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Best Exhale Sessions Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

The best exhale sessions apps on iPhone average 4.7★ across 224+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Compare top Exhale Sessions Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Exhale SessionsExhale SessionsFree—NoNoMay 2026
2Gaia: Streaming ConsciousnessGaia: Streaming ConsciousnessFree4.8★ (139K)YesYesAug 2026
3Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
4Open: Breathwork + MeditationOpen: Breathwork + MeditationFree4.9★ (17K)NoYesAug 2026
5Oak - Meditation & BreathingOak - Meditation & BreathingFree4.8★ (32K)NoYesAug 2026
6Harmony Self Hypnosis & SleepHarmony Self Hypnosis & SleepFree4.8★ (4K)NoYesAug 2026
7Wim Hof Method: BreathworkWim Hof Method: BreathworkFree4.9★ (13K)NoYesAug 2026
8Meditopia: Sleep, MeditationMeditopia: Sleep, MeditationFree4.9★ (22K)YesYesAug 2026

Top Picks for Exhale Sessions

Gaia: Streaming Consciousness#2

Gaia: Streaming Consciousness by Gaia

Video & TV for Personal Growth
Strong Contender
🎬 Entertainment
4.8😊(139K ratings)
FreeAdsIn-App Purchases
#94in Entertainment
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Access a vast library of films, original shows, and documentaries focused on personal growth, spirituality, and alternative perspectives. Explore topics like ancient history, metaphysics, yoga, and meditation to elevate your awareness and seek a new understanding of the world.

What We Love

  • 🚀 Best streaming service
  • 🌟 Transformative content
  • 👍 Diverse and high-quality programming
  • 🧘‍♀️ Excellent yoga and meditation resources

Room to Improve

  • 🐛 Buggy and unstable app
  • 🔍 Difficult to navigate and search
  • 💰 Expensive subscription
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Exhale Sessions apps to explore

4
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(17K)
free with in-app purchases
5
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations
💪 Health & Fitness
(32K)
free with in-app purchases
6
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
💪 Health & Fitness
(4K)
subscription
7
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases
8
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
9
Expand: Beyond Meditation
Expand: Beyond Meditation
Expand: Beyond Meditation
Experience, Transform, Awaken
Free

Access profound states of expanded awareness with guided meditations and proprietary sound science. Explore topics like relaxation, joy, insight, and sleep to foster meaning, relieve stress, and release unwanted patterns. Discover inner wisdom and joy through active imagination and perception.

100+ guided meditationsMonroe Sound Science audio technologyMulti-day mini-courses
💪 Health & Fitness
(268)
subscription
10
Frequency: Healing Sounds
Frequency: Healing Sounds
Frequency: Healing Sounds
Neural Hz for Calm & Clarity
Free

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

Full body healing & DNA repairRestorative sleep supportGentle relief for body pain
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Ultrahuman
Ultrahuman
Ultrahuman
Health performance tracking
Free

This app synthesizes health data from a smart ring and continuous glucose monitors into actionable scores for sleep, activity, recovery, and metabolic health. It offers deep insights into your body's performance, helping you decode and improve your lifestyle.

Health monitoring with smart ringMovement Index trackingSleep Index analysis
💪 Health & Fitness
(7.9K)
free with in-app purchases
12
Sadhguru- Yoga & Meditation
Sadhguru- Yoga & Meditation
Sadhguru- Yoga & Meditation
Spirituality, Health, Wellness
Free

Access guided yoga and meditation practices designed by Sadhguru to reduce stress and anxiety. Explore daily wisdom, articles, podcasts, and videos on spirituality, health, and well-being. Available in multiple languages.

Guided yoga practicesFree meditation sessionsDaily quotes and wisdom videos
💪 Health & Fitness
(21K)
free with in-app purchases
13
Exhale App
Exhale App
Exhale App
Well-being for Black Women
Free

This app provides a safe space for Black women to manage stress and find balance through guided meditations, breathwork, and calming sounds. It offers resources for emotional well-being, promoting rest, peace, and rejuvenation.

Guided MeditationsBreath Work TechniquesCalming Sounds
💪 Health & Fitness
(146)
free with in-app purchases
14
JUNGLE: Live Video Chat Debate
JUNGLE: Live Video Chat Debate
JUNGLE: Live Video Chat Debate
by NATSUMI MURATA
Free

Connect with friends for live video debates and discussions on various topics. Explore trending chat rooms based on your interests and engage in enriching conversations that foster critical thinking and learning. Expand your knowledge and connect with like-minded individuals worldwide.

Live video chat debatesTopic-specific chat roomsTrending discussion discovery
🎬 Entertainment
(193)
free
15
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

Over 2000 audio hypnosis sessionsDaily hypnosis for various goalsSleep hypnosis for better rest
💪 Health & Fitness
(2.6K)
free with in-app purchases
16
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
💪 Health & Fitness
(16K)
subscription
17
Chakra Meditation Balancing
Chakra Meditation Balancing
Chakra Meditation Balancing
Guided Meditations for Sleep
Free

Find inner peace with guided chakra meditations, customizable soundscapes, and breathing exercises. Improve sleep, reduce anxiety, and build a calming routine with this user-friendly mindfulness companion.

Interactive chakra activationCustomizable ambient soundscapesGuided meditation sessions
💪 Health & Fitness
(5.7K)
free with in-app purchases
18
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
19
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep Hypnosis & Lose Weight
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
💪 Health & Fitness
(12K)
free with in-app purchases
20
Sattva Meditations & Mantras
Sattva Meditations & Mantras
Sattva Meditations & Mantras
Powered by the Art of Living
Free

Experience ancient Vedic meditation practices with guided sessions, sacred sounds, and calming music. Track your progress, set reminders, and explore curated collections for a deeper mind-body connection. Suitable for beginners and experienced practitioners alike.

Guided MeditationsSacred Sounds (mantras & chants)Meditative Wisdom
💪 Health & Fitness
(12K)
free with in-app purchases

FAQ about Exhale Sessions

Are there free exhale sessions apps for iPhone?
Yes — 20 of the top exhale sessions apps we rank are free to download, including Exhale Sessions and Gaia: Streaming Consciousness.
Exhale Sessions has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 224+ exhale sessions apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.