Best Free Breathing Exercises Apps

247+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Breathing Zone is the household name in free breathing exercises, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Breathing Exercises

Breathing Zone: Breathwork#1

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Editor's Choice
💪 Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
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Breathing Zone: Breathwork screenshot 3
Breathing Zone: Breathwork screenshot 4
Breathing Zone: Breathwork screenshot 5
Breathing Zone: Breathwork screenshot 6

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices
Lungy: Breathing Exercises#2

Lungy: Breathing Exercises by Pi-A Creative Systems Ltd.

Breathe Deep: Breathwork App
Strong Contender
💪 Health & Fitness
4.8(161 ratings)
FreeAdsIn-App Purchases
Lungy: Breathing Exercises screenshot 1
Lungy: Breathing Exercises screenshot 2
Lungy: Breathing Exercises screenshot 3
Lungy: Breathing Exercises screenshot 4
Lungy: Breathing Exercises screenshot 5
Lungy: Breathing Exercises screenshot 6

Improve your well-being with Lungy, a breathing exercise app designed to help you practice mindfulness through guided breathing exercises. Take control of your breathing to reduce stress and enhance relaxation.

iBreathe – Relax and Breathe#3

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Worth Considering
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices

More Free Breathing Exercises apps to explore

4
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
6
Petit BamBou: Mindfulness
Petit BamBou: Mindfulness
Petit BamBou: Mindfulness
Mindfulness, sleep, wellness
Free

Experience mindfulness with a popular meditation app that helps you feel calm, focused, and in control of your emotions. Access free introductory sessions, daily meditations, relaxing music, and more. Upgrade for a complete library of meditation programs and personalized features. Download now for a serene mind and balanced life.

💪 Health & Fitness
(1.9K)
7
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(85K)
8
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
9
Lung Breathing Exercise
Lung Breathing Exercise
Lung Breathing Exercise
Exercise to practice breathing
Free

This application provides a simple breathing exercise to help practice lung breathing by holding your breath. It's a helpful tool for those looking to improve their breathing, but users with respiratory problems should consult a healthcare professional.

💪 Health & Fitness
(94)
10
Open Breathwork Freely Breathe
Open Breathwork Freely Breathe
Open Breathwork Freely Breathe
Breathing Exercises
Free

This breathing exercises app offers a simple, minimalist design and a wide range of customizable exercises to help reduce stress, anxiety, and improve sleep, energy, and mood. With over 30 exercises to choose from or the option to create your own, you can take control of your breathwork practice and start feeling the benefits - download now to get started!

💪 Health & Fitness
(47)
11
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(71K)
12
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Breathing exercises companion
Free

Improve focus, reduce stress, and enhance relaxation with our breathing exercises and meditation app. Achieve better sleep, increased productivity, and improved mood in just 60 seconds. Act now to start your journey towards mindfulness.

💪 Health & Fitness
(8.9K)
13
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

Experience the power of resonance through conscious breathing with this app, which helps you achieve calm, restful alertness and numerous health benefits by syncing your breath with your body's natural rhythms. Created by a team of experts, this tool offers a stress reset button for a more balanced and mindful life. Explore more at the provided social media links.

💪 Health & Fitness
(34)
14
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

💪 Health & Fitness
(34)
15
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(57K)
16
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Exercises for anxiety relief
Free

This application offers guided breathing exercises and meditation techniques to help manage anxiety, improve well-being, and reduce stress. Through customizable breathing rhythms, statistics tracking, and personalized settings, users can take control of their breathing and enhance their overall quality of life.

💪 Health & Fitness
(34)
17
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
18
iBreath - Breathing Exercises
iBreath - Breathing Exercises
iBreath - Breathing Exercises
Reduce Anxiety with Breathing
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
19
Breathing Exercises
Breathing Exercises
Breathing Exercises
By Beautiful Times
Free
💪 Health & Fitness
(0)
20
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Stress Sleep Focus Breathwork
Free

"Experience a serene breathing companion for meditation and daily relaxation with Unwind. Featuring guided exercises like 'Start your day fresh' to promote mindfulness and well-being. Elevate your mental wellness today!"

💪 Health & Fitness
(566)