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Best Maternal Mental Health Apps

232+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

BetterMe is the household name in maternal mental health, but it's far from the only option. We track 232+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Maternal Mental Health

BetterMe: Mental Health#1

BetterMe: Mental Health by BetterMe Limited

Prioritize your self-care
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😐(16K ratings)
FreeAdsIn-App Purchases
BetterMe: Mental Health screenshot 1
BetterMe: Mental Health screenshot 2
BetterMe: Mental Health screenshot 3
BetterMe: Mental Health screenshot 4

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

  • πŸ‘ Helpful for mental health and anxiety
  • πŸš€ Effective breathing exercises
  • πŸ’€ Useful for sleep issues
  • 🌟 Positive impact on mood and mindset

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Difficult to cancel subscription
  • πŸ€– Robotic/generic guided meditation voices
Woebot: The Mental Health Ally#2

Woebot: The Mental Health Ally by Woebot Labs Inc

24/7 mental health support
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(6.2K ratings)
FreeAds
Woebot: The Mental Health Ally screenshot 1
Woebot: The Mental Health Ally screenshot 2
Woebot: The Mental Health Ally screenshot 3
Woebot: The Mental Health Ally screenshot 4
Woebot: The Mental Health Ally screenshot 5

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

What We Love

  • πŸ€– Helpful AI assistant
  • πŸ’¬ Engaging conversations
  • 🧠 Effective CBT techniques
  • πŸ•°οΈ Always available

Room to Improve

  • πŸ€– Limited natural language understanding
  • πŸ€– Scripted responses can feel impersonal
  • πŸ”’ Restricted access without code
Cerebral - Mental Health#3

Cerebral - Mental Health by Cerebral, Inc

Online Rx and Therapy
Worth Considering
πŸ₯ Medical
4.6😞(32K ratings)
Free
Cerebral - Mental Health screenshot 1
Cerebral - Mental Health screenshot 2
Cerebral - Mental Health screenshot 3
Cerebral - Mental Health screenshot 4
Cerebral - Mental Health screenshot 5
Cerebral - Mental Health screenshot 6

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

What We Love

  • πŸš€ Helpful prescribers
  • πŸ‘ Convenient service
  • πŸ’‘ Potential to manage mental health

Room to Improve

  • πŸ› Unreliable app and technical issues
  • πŸ•°οΈ Difficulty scheduling appointments
  • πŸ’Έ Expensive with poor value

More Maternal Mental Health apps to explore

4
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
πŸ’ͺ Health & Fitness
(12K)
free with in-app purchases
5
Brightside Health
Brightside Health
Brightside Health
Virtual Mental Health Care
Free

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

1:1 Video SessionsProactive Progress TrackingAnytime Messaging
πŸ₯ Medical
(10K)
free with in-app purchases
6
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
πŸ’ͺ Health & Fitness
(12K)
free with in-app purchases
7
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
πŸ’ͺ Health & Fitness
(2.3K)
free
8
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
πŸ’ͺ Health & Fitness
(9.2K)
ad-supported
9
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges
πŸ’ͺ Health & Fitness
(7.9K)
free with in-app purchases
10
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Self-Care Tools & Community
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
πŸ’ͺ Health & Fitness
(2.8K)
free
11
Lyra Health
Lyra Health
Lyra Health
Mental health care on-the-go
Free

Access confidential mental health and well-being support on-the-go. Find personalized care, self-help resources, and connect with licensed providers for emotional and mental health needs.

Access well-being resourcesSchedule appointments with providersComplete video lessons and exercises
πŸ’ͺ Health & Fitness
(7.2K)
free
12
Prospera for Moms
Prospera for Moms
Prospera for Moms
Maternal Mental Health Experts
Free

Access mental health support tailored for mothers, addressing issues like postpartum depression, anxiety, and birth trauma. Receive weekly video sessions with experts and utilize app-based tools for coping strategies.

Weekly 1-on-1 video sessionsPostpartum mental health expertsPersonalized care plans
πŸ’ͺ Health & Fitness
(10)
free with in-app purchases
13
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
πŸ’ͺ Health & Fitness
(5.6K)
free with in-app purchases
14
Sensa - Mental Coach
Sensa - Mental Coach
Sensa - Mental Coach
Monitor your mental status
Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies
πŸ’ͺ Health & Fitness
(1.1K)
subscription
15
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities
πŸ’ͺ Health & Fitness
(2.7K)
free with in-app purchases
16
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Mood Tracker, CBT, Mindfulness
Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

Mood journalingCBT toolsMindfulness and meditation
πŸ’ͺ Health & Fitness
(2.2K)
free with in-app purchases
17
Manatee - family mental health
Manatee - family mental health
Manatee - family mental health
Mental health for your family
Free

This app helps families connect and thrive by providing resources for parents and adolescents to understand each other better, build healthy habits, and cope with emotions. It offers tools for family connection, goal setting, and rewards, with options for professional therapy and coaching.

Family connection activitiesHealthy habit building toolsEmotional coping resources
πŸ’ͺ Health & Fitness
(282)
free with in-app purchases
18
Brightline Mental Health
Brightline Mental Health
Brightline Mental Health
Support for kids and teens
Free

Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.

Virtual therapy sessionsBehavioral health coachingPsychiatry services
πŸ’ͺ Health & Fitness
(162)
free with in-app purchases
19
Counselr: Mental Health AI
Counselr: Mental Health AI
Counselr: Mental Health AI
For Self-Care, Stress & Growth
Free

Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.

24/7 AI mental health supportGuidance and adviceDaily affirmations
πŸ’ͺ Health & Fitness
(94)
free with in-app purchases
20
Omna: Mental Health
Omna: Mental Health
Omna: Mental Health
A quiet space to feel and grow
Free

This app provides a sanctuary for mental well-being, offering guided exercises, mood tracking, and an AI companion. It helps users manage emotions, build healthier habits, and gain insights into their mental state through science-backed techniques.

Personalized mental health plansDaily routines and exercisesAI-powered mood tracking
πŸ’ͺ Health & Fitness
(138)
subscription