Best Self Therapy Ball Apps

Everflex Plus

by Movement For Life, INC

Free

This app educates users on how to manage pain by identifying and addressing its root causes through movement. Developed by physical therapists, it offers personalized guidance and targeted exercises for a proactive approach to pain relief.

SimplePractice Client Portal

Access your care with ease

Free

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

Medbridge GO for Patients

by MedBridge Education LLC

Free

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Joint Academy

Physical Therapy from home

Free

This app provides a clinically proven digital treatment for chronic joint and back pain. It connects you with a licensed physical therapist for personalized exercise programs, education, and progress tracking, helping you reduce pain and avoid surgery.

Premier Therapy

Home Exercise Program

Free

This app provides personalized home exercise programs designed by clinicians. It features easy-to-follow video instructions, daily progress tracking, and integration with Apple HealthKit to support patient recovery.

PhysiApp

by Physitrack PLC

Free

Access professionally guided clinical exercises with clear video demonstrations and audio narration. Set reminders to stay on track with your program and monitor your progress in real-time. Download your exercises for offline access and share data with your healthcare provider.

Omada Joint & Muscle Health

Workouts for Physical Therapy

Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Providence Virtual Therapy

Virtual Physical Therapy & RTM

Free

This app provides virtual physical, occupational, and speech therapy sessions with certified professionals. It uses AI for assessment and personalized care, offering remote monitoring and home exercise programs. The platform ensures secure, HIPAA-compliant communication and integrated appointment management.

Limber Health Home Exercise

Home exercise program support

Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

StriveHub

Supercharge Your Recovery

Free

This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.

Kaia Health

Muscle & Joint Exercises

Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

Telehealth by SimplePractice

Secure video appointments

Free

Connect securely with your therapist for HIPAA-compliant video sessions from any private location. Start appointments instantly without needing to log in or remember a password.

Expy Health - Physical Therapy

Overcome joint and back pain

Free

Empower yourself to overcome joint and back pain with at-home physical therapy. This app simplifies recovery, offering personalized plans, access to a physical therapist, and tools to track your progress from the comfort of home.

IRG Physical & Hand Therapy

by Integrated Rehabilitation Group, Inc.

Free

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with achievements, and manage appointments. Integrates with fitness data to monitor your activity.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Exercise with HQPT

HealthQuest PT Home Exercise

Free

Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.