Best Emotional Regulation Tools Apps

Feelu: Social-Emotional Tool

Mental Health Learning

Free

Teach kids social-emotional skills with a multi-award-winning, ad-free app featuring three worlds: Feelings, Mindfulness, and Kindness. Help children acknowledge, regulate emotions, practice empathy, and cope through various strategies. Subscribe for access to all worlds with a 7-day free trial to foster mental health and well-being in children. Join the movement at www.feelu.ca.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

Mightier

Build Emotional Strength

Free

"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

Purpose: Your AI Mentor

Clarity & Personal Growth

Free

Meet your personal AI coach, a companion that helps you gain clarity, momentum, and motivation by providing personalized guidance and honest feedback through a conversational interface, available anytime. Get started and take the first step towards achieving your goals with a free, private, and controlled coaching experience.

GlowArc: Emotional Companion

Grow Through Daily Reflection

Free

Transform your life with daily journaling, guided by legendary AI coaches, and track your progress towards building better habits and emotional well-being. Start your personal development journey today and get personalized support and motivation to help you grow.

SIX Emotional Wellness Tracker

Boost mood, focus & energy

Free

Track, love, and connect with your overall wellbeing using this app designed for enhancing your mental and physical health. Join us for a better you.

meQuilibrium

by NEW LIFE SOLUTION, INC.

Free

The application is a resilience-building tool that helps users manage stress, overcome negative thinking, and improve emotional and physical well-being. It offers personalized assessments, self-paced training, and progress tracking, empowering users to develop the skills and habits needed to thrive despite life's challenges. If you are a meQuilibrium member, download the app and start your journey to greater resilience.

Alera: Stress Relief & Tools

Anxiety Coach with AI Chatbot

Free

This application is a daily companion that uses AI chatbot technology to help reduce stress, anxiety, and feelings of overwhelm, providing personalized plans, practical tools, and techniques to regain balance and clarity. By using this app, you can develop strategies for inner calm, improve motivation, and build healthy habits, all in a secure and anonymous environment.

Matter Neuroscience

Emotional Fitness Community

Free

Capture and cherish good moments to boost happiness with the Matter Neuroscience app. Track your emotions, unlock insights, and enhance your well-being through science-backed techniques. Your data is private and secure. Explore more at matter.xyz.

iReact - Emotional Regulation - Anxiety, Autism

by madebyeducators

$3.99

This application helps children manage difficult emotions and develop awareness of their emotional states, offering a range of activities to cope with emotions and become independent of the app. It was developed in collaboration with educational institutions and experts to support children, especially those with special needs, and welcomes user feedback to inform ongoing research.

DBT Emotion Regulation Tools

Gain Emotional Resilience

$7.99

This application helps users develop emotional resilience by teaching DBT emotional regulation skills, including understanding and managing emotions, and provides interactive tools to practice and reinforce these skills. By using this app, users can gain a better understanding of their emotions, develop coping strategies, and improve their overall well-being.

Quit Anger: Anger Management

Mental Health & Selfcare Tools

Free

An anger management application designed to help users track anger triggers, manage stress through breathing exercises, and provide guided relaxation sessions. Take control of your emotions and find peace with Quit Anger.