Best Stretching &amp; Flexibility Free Apps

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

(15K)

Stretching Exercise Fitness

Daily stretching flexibility

Stretching Exercise Routines

Stretching exercise routinesAdvanced stretching plansStretching video tutorials

This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.

🌟 Lifestyle

(13)

ad-supported

Splits Training, Do the Splits

30 Day Splits Challenge

Splits training for all levelsStep-by-step directions30-day splits challenge

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

MobyLity: Stretching Training

(3.7K)

subscription

Posture, Mobility & Stretch

Guided stretching routinesPosture correctionFlexibility improvement

This app offers guided stretching and mobility routines to improve flexibility, posture, and relieve pain. It features expert-designed exercises with clear instructions, timers, and automatic routine variation to ensure a comprehensive full-body workout. Users can also create custom routines and track their progress.

JustStretch | Flex & Mobility

(57)

free

Bend Right, Feel Light

Daily stretching routinesCustom workout creationAudio, image, and video guidance

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

(2.4K)

Improve Flexibility & Mobility

StretchLab - Live Long

Browse schedule of 1-on-1 and group stretchesFilter stretches by date and FlexologistBook sessions and add to calendar

Discover personalized stretching sessions, from 1-on-1 to group classes, designed to improve flexibility and reduce tension. Book sessions, track your progress, and find studios near you. Enhance your overall health and wellness with expert guidance.

(11K)

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

(9.9K)

Full body stretch exercises

Stretching & Flexibility

Daily stretch routinesFull body stretching exercisesVideo instructions

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

(448)

Stretch: Stretching & Mobility

Flexibility, Splits, Exercises

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

(3.2K)

Stretch Go: Stretching Splits

Flexibility, Mobility, Posture

Customizable stretching plansStep-by-step visual guidanceProgress monitoring

Improve your flexibility, reduce stress, and enhance your posture with guided stretching routines. This app offers personalized plans, clear instructions, and progress tracking to help you achieve your wellness goals. Suitable for all fitness levels, it provides varied routines for any time of day and can be used offline.

(2.8K)

Stretches & Flexibility Poses

Start Stretching

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

(3.5K)

Splits Training

30-Day Splits Training

Bend Ease: Stretch & Mobility

(0)

Guided Flexibility Routines

SportStretch: Flexibility

(0)

Mobility Routines for Sports

Improve sports performanceEnhance mobilityPrevent injuries

Improve sports performance, mobility, and prevent injuries with guided stretching routines. Offers sport-specific and skill-based exercises with video demonstrations and timers. Content is regularly updated for all skill levels.

(0)

Stretch & Mobility Ai: Unwind

Flexibility, Stretching, Yoga

AI-powered personalized routinesFlexibility and posture improvementPain relief and recovery

This app offers AI-powered personalized stretching and mobility routines for flexibility, posture improvement, and pain relief. It provides guided yoga, pilates, and physical therapy-inspired movements for all levels, with both free and premium subscription options.

Daily 10-min stretches anytime

Daily unique stretching routinesTargeted body part exercisesDynamic and yoga-inspired movements

Improve your body's mobility and well-being with daily, unique stretching routines. Explore dynamic and yoga-inspired movements targeting various body parts. Connect with a supportive community and build lasting flexibility habits.