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Best Ocd Budz Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

OCD Budz is the household name in ocd budz, but it's far from the only option. We track 236+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Ocd Budz Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OCD BudzOCD BudzFree—YesNoMay 2026
2Choiceful: OCD Treatment AppChoiceful: OCD Treatment AppFree4.8★ (573)NoYesJul 2026
3OCD.app - Self help + TherapyOCD.app - Self help + TherapyFree4.6★ (3.4K)NoYesJul 2026
4ObsessLess - OCD Support AppObsessLess - OCD Support AppFree4.7★ (85)YesYesJul 2026
5unstuck: OCD Therapy Toolsunstuck: OCD Therapy ToolsFree4.5★ (21)NoYesJul 2026
6PeachyTalks: Relationship OCDPeachyTalks: Relationship OCDFree4.9★ (103)NoYesJul 2026
7Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)YesYesJul 2026
8MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.6★ (12K)YesYesJul 2026

Top Picks for Ocd Budz

Choiceful: OCD Treatment App#2

Choiceful: OCD Treatment App by Choiceful Inc.

AI Therapy & Tools (OCD ONLY)
Strong Contender
💪 Health & Fitness
4.8😊(573 ratings)
FreeIn-App Purchases
Choiceful: OCD Treatment App screenshot 1
Choiceful: OCD Treatment App screenshot 2
Choiceful: OCD Treatment App screenshot 3
Choiceful: OCD Treatment App screenshot 4
Choiceful: OCD Treatment App screenshot 5
Choiceful: OCD Treatment App screenshot 6

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

What We Love

  • 🚀 Effective for OCD treatment
  • 👍 Personalized and helpful support
  • 🤖 Impressive AI capabilities
  • 💡 Diverse set of tools and resources

Room to Improve

  • 🐛 Crashes and bugs
  • 🔋 Battery and performance issues
  • 💰 Subscription model concerns
OCD.app - Self help + Therapy#3

OCD.app - Self help + Therapy by Ggtude Ltd

CBT for Mood, Anxiety & Trauma
Worth Considering
🏥 Medical
4.6(3.4K ratings)
FreeIn-App Purchases
OCD.app - Self help + Therapy screenshot 1
OCD.app - Self help + Therapy screenshot 2
OCD.app - Self help + Therapy screenshot 3
OCD.app - Self help + Therapy screenshot 4
OCD.app - Self help + Therapy screenshot 5
OCD.app - Self help + Therapy screenshot 6

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

More Ocd Budz apps to explore

4
ObsessLess - OCD Support App
ObsessLess - OCD Support App
ObsessLess - OCD Support App
Instant OCD Support & Guidance
Free

This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

Daily quests for OCD coping skillsAI-powered SOS button for overwhelming momentsTools to work through intrusive thoughts
💪 Health & Fitness
(85)
free with in-app purchases
5
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
24/7 Support Powered by AI
Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

AI-powered OCD symptom analysisGuidance on resisting compulsionsAnxiety management techniques
💪 Health & Fitness
(21)
free with in-app purchases
6
PeachyTalks: Relationship OCD
PeachyTalks: Relationship OCD
PeachyTalks: Relationship OCD
Anxiety Tools & AI Chat
Free

This app offers daily 5-minute CBT-based sessions to help manage relationship anxiety and obsessive thoughts. It guides users through gentle techniques to build peace and confidence, fostering a calmer connection with their partner.

5-minute CBT-inspired sessions10-day boot camp for relationship anxietyAI companions for personalized support
💪 Health & Fitness
(103)
freemium
7
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
8
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
9
OCD HELP
OCD HELP
OCD HELP
Stop OCD Rumination & Anxiety
Free

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

Track intrusive thoughts and compulsionsPractice guided ERPReduce rumination and overthinking
🏥 Medical
(17)
subscription
10
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
11
RumiNot: OCD Tools
RumiNot: OCD Tools
RumiNot: OCD Tools
Self-Help & AI Chat
Free

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

10-minute daily CBT-inspired sessions10-day OCD boot campAI companions with matching styles
💪 Health & Fitness
(2)
free
12
OCD Test
OCD Test
OCD Test
Obsessive Compulsive Disorder
Free

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

18-question OCD symptom testTrack test scores over timeInformation and resources on OCD
🏥 Medical
(317)
free with in-app purchases
13
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
💪 Health & Fitness
(156)
free with in-app purchases
14
OCD SensAI
OCD SensAI
OCD SensAI
AI Therapy + Tools (OCD ONLY)
Free

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback
💪 Health & Fitness
(38)
subscription
15
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
💪 Health & Fitness
(17K)
free with in-app purchases
16
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
17
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
💪 Health & Fitness
(3.1K)
subscription
18
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
19
Delay: OCD Recovery
Delay: OCD Recovery
Delay: OCD Recovery
Compulsion & Worry Help Tools
Free

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

Practice Timer for urges800+ Urge Scenarios15+ Practice Tools (labeling, surfing)
💪 Health & Fitness
(3)
freemium
20
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases

FAQ about Ocd Budz

Are there free ocd budz apps for iPhone?
Yes — 20 of the top ocd budz apps we rank are free to download, including OCD Budz and Choiceful: OCD Treatment App.
OCD Budz shows ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 236+ ocd budz apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.