183+ iOS apps curated and reviewed
Anxiety Release based on EMDR is the household name in trauma and pain management services pty ltd, but it's far from the only option. We track 183+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | $4.99 | 4.3★ (84) | No | No | Jul 2026 |
| 2 |  | $5.99 | 4.1★ (39) | No | No | Jul 2026 |
| 3 |  | $4.99 | 4.8★ (5) | No | No | Jun 2026 |
| 4 |  | Free | 4.5★ (30) | No | Yes | May 2026 |
| 5 |  | Free | 4.5★ (1.4K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (156K) | No | No | Jul 2026 |
| 7 |  | Free | 4.7★ (3.6K) | No | No | Jul 2026 |
| 8 |  | $4.99 | 4.7★ (135) | No | No | Jul 2026 |
This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.
This app uses EMDR-based techniques and brain science discoveries to help alleviate chronic pain and severe stress. It offers three playlists for mental healing, sensory healing, and stress management, incorporating bilateral stimulation for improved results.
This app uses guided meditations based on trauma therapy principles to help reverse anxiety and tension, fostering natural confidence. It employs applied neuroscience and bilateral stimulation to retrain your nervous system for improved self-awareness and emotional regulation.
This app uses bilateral stimulation, inspired by EMDR therapy, to help reduce stress and anxiety-related insomnia. It offers guided sessions and personalized recommendations to promote natural sleep. Ideal for those struggling with sleep due to PTSD, medical issues, or general worry.
This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.
This app uses advanced binaural beats to naturally release pain-stopping endorphins, offering fast relief for chronic pain, migraines, and more. Simply put on headphones, tap start, and experience pain melting away within minutes. It's a safe, natural, and non-addictive solution with no side effects.
This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.
This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.
Manage chronic back pain symptoms at home with a psychology-based program. This app uses clinical hypnosis and pain science education to help you understand and address the root causes of persistent pain, aiming to reduce discomfort and improve daily function without medication.
Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.
This app controls a wireless pain relief device offering TENS, EMS, and massage. Manage treatments, track progress, and access guides via your mobile device. It requires the specific AccuRelief Wireless 3-in-1 device to function.
This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.
Access pain management lectures, interviews, and practice-building content on the go. Stream audio files, save favorites, and utilize car mode for larger playback controls. Stay updated with the latest episodes and an extensive back catalog.
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.
This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.
Easily log your chronic pain and symptoms to share with your doctor. This diary helps you track pain over time, including location, duration, and triggers, to provide valuable data for better treatment.
This app serves as a comprehensive guide for pain relief, offering a personalized approach to managing chronic pain through effective, non-surgical treatments. It empowers users to regain control of their lives by following their physician-directed care plans.
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.