Best Moderation App

215+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right moderation app app can be overwhelming with so many options. We've analyzed 215+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Moderation App

Moderation Mindful Food Diary#1

Moderation Mindful Food Diary by Pixelfolio Inc.

Simple Healthy Eating Journal
Editor's Choice
💪 Health & Fitness
4.1(109 ratings)
FreeIn-App Purchases
Moderation Mindful Food Diary screenshot 1
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Moderation Mindful Food Diary screenshot 6

Track your daily food intake, monitor your weight, and stay on top of your nutrition goals with this user-friendly food diary app. Take control of your eating habits and achieve a healthier lifestyle today!

Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Sunnyside: Drink Less Alcohol#3

Sunnyside: Drink Less Alcohol by Cutback Coach, Inc.

Cut Back or Quit Drinking
Worth Considering
💪 Health & Fitness
4.8😊(2.3K ratings)
FreeAdsIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
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An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

What We Love

  • 😊 Helpful for accountability and tracking
  • 👍 Non-judgmental approach
  • 💪 Effective at reducing alcohol consumption
  • 🙌 Supportive community and coaches

Room to Improve

  • 🐛 Occasional glitches and app crashes
  • 💰 Expensive subscription
  • 🔍 Requires providing personal information

More Moderation App apps to explore

4
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
5
Nibble - Cravings Moderation
Nibble - Cravings Moderation
Nibble - Cravings Moderation
Cool Down Your Cravings
Free
🔧 Utilities
(0)
6
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(53K)
7
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
8
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
9
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
10
Unconscious Moderation
Unconscious Moderation
Unconscious Moderation
Easily quit drinking alcohol
Free

Break your bad drinking habit and improve your mental and physical health with an app designed to help you go 30 days without alcohol. Utilize tools like journaling, guided hypnosis, and personalized readings to support your sobriety journey. Download now to take control of your alcohol consumption and make a positive change in your life.

🌟 Lifestyle
(52)
11
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

💪 Health & Fitness
(1.2K)
12
Azar: Chat, Meet Friends
Azar: Chat, Meet Friends
Azar: Chat, Meet Friends
Meet live & talk to people now
Free

This app is a live social discovery platform that offers instant video chat connections with people around the world. Users can customize their preferences for gender and region, engage in real conversations through 1:1 video chats, and express themselves with personalized backgrounds and filters. For more information, visit the website or social media pages provided.

🌐 Social Networking
(102K)
13
Circle Communities
Circle Communities
Circle Communities
by CircleCo Inc
Free

Access your Circle community anytime, anywhere with our official app! Stay connected, join live streams, manage events, and engage with discussions on the move. Don't miss out on anything happening in your Circle communities!

🌐 Social Networking
(75K)
14
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This application is designed to help users block adult content on their devices, ensuring a safer online experience. Take control of your internet browsing with our easy-to-use, effective blocking features.

💪 Health & Fitness
(3.5K)
15
SipBuddy: #1 Drink Less App
SipBuddy: #1 Drink Less App
SipBuddy: #1 Drink Less App
Mindful Drinking Made Fun
Free

Take control of your drinking habits with our app, which helps you track your consumption, stay motivated with fun milestones and reminders, and gain insights into the effects of your drinking. Try it free for 7 days and start your journey to mindful drinking on your own terms.

💪 Health & Fitness
(9)
16
JIKEApp
JIKEApp
JIKEApp
by Shanghai Ruoyou Network Technology Co., Ltd.
Free
🌐 Social Networking
(2.2K)
17
Attentive - Digital Wellness
Attentive - Digital Wellness
Attentive - Digital Wellness
App Blocker, Screen Time Habit
Free
$12.99 | 100% OFF

Attentive is a digital wellbeing app that helps you reduce mindless screen time and develop healthy smartphone habits. With science-backed tips, app blocking, and habit-building practices, Attentive guides you to use your phone more consciously and improve your focus, productivity, and overall well-being. Try it for free and take control of your digital life.

💪 Health & Fitness
(105)
18
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(67K)
19
DetoxLock: Extreme App Blocker
DetoxLock: Extreme App Blocker
DetoxLock: Extreme App Blocker
Go Cold Turkey. Block Apps
Free

Break free from distractions with our powerful app blocker designed to help you go cold turkey on procrastination. Simply set a timer to lock your phone and focus on what truly matters without interruptions. Start your digital detox now!

📊 Productivity
(446)
20
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
No Scroll - Limit Screen Time
App Blocker, Control + Focus
Free

Reduce screen time and break free from endless scrolling with this app. Set time limits on your favorite apps to stay focused and reclaim control of your digital life. Unlock your potential and live more intentionally with No Scroll!

📊 Productivity
(547)