Best Stretching Free Apps

Stretch: Stretching & Mobility

Flexibility, Splits, Exercises

Free

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

StretchLab - Live Long

Improve Flexibility & Mobility

Free

Discover personalized stretching sessions, from 1-on-1 to group classes, designed to improve flexibility and reduce tension. Book sessions, track your progress, and find studios near you. Enhance your overall health and wellness with expert guidance.

Start Stretching

Stretches & Flexibility Poses

Free

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

Let's Stretch

by Lets Hang LLc

Free

Easily choose and follow guided stretching routines with an integrated timer. Adaptations from yoga practices help users complete their stretches.

GOWOD – Mobility & Stretching

Mobility For All Your Sports

Free

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

Stretching and splits training

30 Days to Splits! Here's how.

Free

Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

Daily Workouts - Home Fitness

Workout Routines & Exercises

Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Stretchy: Stretching Exercises

Improve Flexibility & Posture

Free

Improve your flexibility and posture with daily stretching routines. This app offers guided exercises for all levels, targeting specific body areas and needs. Track your progress and build consistency for a healthier, more mobile you.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Stretching, Flex & Splits

Move freely. No pain

Free

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

Limba: Stretching & Mobility

Daily mobility & stretches

Free

Personalized mobility routines adapt to your body's discomfort and lifestyle. Focus on specific areas with goal-based "Journeys" or quick daily stretches. Improve flexibility, reduce pain, and build a consistent habit.

iFlex Stretch Studios

by iFlex, Inc.

Free

Easily find and book appointments at nearby locations for professional assisted stretching. Manage your account and schedule conveniently from your mobile device.

Splits in 30 Days - Stretching

Splits Training, Do the Splits

Free

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.