233+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our trauma recovery app list covers 233+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This application provides training, tools, and resources to help individuals recover from trauma, including education on its psychological effects and customizable reminders to practice recovery skills. It offers support for immediate help, but is not a substitute for face-to-face clinical care, and encourages users to start their recovery journey today.
Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."
"Recover like a pro with myHealthTrack, your personalized recovery companion. Access tailored exercise programs, mental health tools, and expert advice for a comprehensive recovery experience. Start your journey to regaining strength and confidence today!"
Introducing a comprehensive addiction recovery app designed to keep users connected to counselors, motivated, and on track with their treatment program. Features include messaging with counselors, motivational messages, educational resources, rewards program, and progress tracking. Take control of your recovery journey - download now!
A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.
This mobile application provides CentralReach users with secure access to their workflow, allowing for on-the-go ABA care management, appointment scheduling, data collection, and session notes. Users can ensure top-quality care whether online or offline. Make sure your organization has an active license with CentralReach to start using this app.
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.
Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.
Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.
The app provides personalized digital treatment companions for healthcare professionals to support patients throughout their care pathways. It includes short informative videos, interactive exercises, and self-care tools to track progress towards treatment goals. Users can register through the app or an online form, with integration with the Apple Health app for personalized support. Wishing you a speedy recovery!