Best Somatic Therapy App

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Embody: Nervous System Reset

(215)

freemium

Relaxed. Regulated. Restored.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

The first app for body therapy

This app offers a guided path to emotional and physical well-being by integrating nervous system regulation, somatic therapy, and subconscious rewiring techniques. It aims to transform stress, anxiety, and chronic pain into resilience and purpose through neuroscience-backed methods and community support.

Nervous system regulationSomatic trauma therapySubconscious rewiring

Rewire: CBT & DBT for emotions

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Turn your movement into music

Motion tracking with phoneLibrary of 40+ soundsApple Watch integration

This app transforms your body movements into music using your phone as a motion tracker. Choose from a library of sounds and connect an Apple Watch for enhanced tracking. It's designed for self-expression, therapy, and inclusive musical play.

🎵 Music

(14)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Mental: AI Therapy & Coaching

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Hiwell Therapy & Mental Health

Anxiety, Stress & Depression

Online psychologist sessionsOnline psychiatrist consultationsOnline dietitian counseling

Access online therapy, psychiatry, and dietitian services from vetted professionals. Get personalized support for mental health, stress, and nutrition goals through secure video sessions and free compatibility calls.

(449)

Omada Joint & Muscle Health

Workouts for Physical Therapy

Personalized care plansGuided exercise animationsDaily exercises and tips

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Quabble: Daily Mental Health

(3.1K)

free

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(4.1K)

Ivy Pay - Therapist app

Credit Card Processing

HIPAA-secure credit card processingClient card on file storageTap-to-pay functionality

This app offers HIPAA-secure credit card processing specifically designed for therapists. It allows clients to securely store payment information, enabling easy and instant payments for services. The platform aims to simplify billing and ensure compliance for mental health professionals.

💼 Business

(692)

free

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

(25)

CR Mobile App

by CentralReach LLC

Real-time session trackingOffline functionalityAI-powered note assistance

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

EMR for Therapists On the Go