Best Menopause Relief App

Menopause Stage - Clearblue me

What’s your menopause stage?

Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Ease Through Menopause - Relief Massage Points!

by Dr. Jakob Bargak

Free

This app offers a drug-free approach to managing menopause symptoms using traditional Chinese massage points. It provides clear video and photo guides to help users locate and apply these points, with a built-in reminder system to ensure consistent practice. Achieve relief from common issues like headaches, heavy bleeding, and sleep disturbances.

Selene: Menopause Relief

Sleep, Hot Flashes & Self Care

Free

This app offers guided audio sessions and science-backed articles to help women manage sleep disturbances and hot flashes during perimenopause and menopause. It also provides a supportive community for shared experiences.

Stella | Menopause relief

Manage symptoms, feel better

Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Shero: Menopause & Cycles

Smart Health Companion

Free

This app provides a personalized health companion for navigating menopause and managing menstrual cycles. It offers symptom tracking, tailored plans, expert insights, and partner sharing features to empower users through different life stages.

Health & Her App

Hormonal Health Tracker

Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Pomelo Care

by Pomelo Care Inc

Free

This app offers 24/7 telehealth services for pregnancy and newborn care. Connect with a dedicated team of clinicians for unlimited virtual support, expert advice, and guidance before, during, and after pregnancy. Access care anytime, anywhere via text, phone, or video.

Johns Hopkins Menopause Guide

Improving Women’s Health

Free

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

HerHypnosis: Menopause Relief

Hot flashes, insomnia, anxiety

Free

This app offers a natural, side-effect-free approach to managing menopause symptoms through guided hypnosis sessions. It aims to reduce hot flashes, improve sleep, and promote a positive mindset, helping users embrace this life stage with confidence.

Sol: menopause

by WELLFORHER PTE. LTD

Free

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

Menopause: Perimenopause & HRT

Hot Flashes & Night Sweats

Free

This app helps women track menopause symptoms, manage hormone replacement therapy, and log lab results. It provides personalized insights and data to share with healthcare providers during this life transition.

Periwinkle: AI for Menopause

Sleep, weight & mood support

Free

This AI-powered companion offers personalized support for menopause symptoms like hot flashes, sleep issues, and mood swings. It provides expert-backed resources, tracks your symptoms, and offers instant, tailored guidance day or night.

Balance - Menopause & Hormones

By Dr Louise Newson

Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evernow: Menopause Care

Support, tracking, solutions

Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Menopause by Fieldnote

Track symptoms, see patterns

Free

This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.