

Worth Considering
💪 Health & Fitness
4.8😞(5.8K ratings)
Free
Calm Health screenshot 1
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Calm Health screenshot 5
Calm Health screenshot 6

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

What We Love

  • 🙏 Grateful for the app
  • 💯 Worth the use
  • 🌟 Subtly helpful

Room to Improve

  • 🤔 Missing features from regular Calm app
  • 🔍 Lack of search and save ability
  • 🔒 Forced to log in every time

More Emotional Health Platform apps to explore

4
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
5
Vida Health
Vida Health
Vida Health
Virtual Health Clinic
Free

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

Virtual health team accessPersonalized health coachingDietitian and therapist support
💪 Health & Fitness
(13K)
free
6
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
Manage your health & wellness
Free

Access all your health information and manage your wellness in one place. Schedule appointments, message providers, view test results, and even start video visits. It also allows you to manage the health of loved ones and track fitness data.

Video and e-visitsManage family healthFind doctors and locations
🏥 Medical
(164K)
free
7
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Sonia: AI for Mental Health
Talk it out anytime, privately
Free

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations
💪 Health & Fitness
(1.1K)
free
8
TELUS Health One
TELUS Health One
TELUS Health One
Previously Lifeworks
Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Mental, physical, and financial wellbeing support24/7 EAP servicesCounselor network access
💼 Business
(9.7K)
free
9
Livia: Emotional Best Friends
Livia: Emotional Best Friends
Livia: Emotional Best Friends
To Vent, Journal & Distress
Free

This AI-powered companion offers personalized emotional support, acting as a virtual best friend. It remembers your stories, helps you process emotions through empathetic conversations, and provides self-care tools. Choose from different personalities and watch your friendship evolve.

Empathetic AI conversationsPersonalized memory diariesChoice of unique personalities
🌟 Lifestyle
(2.5K)
subscription
10
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free

This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.

Personalized 12-session planStructured guided sessionsDaily debrief conversations
💪 Health & Fitness
(552)
free with in-app purchases
11
Withings
Withings
Withings
THE NEXUS OF YOUR HEALTH
Free

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking
💪 Health & Fitness
(362K)
free with in-app purchases
12
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
13
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
14
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
SIX Emotional Wellness Tracker
Boost mood, focus & energy
Free

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts
💪 Health & Fitness
(59)
freemium
15
Talkspace Go
Talkspace Go
Talkspace Go
Self Guided Therapy
Free

This self-guided therapy app offers tools to manage stress, anxiety, and relationship issues. It provides foundational sessions and habit prompts for free, with a paid subscription unlocking hundreds of sessions and live workshops.

Build confidence and achieve goalsManage stress, anxiety, and depressionImprove relationships and communication
💪 Health & Fitness
(708)
free with in-app purchases
16
Duly Health and Care
Duly Health and Care
Duly Health and Care
by DuPage Medical Group Ltd.
Free

Manage your healthcare securely online from anywhere. Schedule appointments, message your doctor, view test results, and refill prescriptions. Access your health records and track your progress with this patient portal.

Message your doctor's officeBegin an e-visitSchedule appointments
🏥 Medical
(2.6K)
free
17
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking
💪 Health & Fitness
(3K)
free
18
sproutful: mental health
sproutful: mental health
sproutful: mental health
chat, vent, heal
Free

This app offers a safe space to chat, journal, and practice mindfulness exercises. It features AI companions for emotional support, guided meditations, and calming soundscapes to help you unwind and focus.

AI companion chatsGuided meditationDaily journaling
💪 Health & Fitness
(27)
free
19
Doctor On Demand
Doctor On Demand
Doctor On Demand
Online doctor visits, 24/7
Free

Access board-certified doctors, therapists, and psychiatrists 24/7 via secure video visits. Get treatment for common illnesses, mental health concerns, and prescription needs anytime, anywhere, with or without insurance.

24/7 doctor accessTherapy and psychiatry visitsOnline urgent care
🏥 Medical
(176K)
free with in-app purchases
20
Valera Health
Valera Health
Valera Health
by Valera Health, INC.
Free

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.

Individual and group therapyMedication management and psychiatryPrivate video sessions
🏥 Medical
(3.7K)
free

FAQ about Emotional Health Platform

What are the best emotional health platform apps for iPhone?
How We Feel tops our emotional health platform apps ranking as of July 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top emotional health platform apps we rank are free to download, including How We Feel and Vent Now: Emotional Support.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.