Best Stretching Free Apps

4.8😐(175K ratings)

FreeIn-App Purchases

#52in Health & Fitness

Bend: Stretching & Flexibility screenshot 1

Bend: Stretching & Flexibility screenshot 2

Bend: Stretching & Flexibility screenshot 3

Bend: Stretching & Flexibility screenshot 4

Bend: Stretching & Flexibility screenshot 5

Bend: Stretching & Flexibility screenshot 6

This app offers a wide variety of guided stretching and mobility routines designed to improve flexibility, relieve pain, and enhance overall well-being. With hundreds of exercises and programs for all levels, it aims to make daily movement a consistent and beneficial part of your life.

What We Love

👍 Simple and easy to use
👍 Variety of stretching routines
👍 Customizable routines
👍 Helpful for improving flexibility and mobility
👍 Motivating with streak tracking
👍 Affordable subscription

Room to Improve

🐛 App crashes and bugs
🔒 Everything locked behind paywall
🔒 No free trial to test full functionality
🔒 Expensive subscription for limited content
👎 Lack of visual guidance and instructions for stretches
👎 Repetitive and stagnant content

The Stretch App by Nithin Cherian

Stretching Exercise Routines

Strong Contender

4.6(18 ratings)

FreeAdsIn-App Purchases

This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.

Simple Stretch: Flexibility by Sabri Altinkaya

Flexible in 3 minutes a day

Worth Considering

Stretching at Home, Mobility

0.0(0 ratings)

Free

Simple Stretch: Flexibility screenshot 1

Simple Stretch: Flexibility screenshot 2

Simple Stretch: Flexibility screenshot 3

Simple Stretch: Flexibility screenshot 4

More Stretching Free apps to explore

Stretch, Flexibility, Yoga

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Stretches & Flexibility Poses

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

(3.6K)

Stretch: Stretching & Mobility

Flexibility, Splits, Exercises

Expert-led classes for all levelsCustomizable stretch routinesFull daily programs

This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.

(3.2K)

Fluid: Stretching & Mobility

Daily Movement & Relief

Personalized stretch plansGuided routines for any momentCustomizable routine builder

This app offers personalized daily stretching routines to improve flexibility, reduce stiffness, and alleviate pain. It provides guided sessions for various needs, from morning energy to post-workout recovery, and allows users to create custom routines. Track your progress and build consistency with motivational features.

(1)

Let's Stretch

by Let's Hang LLC

Guided stretch routinesOn-screen stretch stepsBuilt-in timer for holds

This app offers timed stretching routines to improve flexibility and reduce stiffness. It provides guided exercises with on-screen instructions and a built-in timer for consistent hold durations. Designed for quick use, it's ideal for athletes, desk workers, or anyone looking to incorporate mobility into their day.

Stretching & Flexibility Bend

(10)

ad-supported

Daily Mobility & Yoga Routine

Reach: Stretch & Mobility

(0)

Daily routine for flexibility

Guided video and voice demonstrationsPersonalized daily routinesBody map for muscle tracking

Improve your flexibility and mobility with guided daily routines. This app offers video demos, voice cues, and personalized plans to help you move freely and reduce muscle tension. It's designed for all levels, requiring no equipment or prior experience.

(6)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Bodyweight workouts, no equipment neededAnimation and video guidanceWeight loss tracking

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

Flexibility with Hanna

Splits in 30 Days - Stretching

(0)

Splits Training, Do the Splits

30-day stretching programDaily workouts for all levelsStatic and dynamic training

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

Stretch Timer - make your own

(2)

freemium

iFlex Stretch Studios

by iFlex, Inc.

Find nearby locationsSchedule appointmentsManage account

Easily find and book appointments at nearby locations for professional assisted stretching. Manage your account and schedule conveniently from your mobile device.

🌟 Lifestyle

(1)

free

Stretching Exercise Fitness

Daily stretching flexibility

Loose: Stretching & Recovery

(0)

Stretch, Mobility, Recovery

Guided Stretching & Mobility

Pre-built routines for various needsCustom routine builderVoice-guided cues

This app offers guided stretching sessions to improve flexibility and well-being. It provides pre-built routines of varying lengths, a custom routine builder, and voice cues to help users focus on their stretches. Track your progress and build consistency with this approachable approach to daily movement.

Stretchlet: Bend & Stretching

(2)

freemium

Bend, Stretching & Flexibility

144 illustrated stretches and poses66 guided routines (1-21 minutes)AI-generated custom routines

This app helps you build a daily stretching habit with guided routines and illustrated poses. It offers AI-generated custom plans based on your goals and progress tracking to keep you motivated. No equipment is needed, making it easy to stretch at home, work, or on the go.