Best No Panic Attack Apps

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

(45)

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

panic and anxiety relief

Deep breathing exercisesCalming nature soundsQuick contact feature

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

(149)

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)

free with in-app purchases

Don’t Panic with AJ

Andrew Johnson Meditation

$2.99

This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.

Guided meditations for anxiety and panicMindfulness sessions for stress reliefTechniques to regain control of feelings

free with in-app purchases

(18)

Panic Disorder Test

Panic Attack Signs + Symptoms

15-item PHQ-PD questionnairePanic attack symptom evaluationRisk assessment for panic disorder

Assess your potential risk for panic disorder using a 15-item questionnaire based on the PHQ-PD. This tool helps you understand panic attack signs and symptoms, guiding you toward recovery. Remember, this is not a substitute for professional medical diagnosis.

Depression and panic help

Depression management toolsAnxiety and panic relief exercisesSelf-harm coping strategies

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

(62)

Breathing Zone: Breathwork

Mindful Breathing

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.6K)

Present: Panic Attack Support

Panic relief, Build resilience

Voice-guided breathing exercisesGrounding techniquesOffline functionality

This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

(2)

BraveSafe: Track Panic Attacks

Agoraphobia, Panic, Anxiety

A cutting-edge VR empathy tool

(0)

Angst: The Panic Attack

Interactive VR experienceEnvironmental triggers based on head movementStereoscopic video and spatial audio

Experience the intensity of a panic attack through an interactive VR simulation. This tool aims to foster empathy and understanding for those suffering from anxiety, serving as an educational resource for individuals, educators, and parents.

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

Panicat: Panic Anxiety Stress

(4.9K)

freemium

with Panicat, no Panic at all

Guided breathing exercisesPositive affirmation writingSensory grounding techniques

This app offers quick tools for managing panic, anxiety, and stress. It features guided breathing exercises, positive affirmation writing, and sensory grounding techniques to help users find calm in emergencies and daily life. Track your progress and collect cute mascots as you build healthy habits.

(0)

CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

free with in-app purchases

(219)

Waypoint: Panic Never Wins

Personal panic attack record

Guided 7-step panic attack protocolPermanent logging of panic attack survivalsCalm day tracking and streaks

This app guides you through panic attacks with a 7-step protocol, logging each successful survival. It builds a permanent record of your resilience, tracking calm days and weekly patterns. It is a personal evidence database, not a meditation or mood tracker.

(1)

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.