Best Mindfulness Exercise App

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good mindfulness exercise app apps. We benchmark 224+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Mindfulness Exercise App

Technogym - training & gym app#1

Technogym - training & gym app by Technogym S.p.A

Fitness Coach for your Workout
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😞(1.9K ratings)
FreeAdsIn-App Purchases
Technogym - training & gym app screenshot 1
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Get personalized workout plans and coaching with Technogym's Training Coach app. Achieve your fitness goals with tailored routines and expert guidance. Start your fitness journey today!

What We Love

  • πŸ‘ Awesome Staff, Teachers, Trainers
  • πŸ‘ Motivated Positive Attitude
  • πŸ‘ Great app to track and monitor
  • πŸ‘ Comprehensive content

Room to Improve

  • πŸ› Doesn't record Apple workouts
  • πŸ› Data errors, won't sync to Health app
  • πŸ› App resets, login issues
3 Minute Mindfulness#2

3 Minute Mindfulness by Zenco Limited

Meditation, Breathing & Timer
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(2.1K ratings)
FreeAdsIn-App Purchases
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Experience peace and calm in just three minutes with guided meditation and breathing exercises. Improve your mindfulness with daily sessions that help reduce stress and increase focus. Start your journey to a more balanced mind today.

What We Love

  • πŸ‘ Helpful for stress and panic attacks
  • πŸ‘ Useful breathing and meditation exercises
  • πŸ‘ Calming and relaxing
  • πŸ‘ Enjoyable sessions

Room to Improve

  • πŸ’° Subscription model is expensive
  • πŸ’° Most features require a paid subscription
  • πŸ•°οΈ Exercises are too short and fast-paced
MadFit: Home Fitness Workouts#3

MadFit: Home Fitness Workouts by Maddie Lymburner Wholesome Influence Inc.

Women’s health app & nutrition
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
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Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

What We Love

  • πŸ‘ Effective workouts
  • πŸš€ Variety of workout options
  • πŸ’ͺ Helpful for fitness journey
  • 🎨 Clean and user-friendly interface

Room to Improve

  • πŸ› Glitches and bugs
  • πŸ’° Expensive subscription
  • πŸ” Limited free content

More Mindfulness Exercise App apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

πŸ’ͺ Health & Fitness
(974K)
5
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

πŸ’ͺ Health & Fitness
(441K)
6
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

Experience a meditation app designed to help you find calm, relaxation, and insights to enhance your well-being. Start your journey to mindfulness today.

πŸ’ͺ Health & Fitness
(142K)
7
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

πŸ’ͺ Health & Fitness
(2M)
8
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

πŸ’ͺ Health & Fitness
(35K)
9
Present - Guided Meditation
Present - Guided Meditation
Present - Guided Meditation
Mindfulness Breathe Calm Sleep
Free

Experience guided meditation for mindfulness, calmness, and better sleep with Present. Enhance your well-being through expertly curated meditation sessions focusing on breathing techniques. Download now for a serene mind and improved sleep quality.

πŸ’ͺ Health & Fitness
(7.1K)
10
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Breathwork, Coaching, Wellness
Free

Experience personalized daily video coaching for breathwork, coaching, and wellness to enhance your mindfulness journey. Start your mindfulness practice today for a healthier mind and body.

πŸ’ͺ Health & Fitness
(2.5K)
11
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

πŸ’ͺ Health & Fitness
(5K)
12
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

πŸ’ͺ Health & Fitness
(6.4K)
13
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

Experience mindfulness with soothing Tibetan Singing Bowl reminders throughout the day to stay centered and present. Set custom intervals, use the meditation timer, and immerse yourself in mindfulness effortlessly. View our Privacy Policy and Terms of Service at the links below to get started.

πŸ’ͺ Health & Fitness
(11K)
14
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

πŸ’ͺ Health & Fitness
(7.5K)
15
Slowdive | Meditation & Mantra
Slowdive | Meditation & Mantra
Slowdive | Meditation & Mantra
Sleep Better | Reduce Anxiety
Free

Experience deep relaxation and mindfulness with our app, offering a variety of guided meditation sessions to help you unwind and destress anytime, anywhere. Start your journey to inner peace today.

🌟 Lifestyle
(9.1K)
16
Healthy Minds Program by Humin
Healthy Minds Program by Humin
Healthy Minds Program by Humin
Meditation & Mindfulness
Free

Discover a transformative meditation app with guided sessions, personalized progress tracking, and a supportive community. Embark on a journey towards improved mental well-being and join thousands in achieving mindfulness.

πŸ’ͺ Health & Fitness
(8.5K)
17
InnerNow: Meditation & Joy
InnerNow: Meditation & Joy
InnerNow: Meditation & Joy
Meditation, Wellbeing, Joy
Free

Revitalize your mind and body with guided meditation sessions, personalized mindfulness exercises, and relaxation techniques. Achieve inner peace and mindfulness with our app – start your journey today!

πŸ’ͺ Health & Fitness
(2.6K)
18
Timeless | Meditation
Timeless | Meditation
Timeless | Meditation
Guided mindfulness and sleep
Free

Timeless | Meditation offers guided mindfulness, a personal practice timer, progress tracking, guided meditations, multi-day courses, Apple Health integration, and device compatibility. Join now for a transformative meditation experience.

πŸ’ͺ Health & Fitness
(1.2K)
19
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

πŸ’ͺ Health & Fitness
(39)
20
My Personal Challenge
My Personal Challenge
My Personal Challenge
Fitness that actually works
Free

This application helps you build routines that stick by offering guided daily challenges, mindfulness practices, and reflective tasks to improve your physical and mental well-being. By using the app, you can develop healthy habits, increase motivation, and achieve a better balance between body and mind, starting with taking small steps towards a healthier and more mindful version of yourself.

πŸ’ͺ Health & Fitness
(6.4K)