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Best Lila Menopause Apps

209+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right lila menopause app can be overwhelming with so many options. We've analyzed 209+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Lila Menopause

Lila: Perimenopause Diet#1

Lila: Perimenopause Diet by NerveCenter.ai BV

Hormonal Weight Loss App
Editor's Choice
💪 Health & Fitness
4.7😊(1.6K ratings)
FreeAdsIn-App Purchases
Lila: Perimenopause Diet screenshot 1
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This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

What We Love

  • 👍 Helpful customer service
  • 👍 Motivating and supportive app
  • 👍 Effective for weight loss and health
  • 👍 Customizable and intuitive workouts

Room to Improve

  • 💰 Paid app after trial
  • 🐛 Technical issues with sign-up and onboarding
  • 🐛 Inability to access free features
Balance - Menopause & Hormones#2

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Strong Contender
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
Balance - Menopause & Hormones screenshot 1
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This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
Hers: Women’s Healthcare#3

Hers: Women’s Healthcare by Hims, Inc. (CA)

Hair care, mental health
Worth Considering
🏥 Medical
4.6😞(12K ratings)
FreeAds
#14in Medical
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Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.

What We Love

  • 🚀 Fast and reliable
  • 👍 Streamlined and easy to use
  • 🔒 Secure and private
  • 💡 Helpful for managing mental health and wellness

Room to Improve

  • 🐛 Glitchy app with login and navigation issues
  • 💰 Expensive, especially compared to insurance coverage
  • 🚨 Questionable medical practices and lack of proper guidance

More Lila Menopause apps to explore

4
Owning Your Menopause
Owning Your Menopause
Owning Your Menopause
Midlife, Fitness & Wellbeing
Free

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

Strength, HIIT, yoga, Pilates classesNutrition guidance and meal plansMindset, sleep, and wellbeing tools
💪 Health & Fitness
(15)
free with in-app purchases
5
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
💪 Health & Fitness
(21)
free with in-app purchases
6
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(103)
freemium
7
perry: Perimenopause Community
perry: Perimenopause Community
perry: Perimenopause Community
Menopause Support Group
Free

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

Join topic-specific groupsChat in group conversationsDirect messaging with friends
🌐 Social Networking
(244)
free with in-app purchases
8
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
From Perimenopause & Beyond
Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

8-Day Reset ProgramPersonalized 28-Day ProtocolSymptom-specific protocols (weight, sleep, hot flashes, etc.)
💪 Health & Fitness
(58)
free with in-app purchases
9
Evernow: Menopause Care
Evernow: Menopause Care
Evernow: Menopause Care
Support, tracking, solutions
Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Personalized care plansAccess to certified menopause specialists24/7 expert support
🏥 Medical
(28)
free
10
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Hypnotherapy for Menopause
Free

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

Manage hot flashes without medicationSelf-regulate anxietySoothe sleep problems and night sweats
🏥 Medical
(105)
free with in-app purchases
11
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes
🏥 Medical
(89K)
free with in-app purchases
12
Winona Women's Community
Winona Women's Community
Winona Women's Community
by Winona Inc.
Free

This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.

Community support groupsLocal meetupsVirtual live events
🌐 Social Networking
(134)
free
13
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(29K)
subscription
14
PhenomX Health
PhenomX Health
PhenomX Health
Menopause precision nutrition
Free

This app provides personalized nutrition and lifestyle recommendations for women experiencing midlife and menopause. It tracks symptoms, food, and supplements, and can integrate with home wellness test results for science-based guidance.

Personalized nutrition recommendationsSymptom trackingFood and supplement logging
💪 Health & Fitness
(1)
free
15
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Balance Mood/Activity/Hormones
Free

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities
💪 Health & Fitness
(1)
free with in-app purchases
16
Pomelo Care
Pomelo Care
Pomelo Care
by Pomelo Care Inc
Free

This app offers 24/7 telehealth services for pregnancy and newborn care. Connect with a dedicated team of clinicians for unlimited virtual support, expert advice, and guidance before, during, and after pregnancy. Access care anytime, anywhere via text, phone, or video.

24/7 unlimited telehealthDedicated care teamPregnancy and newborn support
🏥 Medical
(1.2K)
free
17
Apple Research
Apple Research
Apple Research
by Apple Inc.
Free

Contribute to groundbreaking health research by participating in studies using your Apple Watch and iPhone. Gain insights into your health and help advance medical science and Apple's health technologies. Choose which data to share and manage your contributions.

Join health research studiesLearn about research partners and goalsUnderstand study expectations
💪 Health & Fitness
(1.5K)
free
18
Period Tracker Period Calendar
Period Tracker Period Calendar
Period Tracker Period Calendar
Cycle Tracker & Ovulation
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

Period and ovulation predictionFertility trackingPregnancy mode with week-by-week growth
💪 Health & Fitness
(170K)
free with in-app purchases
19
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Premom-Ovulation Tracker, PCOS
Period, Fertility & Pregnancy
Free

This app helps women track their menstrual cycles, predict ovulation, and monitor fertility to increase chances of conception. It offers personalized insights, expert guidance, and tools like BBT charting and ovulation test scanning. Users can also track pregnancy progress and connect with a supportive community.

Ovulation test scanning and LH level quantificationAutomatic BBT thermometer syncing and chartingPeriod and cycle logging with symptom tracking
💪 Health & Fitness
(57K)
free with in-app purchases
20
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Midlife Mayhem Fitness
Fitness for Women Over 40
Free

This app offers fitness, mindfulness, and nutrition guidance specifically for women over 40 navigating midlife changes. It features short, effective workouts, calming meditations, and customizable meal plans to help users feel strong, balanced, and empowered.

15-minute workoutsOn-demand workout libraryMindfulness meditations
💪 Health & Fitness
(100)
subscription