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Best Self Harm Free App

228+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good self harm free app apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Self Harm Free App

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(180K ratings)
FreeAdsIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
HarmLess: Self Harm Tracker#2

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
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HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

Track your daily progress and emotions with HarmLess: Self Harm Tracker. Set pledges, log activities, and monitor your emotional well-being all in one place. Start your journey to a healthier mindset today.

What We Love

  • πŸ‘ Helpful for self-harm recovery
  • πŸš€ Motivating and encouraging
  • πŸ”’ Provides privacy with password protection
  • πŸ“ˆ Tracks progress and achievements

Room to Improve

  • πŸ’° Premium features require payment
  • πŸ” Difficulty hiding the app from others
  • πŸ€” Confusion around certain features
Calm Urge: Self Harm Tracker#3

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(1.9K ratings)
FreeAdsIn-App Purchases
Calm Urge: Self Harm Tracker screenshot 1
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Calm Urge: Self Harm Tracker screenshot 5
Calm Urge: Self Harm Tracker screenshot 6

Track your moods and thoughts with Calm Urge: Self Harm Tracker. Monitor your emotional well-being and track patterns to better understand your mental health. Download now and take control of your journey towards self-care and healing.

What We Love

  • πŸ‘ Helpful for self-harm recovery
  • πŸš€ Lots of free features
  • πŸ”’ Password protection for privacy
  • πŸ’‘ Variety of calming activities

Room to Improve

  • πŸ› App crashes or won't open
  • πŸ’° Premium features behind paywall
  • πŸ” Concerns about parents accessing app

More Self Harm Free App apps to explore

4
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Self Harm Tracker & Recovery
Journal with Charts & Reports
Free

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

πŸ’ͺ Health & Fitness
(256)
5
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

πŸ’ͺ Health & Fitness
(681)
6
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

πŸ’ͺ Health & Fitness
(711K)
7
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(67K)
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
9
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

πŸ’ͺ Health & Fitness
(11K)
10
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
11
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

πŸ’ͺ Health & Fitness
(13K)
12
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

πŸ’ͺ Health & Fitness
(1.9K)
13
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

πŸ’ͺ Health & Fitness
(18K)
14
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

πŸ’ͺ Health & Fitness
(1.1K)
15
Aloe Bud
Aloe Bud
Aloe Bud
self-care pocket companion
Free

A self-care pocket companion app that gently reminds and encourages users to engage in daily activities for better well-being. It offers customizable reminders, activity logs, and personal reflections to support mental health. Take charge of your self-care journey with Aloe Bud.

πŸ’ͺ Health & Fitness
(6.9K)
16
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

πŸ’ͺ Health & Fitness
(6.4K)
17
Aurora: self care & mood diary
Aurora: self care & mood diary
Aurora: self care & mood diary
Personal Mental AI Assistant
Free

This mental health companion uses AI to personalize techniques from mindfulness and cognitive behavioral therapy, helping you track your mood, develop healthier thinking habits, and reduce anxiety. Try it out to reflect, get information, encouragement, and guidance, and improve your overall well-being.

πŸ’ͺ Health & Fitness
(115)
18
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

πŸ’ͺ Health & Fitness
(9.2K)
19
Innermost: Self-Discovery AI
Innermost: Self-Discovery AI
Innermost: Self-Discovery AI
Chat, Reflect, Grow Daily
Free
🌟 Lifestyle
(68)
20
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
Open up with 1-1 Chat Support
Free

Find immediate customized peer support for mental health and addiction issues through 1-1 chat on this anonymous peer support app. Connect with others who understand your pain, offer help, and receive support in real-time. Download now to start healing and join the WhiteFlag movement of acceptance, connection, support, and healing.

🌐 Social Networking
(366)

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