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Best Insomnia App Alternative

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free insomnia app alternative apps? 20 of our 213+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Insomnia App Alternative

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#42in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Slumber－Calm Stories for Sleep#2

Slumber－Calm Stories for Sleep by Slumber Studios, LLC

Fall Asleep in 5 Minutes
Strong Contender
💪 Health & Fitness
4.7😊(26K ratings)
FreeAdsIn-App Purchases
Slumber－Calm Stories for Sleep screenshot 1
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Slumber－Calm Stories for Sleep screenshot 5
Slumber－Calm Stories for Sleep screenshot 6

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

What We Love

  • 💤 Helps with sleep
  • 🌙 Soothing narration and background sounds
  • 🎨 Customizable audio settings
  • 🆓 Decent free content

Room to Improve

  • 💰 Expensive subscription
  • 🔍 Difficult to navigate and find content
  • 🔇 Narrator volume issues
SleepScore by Sleep.ai#3

SleepScore by Sleep.ai by Consumer Sleep Solutions LLC

Proven to improve sleep
Worth Considering
💪 Health & Fitness
4.4😐(7.5K ratings)
FreeIn-App Purchases
SleepScore by Sleep.ai screenshot 1
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SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Detailed sleep analytics
  • 🔍 Helpful insights and recommendations
  • ⏰ Smart alarm feature

Room to Improve

  • 🐛 Inconsistent data recording
  • 🔋 Drains phone battery
  • 🔊 Disruptive high-pitched noise

More Insomnia App Alternative apps to explore

4
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

💪 Health & Fitness
(26K)
5
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
6
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

💪 Health & Fitness
(3.4K)
7
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

Experience deep relaxation and improved sleep with dreamscapes, music, and voiceovers tailored to your needs. Enhance your performance with customized naps and boost productivity with focus-enhancing soundscapes. Try Pzizz for free and enjoy incredible sleep without side effects.

💪 Health & Fitness
(9.6K)
8
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

Transform your sleep experience with our health tracker app offering white noise, calming music, sleep stories, sleep monitoring, and detailed analysis. Download now for better sleep quality and start your journey to improved rest today!

💪 Health & Fitness
(6.9K)
9
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

💪 Health & Fitness
(61K)
10
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

💪 Health & Fitness
(11K)
11
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
12
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.

💪 Health & Fitness
(1.2K)
13
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

💪 Health & Fitness
(96K)
14
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

💪 Health & Fitness
(2.7K)
15
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

💪 Health & Fitness
(4.4K)
16
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Heavy sleepers, Sleep tracker
Free

An innovative alarm clock app designed to wake users up with various challenging tasks, such as solving puzzles or shaking their phone. Say goodbye to oversleeping with this app that ensures you start your day on time and with a mental workout. Download now and wake up with a purpose!

🌟 Lifestyle
(238K)
17
BedTyme - The insomnia app
BedTyme - The insomnia app
BedTyme - The insomnia app
You can sleep
Free

Experience restful sleep with our innovative insomnia app, connecting you with a certified sleep coach and AI assistant to guide you towards better sleep habits. Join the global community of insomnia sufferers on their journey to peaceful nights. Download now for a fulfilling life of peace, joy, and SLEEP!

💪 Health & Fitness
(264)
18
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Meditation, Mindfulness, Calm
Free

Experience a variety of high-quality hypnotherapy and meditation tracks for sleep, stress, confidence, and more. Download now for free and explore over 140 additional in-app purchase options provided by Glenn Harrold. Kickstart your journey to relaxation and wellness today.

💪 Health & Fitness
(2.8K)
19
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Rest: Fix Your Sleep For Good
Science Backed Program
Free

Introducing a science-backed program designed to help you achieve better sleep faster, Rest is an AI sleep coach that provides personalized sleep improvement techniques, expert advice, and habit-forming tools for lasting results. With features like sleep plans, daily tasks, and 24/7 expert support, Rest aims to make quality sleep attainable and sustainable. Start your journey to improved sleep habits today.

💪 Health & Fitness
(2.4K)
20
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

💪 Health & Fitness
(7.6K)

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