221+ iOS apps curated and reviewed
If you already know BetterHelp, this is the deeper bench. 221+ headway therapy apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.
Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.
This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!
Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.
The IFS Guide app provides step-by-step Internal Family Systems guidance for connecting with your inner Parts. From creating profiles for each Part to scheduled reminders for self-care, this app helps you delve into inner child and shadow work to foster deeper relationships with your components. Stay focused on your inner world and strengthen your bond with your Parts by downloading the IFS Guide app today.
"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
Revamp your mental health with Neurocycle - a revolutionary app that helps you track moods, manage stress, and improve focus through mindfulness exercises. Embrace a healthier mind today.
FocusBrain - Binaural Sounds is a personalized brain training app offering diverse workout plans to enhance focus, memory, and cognitive abilities. Start your transformation today by improving mental health and productivity with quick brain workouts tailored to help you stay sharp and focused.
"Revitalize your mind and body with our all-in-one self-care app. From meditation and relaxation techniques to fitness plans and goal tracking, Evolve helps you achieve holistic wellness. Download now and start your journey to a happier, healthier you."
Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.
Experience deep relaxation and stress relief with our app that offers a range of guided hypnosis sessions. Transform your mindset and achieve personal growth through tailored audio tracks and data-driven insights. Try it now for a calmer, more focused you.
Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.
Improve your mental well-being with our self-care journal app, offering proven Cognitive Behavioral Therapy (CBT) techniques, mood tracking, relaxation exercises, and mindfulness meditations. Enhance your emotional resilience and well-being through daily self-care practices.