Best Exercise For Pain Apps

Bold: Science-backed exercises

Better balance and less pain

Free

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

Postureletics: Posture Therapy

Spine & Lower Back Pain Relief

Free

This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.

Bend: Stretching & Flexibility

Daily Yoga, Stretch & Mobility

Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Back Pain Relief: Exercises

Gentle guided yoga stretches

Free

Gentle, guided yoga-based stretching videos help alleviate and prevent back pain. Improve body awareness, relax tension, and strengthen your core with clear instructions and HD videos.

Low Back Exercises For Seniors

Fitness For Older Adults

Free

This app offers targeted low back exercises designed to help older adults build muscle, improve mobility, and maintain independence. It helps track pain, supplements, and exercises, aiming to enhance quality of life and immune function.

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

Free

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

Omada Joint & Muscle Health

Workouts for Physical Therapy

Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Recover Athletics

Recovery for Athletes

Free

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

Curable: Chronic Pain Relief

For Back Pain, Migraine + More

Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Airrosti

We fix pain fast

Free

Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.

Exercises for Shoulder Pain

Shoulder Pain Relief

$1.99

This app provides guided exercises designed to alleviate shoulder pain and improve range of motion. It focuses on opening up the shoulders to allow for freer movement patterns, reducing stress on irritated tissues and enhancing performance in daily and recreational activities.

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

PTX Therapy - 24/7 Pain Relief

Unique-to-you physical therapy

Free

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

Limber Health Home Exercise

Home exercise program support

Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

Sword Health: AI Care

A better way to feel better

Free

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Wakeout! Break the Sit Habit

Fun Desk Exercises & Tracking

Free

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

Pain Academy

Science-Backed Pain Relief

Free

This app offers personalized movement therapy programs designed by experts to help users manage pain and improve mobility. It features a comprehensive assessment, adaptive progression, and educational content to support recovery and build resilience.