Best Self Harm Free Tracker Apps

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

Self Harm Tracker & Recovery

Journal with Charts & Reports

Free

Track and monitor your mood, thoughts, and self-harm incidents with this application. Set goals, access coping resources, and gain insights to better manage and improve your mental well-being. Start your journey towards self-care today.

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Calm Harm – manage self-harm

Track & resist self-harm urges

$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your mental well-being, mood fluctuations, and self-care routines with an intuitive journaling app designed to help you maintain balance and mindfulness in your daily life. Start your journey to improved mental health and self-awareness today.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

Bearable - Symptom Tracker

Mood, Health, Migraine, Period

Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

Mental Calm: Self Mood Tracker

Emotions, anxiety & coping

Free

This mood tracking application helps you understand and control your emotions by monitoring your daily mood, analyzing thoughts, and developing positive thinking skills. By using the app, you can identify early signs of emotional distress, increase self-awareness, and reduce anxiety to improve your overall mental well-being.

Tally: The Anything Tracker

Habits, Money, Symptoms, Pills

Free

TALLY is a versatile tracking tool for habits, finances, health symptoms, and more. It offers customizable tracking, insights through charts and calendars, and integrates with Apple HealthKit for seamless activity tracking. Start tracking with TALLY today! Visit growthbundle.com.

How We Feel

An emotional wellbeing journal

Free

An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

Bipolar Mood Tracker°

Easy Notes, Charts & Reports

Free

Track your moods with ease using this application that allows you to jot down notes and view detailed charts of your bipolar symptoms. Stay on top of your mood fluctuations and gain valuable insights into your mental health. Download now to take control of your well-being.

Callie: Food Self Care Pet

Food Diary and Journal

Free

Meet your new self-care companion, Callie: Self Care Pet, an AI-powered app that's like having a furry best friend in your pocket. Chat with Callie anytime for deep conversations, support, and self-discovery. Start your self-love journey today!

Daily Habit Tracker • About Me

Routine planner & health goals

Free

"Enhance your well-being with 'About Me,' a comprehensive self-care tracker. Track your emotions, health indicators, productivity, relationships, and more to gain valuable insights and improve your lifestyle. Download now for a happier and healthier you!"