218+ iOS apps curated and reviewed
Out of 218+ lasta tai chi indoor walking apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.
Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.
This app offers personalized indoor walking programs to improve well-being, flexibility, and calm. It features daily picks, targeted workouts, detailed instructions, and progress tracking to fit your lifestyle.
This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.
This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.
Follow along with beginner Tai Chi exercises designed for women's health concerns. Master Helen Liang provides step-by-step instructions to improve flexibility, balance, and reduce stress through low-impact movements.
This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.
Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.
This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.
Access hundreds of at-home fitness walking workouts designed for all levels. Enjoy curated daily plans or choose from various lengths and styles like cardio, strength, and HIIT. Stream on multiple devices or download for offline use.
This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.
This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.
Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.