235+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our mental health journal list covers 235+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.
This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.
This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.
This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.
This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.
This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.
This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.
This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.