Best Tai Chi Over 50 Apps

247+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated July 2026

Chair Tai Chi for Seniors Easy is the household name in tai chi over 50, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Tai Chi Over 50 Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Chair Tai Chi for Seniors EasyChair Tai Chi for Seniors EasyFree4.6★ (161)NoYesAug 2026
2Tai Chi Fit OVER 50Tai Chi Fit OVER 50Free3.1★ (9)YesYesJul 2026
3Tai Chi for Beginners SeniorsTai Chi for Beginners SeniorsFree4.8★ (7.2K)NoYesAug 2026
4LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (79K)NoYesAug 2026
57 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
6Workout for Seniors: SeniorFitWorkout for Seniors: SeniorFitFree4.7★ (8.5K)NoYesAug 2026
7Tai Chi for Seniors &BeginnersTai Chi for Seniors &BeginnersFree4.7★ (2.4K)NoYesAug 2026
87 Minute Chi: Calm & Move7 Minute Chi: Calm & MoveFree4.8★ (2.3K)NoYesAug 2026

Top Picks for Tai Chi Over 50

Chair Tai Chi for Seniors Easy#1

Chair Tai Chi for Seniors Easy by Fast Builder Limited

Tai Chi Workout & Walking Plan
Editor's Choice
💪 Health & Fitness
4.6(161 ratings)
FreeIn-App Purchases
Chair Tai Chi for Seniors Easy screenshot 1
Chair Tai Chi for Seniors Easy screenshot 2
Chair Tai Chi for Seniors Easy screenshot 3
Chair Tai Chi for Seniors Easy screenshot 4
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This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

Tai Chi Fit OVER 50#2

Tai Chi Fit OVER 50 by YMAA Publication Center, Inc.

with David-Dorian Ross (YMAA)
Strong Contender
💪 Health & Fitness
3.1(9 ratings)
FreeAdsIn-App Purchases
Tai Chi Fit OVER 50 screenshot 1
Tai Chi Fit OVER 50 screenshot 2

This app offers a beginner-friendly Tai Chi workout designed for individuals over 50. It provides low-impact, whole-body exercise that can be done sitting or standing, focusing on improved mobility, balance, and stress reduction.

Tai Chi for Beginners Seniors#3

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking for Seniors
Worth Considering
💪 Health & Fitness
4.8😊(7.2K ratings)
FreeIn-App Purchases
Tai Chi for Beginners Seniors screenshot 1
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This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

  • 👍 Easy to follow along
  • 🚀 Great workout even in short sessions
  • 💪 Challenging exercises for beginners
  • 🌟 Enlivening and energizing

Room to Improve

  • 🔒 Limited free trial period
  • ⏱️ Exercises go too fast, especially for older users
  • 💰 Paid subscription required after free trial

More Tai Chi Over 50 apps to explore

4
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(79K)
free with in-app purchases
5
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
6
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Tai Chi Workout & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
💪 Health & Fitness
(8.5K)
subscription
7
Tai Chi for Seniors &Beginners
Tai Chi for Seniors &Beginners
Tai Chi for Seniors &Beginners
Easy Workouts: Chair & Walking
Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

30-Day Progressive PlanGentle Flow-Based PracticeClear Video + Audio Guidance
💪 Health & Fitness
(2.4K)
free with in-app purchases
8
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
Train Your Mind, Body & Spirit
Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Guided Tai Chi sessionsMoving meditationStress reduction
💪 Health & Fitness
(2.3K)
free with in-app purchases
9
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Free

Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.

Learn Tai Chi fundamentalsYang 24 Form sequenceVideo sessions
💪 Health & Fitness
(131)
free with in-app purchases
10
Tai Chi Beginners & Seniors
Tai Chi Beginners & Seniors
Tai Chi Beginners & Seniors
Walking Workout & Fit Over 50
Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Guided Tai Chi sessionsStep-by-step video instructionDaily practice programs
💪 Health & Fitness
(3.3K)
free with in-app purchases
11
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form
by YMAA Publication Center, Inc.
$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement
💪 Health & Fitness
(3)
paid
12
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 1
Yang Tai Chi for Beginners 1
by YMAA Publication Center, Inc.
Free

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

Step-by-step video instructionStream or download lessonsBeginner-friendly movements
💪 Health & Fitness
(36)
free with in-app purchases
13
Chair Tai Chi 2027
Chair Tai Chi 2027
Chair Tai Chi 2027
Sit, Stand, or Walk
Free

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

Seated arm and head movementsStanding posture progressionAwareness ball exercises
💪 Health & Fitness
(1)
free
14
Tai Chi for Beginners Easy
Tai Chi for Beginners Easy
Tai Chi for Beginners Easy
Seniors, Fit Over 50 & Chair
Free
💪 Health & Fitness
(0)
15
Tai Chi for Beginners Guide
Tai Chi for Beginners Guide
Tai Chi for Beginners Guide
Gentle Workout for Flexibility
Free
💪 Health & Fitness
(0)
16
Tai Chi USA
Tai Chi USA
Tai Chi USA
Simpler Tai Chi
Free

This app simplifies Tai Chi practice, making it accessible to everyone regardless of prior experience. Enjoy benefits like improved balance, mental calmness, and better health by simply following along with guided sessions.

Simplified Tai Chi routinesImproved balanceEnhanced mental calmness
💪 Health & Fitness
(3)
free
17
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
18
Tai Chi for Beginners 48 Form
Tai Chi for Beginners 48 Form
Tai Chi for Beginners 48 Form
by YMAA Publication Center, Inc.
Free

Learn a popular 10-minute Tai Chi form with step-by-step video lessons from multiple angles. This app offers an easy-to-follow guide to the Simplified Tai Chi 48 form, perfect for beginners seeking the health benefits of this ancient practice.

Step-by-step video lessonsMultiple camera angles10-minute Tai Chi form
💪 Health & Fitness
(4)
free with in-app purchases
19
Tai Chi - Esay for Beginners
Tai Chi - Esay for Beginners
Tai Chi - Esay for Beginners
Tai Chi Workout at Home
Free
💪 Health & Fitness
(0)
20
Tai Chi Fit TO GO
Tai Chi Fit TO GO
Tai Chi Fit TO GO
with David-Dorian Ross (YMAA)
Free

Learn Tai Chi with guided video lessons that can be done anywhere, anytime. This app offers low-impact, full-body exercise suitable for all levels, with short, portable sequences perfect for busy individuals. Unlock all content with a single in-app purchase.

Mirror-view video lessonsLow-impact, full-body exerciseBeginner-friendly follow-along workouts
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Tai Chi Over 50

What are the best tai chi over 50 apps for iPhone?
Chair Tai Chi for Seniors Easy tops our tai chi over 50 apps ranking as of July 2026, with a 4.6-star average from 161 App Store ratings, and it's free to download.
Yes — 19 of the top tai chi over 50 apps we rank are free to download, including Chair Tai Chi for Seniors Easy and Tai Chi Fit OVER 50.
Chair Tai Chi for Seniors Easy has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 247+ tai chi over 50 apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Chair Tai Chi offers a 7-day free trial for its premium subscription, which provides full access to all features and content. Subscription plans include monthly and yearly options with varying prices.
Chair Tai Chi was last updated on May 15, 2026, indicating a recent update. The app is currently at version 1.0.1.