1. Home
  2. Topics
  3. Menopause Relief App

Best Menopause Relief App

232+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

Joylux Menopausal Health App is the household name in menopause relief app, but it's far from the only option. We track 232+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Menopause Relief App

Joylux Menopausal Health App#1

Joylux Menopausal Health App by Joylux, Inc.

Menopause Care in Your Hands
Editor's Choice
💪 Health & Fitness
4.7😞(3.6K ratings)
FreeAdsIn-App Purchases
Joylux Menopausal Health App screenshot 1
Joylux Menopausal Health App screenshot 2
Joylux Menopausal Health App screenshot 3
Joylux Menopausal Health App screenshot 4
Joylux Menopausal Health App screenshot 5
Joylux Menopausal Health App screenshot 6

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

What We Love

  • 🚀 Lightning-fast app
  • 👍 Intuitive and user-friendly
  • 🔋 Helpful for managing menopause symptoms
  • 🚀 Efficient device and app integration

Room to Improve

  • 🐛 Frequent connection issues and app crashes
  • 🔍 Unreliable session tracking and data logging
  • 💰 Expensive device and subscription model
Menopause Stage - Clearblue me#2

Menopause Stage - Clearblue me by SPD Development Co Ltd

What’s your menopause stage?
Strong Contender
💪 Health & Fitness
4.6😞(2.3K ratings)
FreeAds
Menopause Stage - Clearblue me screenshot 1
Menopause Stage - Clearblue me screenshot 2
Menopause Stage - Clearblue me screenshot 3
Menopause Stage - Clearblue me screenshot 4
Menopause Stage - Clearblue me screenshot 5
Menopause Stage - Clearblue me screenshot 6

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

What We Love

  • 👍 Easy to use
  • 🚀 Elegant test design
  • 💡 Helpful for tracking menopause stages

Room to Improve

  • 🐛 App not working/unable to verify email
  • 🐛 Issues with creating an account
  • 🐛 Inability to input past test results
Caria: Menopause & Midlife#3

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Worth Considering
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
Caria: Menopause & Midlife screenshot 2
Caria: Menopause & Midlife screenshot 3
Caria: Menopause & Midlife screenshot 4
Caria: Menopause & Midlife screenshot 5
Caria: Menopause & Midlife screenshot 6

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day

More Menopause Relief App apps to explore

4
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(29K)
subscription
5
Ease Through Menopause - Relief Massage Points!
Ease Through Menopause - Relief Massage Points!
Ease Through Menopause - Relief Massage Points!
by Dr. Jakob Bargak
Free

This app offers a drug-free approach to managing menopause symptoms using traditional Chinese massage points. It provides clear video and photo guides to help users locate and apply these points, with a built-in reminder system to ensure consistent practice. Achieve relief from common issues like headaches, heavy bleeding, and sleep disturbances.

Traditional Chinese massage points for menopauseFull HD video and photo guidesBuilt-in massage reminders
🏥 Medical
(1)
free
6
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
💪 Health & Fitness
(21)
free with in-app purchases
7
Hers: Women’s Healthcare
Hers: Women’s Healthcare
Hers: Women’s Healthcare
Hair care, mental health
Free

Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.

Online consultations with licensed providersPrescription treatments for weight lossHair growth solutions
🏥 Medical
(12K)
free with in-app purchases
8
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes
🏥 Medical
(89K)
free with in-app purchases
9
HerHypnosis: Menopause Relief
HerHypnosis: Menopause Relief
HerHypnosis: Menopause Relief
Hot flashes, insomnia, anxiety
Free

This app offers a natural, side-effect-free approach to managing menopause symptoms through guided hypnosis sessions. It aims to reduce hot flashes, improve sleep, and promote a positive mindset, helping users embrace this life stage with confidence.

Natural symptom relief15-minute daily hypnosis sessionsReduces hot flashes and insomnia
💪 Health & Fitness
(86)
free with in-app purchases
10
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(880)
free with in-app purchases
11
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
12
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Track period cycle, ease pain
Free

Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.

Track pain, mood, and symptomsPersonalized relief recommendationsForecast symptom onset
💪 Health & Fitness
(2.7K)
freemium
13
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

Period and ovulation trackingCycle syncing plannerPersonalized health guidance
💪 Health & Fitness
(14K)
subscription
14
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator
💪 Health & Fitness
(399K)
free with in-app purchases
15
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(103)
freemium
16
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(814)
free with in-app purchases
17
Period Tracker ·
Period Tracker ·
Period Tracker ·
Ovulation & Fertility App
Free

Track your menstrual cycles, predict symptoms, and understand your fertility window. This app helps you monitor your health, whether you're trying to conceive, avoid pregnancy, or simply gain insight into your body.

Predict PMS, period, and fertility phasesLog symptoms, mood, and habitsTrack menstrual periods
💪 Health & Fitness
(3.6K)
freemium
18
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
RH: Weight Loss for Women 40+
Pilates, Workouts & Meal Plans
Free

This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.

Pilates, yoga, and home workout programsIntermittent fasting trackerAI calorie and wellness tracker
💪 Health & Fitness
(9.4K)
free with in-app purchases
19
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Evia: Hot Flashes & Menopause
Hypnotherapy for Menopause
Free

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

Manage hot flashes without medicationSelf-regulate anxietySoothe sleep problems and night sweats
🏥 Medical
(105)
free with in-app purchases
20
Balance - Menopause & Hormones
Balance - Menopause & Hormones
Balance - Menopause & Hormones
By Dr Louise Newson
Free

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

Evidence-based menopause informationSymptom and period trackingHealth report generation
💪 Health & Fitness
(1K)
freemium