Best Headway Therapy Apps

4.8😊(149K ratings)

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#66in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

SimplePractice Client Portal by SimplePractice, LLC.

Access your care with ease

Strong Contender

🏥 Medical

4.9😊(36K ratings)

Free

#5in Medical

SimplePractice Client Portal screenshot 1

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SimplePractice Client Portal screenshot 5

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Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

What We Love

🚀 Easy to use app
👍 Convenient features like messaging, document upload, and payment
🚀 Intuitive and user-friendly interface
👍 Helpful for managing appointments and keeping track of care
👍 Great for communication with providers
👍 Excellent for clients and clinicians

Room to Improve

🐛 Occasional login and sign-in issues
🐛 Messaging and notification glitches
🐛 Inconsistent performance and crashes
🐛 Difficulty deleting old profiles and payment info
🐛 Lack of iPad-specific optimization

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance

Worth Considering

I am - Daily Affirmations

4.8😐(8.9K ratings)

Free

#72in Health & Fitness

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

What We Love

🚀 Great service
👍 Really great experience so far

Room to Improve

🐛 Almost no features
🐛 Bugs encountered when opening app
🤖 AI chatbot is concerning
🤖 AI not necessary, dislike it being the opening page

More Headway Therapy apps to explore

Positive widgets & motivation

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(732K)

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Talkspace: Virtual Therapy App

(215)

freemium

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Bilateral stimulation tappers

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

(171)

Zocdoc - Find and book doctors

Top-rated, in-network care

Search by insurance and locationBrowse by specialty and availabilityFilter by distance, gender, ratings

Easily find and book appointments with in-network doctors and specialists. Search by insurance, specialty, or availability to schedule in-person or telehealth visits. Read reviews, fill out forms online, and receive appointment reminders.

Diary, Mood, Mindful, Therapy

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

Internal Family Systems Guide

IFS Guide

AI-powered IFS practitioner (Sunny)Step-by-step guidanceText, audio, and direct speech interaction

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

(807)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Improve CBT, DBT & ACT Skills

CBT Trainer

AI virtual patients for various conditionsSupports CBT, DBT, ACT modalitiesReal-time feedback on competency

This AI-driven platform offers realistic virtual patient interactions for therapists in training. It provides real-time feedback aligned with CBT competency frameworks, helping users improve assessment and clinical skills in a judgment-free environment. Practice anytime, anywhere with a variety of virtual patient scenarios.

📚 Education

(3)

Ginger is now Headspace Care

Headspace Care (Ginger)

Live text-based coachingVideo therapy and psychiatrySkill-building resource library

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Evolve: Self-Care & ADHD Coach

(1.9K)

free

Routines, Motivation & Focus

ADHD-focused self-care routinesCBT & DBT techniquesCustomized wellness plans

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

(1.4K)

ASHR: Nervous System Reset

Somatic Calm & Deep Focus

Vent AI Therapy - ILTY

Lonely, Anxiety, Stress, Mood

AI companions with distinct stylesChallenging conversationsActionable steps after sessions

This AI mental health companion engages in challenging conversations to help you process thoughts and develop actionable steps. It offers various AI personalities tailored to different needs, with mood tracking and goal setting features. Conversations are private and stay on your device.

Psychotherapy Session Notes

(2)

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Therapy Journal : Couchy

Session note-takingMood trackingSession transcripts

This app helps you remember key insights from therapy sessions, track your mood over time, and prepare for future appointments. It offers session summaries, transcripts, and short educational reads to support your personal growth journey.

📊 Productivity

(2)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Stress Therapy: Neurocycle

(186)

freemium

Get relief from mental anxiety

Scientifically-tested brain detox5-step process for thought controlAddresses toxic thinking habits

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.