Best Exercise For Pain Apps

Bold: Science-backed exercises

Better balance and less pain

Free

Bold is an at-home, online exercise program designed by experts to help adults aged 65 and above live their strongest, happiest, and healthiest lives. Personalized exercise programs, live classes, 500+ online classes, and progress tracking features are available. Contact us for more information.

Postureletics Back Pain Relief

Good posture & no back pain

Free

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

Bend: Stretching & Flexibility

Yoga, Stretch, Pilates Workout

Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

Back Pain Relief: Exercises

Gentle guided yoga stretches

Free

Find relief from back pain with gentle guided yoga stretches through a collection of instructional videos, helping improve body awareness, relax tension, and strengthen core muscles. Explore various classes, track your progress, and schedule sessions to maintain a healthy habit.

Low Back Exercises For Seniors

Fitness For Older Adults

Free

This application provides a fitness program for older adults, focusing on low back exercises to build mobility, increase blood flow, and strengthen legs, helping users stay independent and pain-free. By downloading the app, users can access a range of exercises and track their progress with the built-in Carekit, and start improving their quality of life and immune system for free, with no monthly subscription required.

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

Free

Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

Omada Joint & Muscle Health

Workouts for Physical Therapy

Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

Recover Athletics

Recovery for Athletes

Free

Get back on track with our recovery app designed for Strava athletes. Created in collaboration with top sports physicians and Olympians, Recover Athletics helps athletes address aches and enhance performance. Try it now to optimize your recovery routine and reach peak athletic potential.

Curable: Chronic Pain Relief

For Back Pain, Migraine + More

Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

Airrosti

We fix pain fast

Free

Get connected with experienced providers for personalized recovery plans and tools to live pain-free with Airrosti's Remote Recovery app. Diagnose and resolve musculoskeletal conditions conveniently and effectively.

Exercises for Shoulder Pain

Shoulder Pain Relief

$1.99

This application provides exercises to help alleviate shoulder pain, a common issue affecting up to 70% of people, by improving movement patterns and reducing stress on irritated tissues. By performing these exercises and exploring different angles and movements, users can decrease pain and make daily and recreational activities smoother and easier to perform.

pliability: Stretch & Mobility

flexibility, workout recovery

Free

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

PTX Therapy - 24/7 Pain Relief

Unique-to-you physical therapy

Free

Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.

Limber Health Home Exercise

Home exercise program support

Free

Limber Health Home Exercise app extends care beyond the clinic, providing video instructions, session reminders, progress tracking, and at-home support for patients enrolled by their providers. Download, follow guided exercises, and receive virtual coaching for improved recovery outcomes. Visit www.limberhealth.com for more information.

Sword Health: AI Care

A better way to feel better

Free

An innovative platform offering convenient, effective, and cost-free pain management solutions from the comfort of your home. Access expert clinical care, personalized digital therapy, and AI-powered predictive technology for a better way to address pain. Visit the website for more information.

Wakeout! Break the Sit Habit

Fun Desk Exercises & Tracking

Free

Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellness—try Wakeout free for 7 days!