Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.
5.0(6 ratings)
Free
Top Picks for Struthio Pty Ltd
Headspace: Sleep & Meditation by Headspace Inc.
Relax, Stress & Anxiety ReliefStrong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#14in Health & Fitness
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
What We Love
- 🚀 Helpful for managing stress and anxiety
- 🌙 Effective for improving sleep quality
- 👍 Calming and soothing voice guidance
- 🧠 Beneficial for mental health and mindfulness
Room to Improve
- 💰 Expensive subscription model
- 🔒 Limited free content, most features locked behind paywall
- 🤯 Overwhelming number of options and courses
Impulse - Brain Training by GMRD Apps Limited
Mental Health Games & PuzzlesWorth Considering
📚 Education
4.7😊(838K ratings)
FreeAdsIn-App Purchases
#11in Education
Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.
What We Love
- 🤩 Engaging and fun brain games
- 🧠 Helpful for improving focus, memory, and cognitive abilities
- 📈 Tracks progress and compares to peers
- 🧘♀️ Relaxing and calming experience
Room to Improve
- 💰 Expensive subscription model, with limited free access
- 🤖 Misleading ads and paywalls for test results
- 🙄 Excessive ads and upselling in free version
More Struthio Pty Ltd apps to explore
4
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free
This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.
Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(730K)
free with in-app purchases5
Happier Meditation
Practice Healthy Mindfulness
Free
This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.
Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
💪 Health & Fitness
(143K)
subscription6
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases7
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free
This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.
Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(25K)
free with in-app purchases8
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases9
Pulsetto Wellness
Stress Relief & Better Sleep
Free
This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.
Self-improvement methodPersonal challenge managementHabit change support
💪 Health & Fitness
(6.3K)
free with in-app purchases10
Liven: Discover yourself
Self-discovery Companion
Free
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
Personalized goal settingMood tracking and analysisRoutine building and task planning
💪 Health & Fitness
(52K)
subscription11
MindDoc: Mental Health Support
Daily self-care & well-being
Free
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases12
TIDE: Sleep, Focus, Meditation
수면, 명상 및 사운드스케이프
Free
This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.
Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises
💪 Health & Fitness
(8.3K)
subscription13
Feelsy I ASMR Slime Simulator
Slime games. ASMR simulator
Free
This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.
Over 80 antistress textures (slimes, particles, fluids)Create your own slimeRealistic simulation: squeeze, stretch, knead
💪 Health & Fitness
(106K)
free with in-app purchases14
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases15
Lumenate: Explore & Relax
Psychedelic Meditation
Free
Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.
Research-backed light sequencesNeural entrainment for altered statesGuided meditation sessions
💪 Health & Fitness
(8.9K)
subscription16
Brainwell Brain Training Games
Mental Fitness and Fun Puzzles
Free
Enhance your cognitive abilities with engaging games and personalized workouts. Improve memory, focus, and language skills while reducing stress and promoting better sleep. Achieve mental fitness and a happier, more productive life through neuroscience-backed exercises.
53+ dynamic brain gamesPersonalized daily workoutsIQ and Personality Tests
📚 Education
(5K)
subscription17
Innertune: Daily Affirmations
Daily Positive Thoughts
Free
This app helps combat negative thought patterns and anxiety using repetition principles. It offers personalized playlists, various voice options, and background beats to aid sleep, focus, or relaxation. Users can start for free and upgrade for advanced features.
Personalized affirmation playlistsRecord in your own voiceMultiple professional voice options
💪 Health & Fitness
(11K)
free with in-app purchases18
Stress Therapy: Neurocycle
Get relief from mental anxiety
Free
This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.
Scientifically-tested brain detox5-step process for thought controlAddresses toxic thinking habits
💪 Health & Fitness
(1.7K)
subscription19
Quabble: 올바른 데일리 정신 건강 관리 앱
모두를 위한 즐거운 정신 건강 관리 앱 Quabble
Free
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases20
Dare: Panic & Anxiety Relief
Panic Attacks & Anxiety
Free
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
Guided audios for anxiety reliefPanic attack cessation toolsMood journaling
💪 Health & Fitness
(6.6K)
free with in-app purchases