228+ iOS apps curated and reviewed
Out of 228+ emotional regulation tools apps on iOS, 16 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This app helps you understand your emotions by analyzing your written or recorded journal entries. It identifies hidden feelings and organizes your thoughts by topic and emotion, fostering self-awareness and emotional intelligence.
This app helps users develop emotional awareness, self-regulation, and coping strategies through interactive scenarios based on The Zones of Regulation framework. It offers audio narration, data tracking, and a customizable toolbox of strategies to support emotional learning in various settings.
This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.
This app helps children develop essential social-emotional skills through interactive worlds focused on feelings, mindfulness, and kindness. It offers tools for self-awareness, emotional regulation, empathy, and coping with challenges like tantrums and bullying.
Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.
This app helps children aged 6-12 develop emotional strength and regulation skills through engaging games. Players use a heart rate monitor to see their emotions in real-time and learn to manage them by pausing and using cool-down strategies to earn in-game rewards.
This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.
This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.
This app helps you understand and manage your emotions through guided journaling and a virtual pet companion. Track your moods, identify feelings, and build healthier mental health habits with interactive visualizations and reflective prompts.
This app offers a personalized space for emotional reflection and growth. It provides guidance tailored to your current mood, helping you identify emotional patterns and develop self-awareness. Utilize unique guides and mood-shifting audios for support in real-time.
This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.
This AI-powered companion offers personalized emotional support, acting as a virtual best friend. It remembers your stories, helps you process emotions through empathetic conversations, and provides self-care tools. Choose from different personalities and watch your friendship evolve.
This app offers tools and techniques to build resilience and manage stress, improving emotional and physical well-being. It helps users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms for a more engaged life.
This app provides a personalized weekly plan with practical exercises and audio lessons to help you reduce stress, manage emotions, and build healthy habits. It uses an AI chatbot to understand your situation and offers anonymous, easy-to-use tools for self-improvement.
This app uses neuroscience to help you build emotional fitness through guided reflection and a supportive community. Capture meaningful moments, understand what brings you joy, and strengthen your brain's capacity for happiness and resilience.
This app helps children understand and manage difficult emotions by increasing awareness of their feelings and bodily sensations. It offers activities to develop coping strategies that can be used independently of the app.
This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.
This app provides a guided space to process emotions and navigate difficult moments. Designed with therapists, it helps users slow down, feel their emotions, and achieve a sense of calm clarity. It's a tool for understanding feelings, managing anxiety, and preparing for important conversations.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.