Best Hiit Gym Workouts For Women Apps

237+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free hiit gym workouts for women apps? 20 of our 237+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Hiit Gym Workouts For Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(529K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
EvolveYou: Strength For Women#2

EvolveYou: Strength For Women by EvolveYou App Ltd

Gym & Home Strength Training
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(20K ratings)
FreeAdsIn-App Purchases
#92in Health & Fitness
EvolveYou: Strength For Women screenshot 1
EvolveYou: Strength For Women screenshot 2
EvolveYou: Strength For Women screenshot 3
EvolveYou: Strength For Women screenshot 4
EvolveYou: Strength For Women screenshot 5
EvolveYou: Strength For Women screenshot 6

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

What We Love

  • πŸš€ Helped me stay consistent with gym
  • πŸ‘ Variety of programs to choose from
  • πŸ‘ Alternative exercises available
  • πŸ‘ Easy to follow workouts

Room to Improve

  • πŸ› Glitchy app with crashes and bugs
  • πŸ› Nutrition feature not user-friendly
  • πŸ› Workout timer issues
SmartGym: Gym & Home Workouts#3

SmartGym: Gym & Home Workouts by Mateus Abras

HIIT, Home, Gym Weight Lifting
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(32K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
SmartGym: Gym & Home Workouts screenshot 2
SmartGym: Gym & Home Workouts screenshot 3
SmartGym: Gym & Home Workouts screenshot 4
SmartGym: Gym & Home Workouts screenshot 5
SmartGym: Gym & Home Workouts screenshot 6

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

What We Love

  • πŸš€ Great workout companion app
  • πŸ‘ Easy to use, intuitive interface
  • πŸ’ͺ Customizable routines and exercises
  • πŸ”— Seamless Apple Watch integration

Room to Improve

  • πŸ› Glitchy, buggy experience
  • πŸ’° Expensive subscription model
  • πŸ•°οΈ Lack of offline functionality

More Hiit Gym Workouts For Women apps to explore

4
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

πŸ’ͺ Health & Fitness
(17K)
5
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

πŸ’ͺ Health & Fitness
(283K)
6
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

πŸ’ͺ Health & Fitness
(6.3K)
7
Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

Get fit with a comprehensive training club app offering over 35 interval workouts and 50 exercises with detailed instructions. Upgrade to a premium membership for full access and start achieving your fitness goals today.

πŸ’ͺ Health & Fitness
(12)
8
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(7.6K)
9
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(77K)
10
obΓ© | Fitness for women
obΓ© | Fitness for women
obΓ© | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

πŸ’ͺ Health & Fitness
(12K)
11
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

πŸ’ͺ Health & Fitness
(14K)
12
Gym HIIT Workout for Women
Gym HIIT Workout for Women
Gym HIIT Workout for Women
Daily Interval Training Plan
Free

Get fit with a personalized HIIT workout plan, tailored to your goals and fitness level, and track your progress with a comprehensive exercise library and progress tracker. Download now and start your fitness journey with customizable workouts, expert advice, and flexible scheduling.

πŸ’ͺ Health & Fitness
(241)
13
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Γ  la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

πŸ’ͺ Health & Fitness
(91K)
14
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(143K)
15
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

πŸ’ͺ Health & Fitness
(56K)
16
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

πŸ’ͺ Health & Fitness
(11K)
17
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

πŸ’ͺ Health & Fitness
(2)
18
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(277K)
19
Female Workouts
Female Workouts
Female Workouts
Exercises For Women At Home
Free

Get fit and lean at home with high-energy workouts that combine cardio and strength training, using minimal equipment and bodyweight exercises. This application provides customizable workout routines, tracks progress, and helps women tone and sculpt their muscles, burn calories, and achieve their fitness goals fast.

πŸ’ͺ Health & Fitness
(7)
20
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

Get fit with personalized workout routines tailored specifically for women. Achieve your fitness goals with targeted exercises and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9.4K)