Best Shoulder Pain Apps

191+ iOS apps curated and reviewed

4.3 avg rating
17 free apps
Updated June 2026

If you already know ROM Coach (Mobility Workouts), this is the deeper bench. 191+ shoulder pain apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Shoulder Pain

Reflex: Shoulder Mobility App#2

Reflex: Shoulder Mobility App by Sliced Backhand Ltd

Measure, Recover, Train
Strong Contender
💪 Health & Fitness
4.3(12 ratings)
FreeAdsIn-App Purchases
Reflex: Shoulder Mobility App screenshot 1
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Reflex: Shoulder Mobility App screenshot 5
Reflex: Shoulder Mobility App screenshot 6

This mobile application helps users measure, recover, and train their shoulder mobility using AI-powered technology and personalized exercises, allowing them to assess and improve their range of motion, prevent injuries, and track progress over time. By downloading the app, users can take control of their shoulder health, set goals, and work towards achieving optimum health and well-being.

Exercises for Shoulder Pain#3

Exercises for Shoulder Pain by Stefan Roobol

Shoulder Pain Relief
Worth Considering
🏥 Medical
3.0(1 ratings)
$1.99
Exercises for Shoulder Pain screenshot 1
Exercises for Shoulder Pain screenshot 2
Exercises for Shoulder Pain screenshot 3
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This application provides exercises to help alleviate shoulder pain, a common issue affecting up to 70% of people, by improving movement patterns and reducing stress on irritated tissues. By performing these exercises and exploring different angles and movements, users can decrease pain and make daily and recreational activities smoother and easier to perform.

More Shoulder Pain apps to explore

4
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Get connected with experienced providers for personalized recovery plans and tools to live pain-free with Airrosti's Remote Recovery app. Diagnose and resolve musculoskeletal conditions conveniently and effectively.

💪 Health & Fitness
(3.3K)
5
Stretch for Pain Relief Upper
Stretch for Pain Relief Upper
Stretch for Pain Relief Upper
Easy to Use Time Tested
$6.99

This muscle pain relief system helps you safely regain flexibility and restore muscular balance in your upper body through guided stretching routines. By using this system, you can regain muscle length, improve circulation, promote better posture, and support overall muscular health.

💪 Health & Fitness
(5)
6
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Neck pain, posture, mobility
Free

Get personalized guidance to relieve neck pain and fix poor posture with short, guided workouts that can be done in just 10 minutes a day. Download now and start your journey to a stronger, pain-free neck, with easy-to-follow video instructions and personalized coaching.

💪 Health & Fitness
(21)
7
Neck Pain Relief Exercises
Neck Pain Relief Exercises
Neck Pain Relief Exercises
Stretches to Alleviate Pain
Free
💪 Health & Fitness
(0)
8
NeckGo - Relief for Your Neck
NeckGo - Relief for Your Neck
NeckGo - Relief for Your Neck
Posture Alert, Neck Relaxation
Free

This application helps improve neck health by reminding users to maintain good posture and relax their neck through fun interactions, using AirPods or Apple Watch. It offers various features, including posture tracking, relaxation exercises, and challenges, to encourage users to develop healthy habits and monitor their progress.

💪 Health & Fitness
(19)
9
Pain Coach by VA
Pain Coach by VA
Pain Coach by VA
Help for managing chronic pain
Free

A versatile app designed to assist with chronic pain management, offering educational resources, personalized support, and engaging activities for real-time practice. Empower yourself with tools to address various factors influencing your pain experience.

💪 Health & Fitness
(12)
10
Aletha: Muscle Release Routine
Aletha: Muscle Release Routine
Aletha: Muscle Release Routine
From the Creators of Hip Hook
Free
💪 Health & Fitness
(8)
11
Perfect Posture - Back Care
Perfect Posture - Back Care
Perfect Posture - Back Care
Posture correction exercises
Free

Improve your posture and reduce back pain with an app that provides personalized workouts, real-time posture tracking, and reminders to sit up straight. Take control of your posture today with our easy-to-use application.

💪 Health & Fitness
(314)
12
NeckRelief Workout and Relief
NeckRelief Workout and Relief
NeckRelief Workout and Relief
Neck and shoulder pain relief
Free
💪 Health & Fitness
(0)
13
Kaia Health
Kaia Health
Kaia Health
Muscle & Joint Exercises
Free

A pain management application offering drug-free exercises for body and mind based on medical guidelines. Users get personalized training from medical experts, adaptable to their pain levels, and can conveniently use it at home or work.

🏥 Medical
(6.5K)
14
Posture Correction - Tech Neck
Posture Correction - Tech Neck
Posture Correction - Tech Neck
Fix Posture & Neck Pain Relief
Free
💪 Health & Fitness
(69)
15
Recognise Shoulder
Recognise Shoulder
Recognise Shoulder
by noigroup
$5.99

This application helps users reduce pain, improve performance, and aid in rehabilitation through a Graded Motor Imagery programme, specifically focusing on shoulder recognition. It offers various tools for testing and training the brain, tracking progress, and integrating with clinical care.

🏥 Medical
(4)
16
Shoulder Innovations
Shoulder Innovations
Shoulder Innovations
by Genesis Innovation Group
Free
🏥 Medical
(0)
17
PainApp: Chronic Pain Relief
PainApp: Chronic Pain Relief
PainApp: Chronic Pain Relief
Chronic pain help that works
Free
📚 Education
(0)
18
Manage My Pain
Manage My Pain
Manage My Pain
Track, analyze, share.
Free

Track, analyze, and share your pain with the most downloaded pain app on the Store. Take control of chronic pain conditions like back pain, neck pain, fibromyalgia, and arthritis. Partnered with global pain management experts and clinically-validated for improved outcomes.

🏥 Medical
(492)
19
Healder: 5-Min Pain Relief
Healder: 5-Min Pain Relief
Healder: 5-Min Pain Relief
Physio for back & neck pain
Free
💪 Health & Fitness
(0)
20
Back Doctor | Pain Relief
Back Doctor | Pain Relief
Back Doctor | Pain Relief
#1 Program - Stretch & Workout
Free

Get relief from back pain with personalized exercises and stretches recommended by experts. Track your progress, improve your posture, and enhance your overall well-being. Download now to start your journey towards a healthier back.

💪 Health & Fitness
(69)