Best Osteoporosis Exercise App

221+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know Bold, this is the deeper bench. 221+ osteoporosis exercise app apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Osteoporosis Exercise App

Bold: Science-backed exercises#1

Bold: Science-backed exercises by Age Bold, Inc.

Better balance and less pain
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Bold: Science-backed exercises screenshot 1
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Bold: Science-backed exercises screenshot 3
Bold: Science-backed exercises screenshot 4
Bold: Science-backed exercises screenshot 5

Bold is an at-home, online exercise program designed by experts to help adults aged 65 and above live their strongest, happiest, and healthiest lives. Personalized exercise programs, live classes, 500+ online classes, and progress tracking features are available. Contact us for more information.

What We Love

  • πŸ‘ Variety of class options
  • πŸ‘ Tailored to user's abilities
  • πŸ‘ Engaging instructors
  • πŸ‘ Convenient home workouts

Room to Improve

  • πŸ› App and website glitches
  • πŸ”Š Loud music volume
Nymbl Training#3

Nymbl Training by Nymbl Science, Inc.

Training for Better Balance
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(3.6K ratings)
Free
Nymbl Training screenshot 1
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Nymbl Training screenshot 6

Nymbl Training is a digital health program focused on improving balance and mobility through dual-tasking and cognitive behavior training. Check with your insurance provider for availability in your health plan or see if you're eligible based on location and age.

What We Love

  • πŸ‘ Helps improve balance and prevent falls
  • 🧠 Combines physical and cognitive exercises
  • πŸŽ‰ Fun and engaging exercises
  • ⏱️ Quick and easy to do daily

Room to Improve

  • πŸ› App malfunctions and crashes reported
  • πŸ”‘ Registration and login issues
  • πŸ” Limited variety in cognitive exercises

More Osteoporosis Exercise App apps to explore

4
Bone-IQ
Bone-IQ
Bone-IQ
by Bone-IQ, INC.
Free
πŸ’ͺ Health & Fitness
(16)
5
Limber Health Home Exercise
Limber Health Home Exercise
Limber Health Home Exercise
Home exercise program support
Free

Limber Health Home Exercise app extends care beyond the clinic, providing video instructions, session reminders, progress tracking, and at-home support for patients enrolled by their providers. Download, follow guided exercises, and receive virtual coaching for improved recovery outcomes. Visit www.limberhealth.com for more information.

πŸ’ͺ Health & Fitness
(357)
6
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

πŸ’ͺ Health & Fitness
(39)
7
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(77K)
8
Foundation Training
Foundation Training
Foundation Training
Expand | Elevate | Evolve
Free

Improve your movement and well-being with Foundation Training, a unique fitness program that activates your muscles, decompresses the spine, and enhances performance. Access a full library of body-weight exercises, from 5 to 45 minutes, for all fitness levels, and experience the benefits of pain relief and injury prevention.

πŸ’ͺ Health & Fitness
(84)
9
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

πŸ’ͺ Health & Fitness
(172)
10
FITTR: Health & Fitness App
FITTR: Health & Fitness App
FITTR: Health & Fitness App
Health Tests, Workouts & Diets
Free

A health and fitness app with calorie tracking, workout routines, and community support. Get personalized plans, track your progress, and stay motivated on your fitness journey.

πŸ’ͺ Health & Fitness
(2.4K)
11
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

Get fit and stay healthy with an innovative fitness app that offers personalized workout plans, nutrition tracking, and progress monitoring. Download now to start your fitness journey!

πŸ’ͺ Health & Fitness
(3.4K)
12
ML.Fitness Workout For Women
ML.Fitness Workout For Women
ML.Fitness Workout For Women
Home Exercise & Diet Plans
Free

Get in shape with personalized workout routines designed specifically for women at home. Achieve your fitness goals with guided exercises, meal plans, and progress tracking features. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(853)
13
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
14
Brick House Bones
Brick House Bones
Brick House Bones
Exercise for Osteoporosis
Free
πŸ’ͺ Health & Fitness
(5)
15
Exercise.com
Exercise.com
Exercise.com
by Exercise.com LLC
Free
πŸ’ͺ Health & Fitness
(21)
16
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

πŸ’ͺ Health & Fitness
(8.2K)
17
Reset: Holistic Fitness App
Reset: Holistic Fitness App
Reset: Holistic Fitness App
Home & Gym Workouts with Jenna
Free

Reset is a holistic fitness app designed to help users achieve their wellness goals through personalized workout plans, nutrition tracking, and mindfulness activities. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(688)
18
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

πŸ’ͺ Health & Fitness
(14K)
19
STIM onTrack
STIM onTrack
STIM onTrack
by Orthofix, Inc
Free

The STIM onTrack app helps patients using Bone Growth Stimulation Therapy devices to improve fracture healing and spinal fusion success rates. It offers daily treatment reminders, a device display, treatment calendar, and connections to support services. Learn more at BoneGrowthTherapy.com.

πŸ₯ Medical
(7.5K)
20
SuperPower: Daily Exercise App
SuperPower: Daily Exercise App
SuperPower: Daily Exercise App
Gamified Workout Habit Tracker
Free

Unleash your SuperPower by starting sweet, short, and fun daily workouts with this gamified habit tracker app. Build a new fitness routine effortlessly, connect with a supportive community, and enjoy simple exercises without any equipment needed. Kickstart your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(560)