Best Triceps Workout App

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free triceps workout app apps? 20 of our 229+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Triceps Workout App

Arm Workout#1

Arm Workout by Leap Health Fitness Limited

Biceps, Triceps, Forearms
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ† Noticeable results
  • πŸ†“ Free to use
  • πŸ” Variety of difficulty levels

Room to Improve

  • πŸ™„ Annoying female voice
  • πŸ€– Lack of male voice option
  • πŸ” Limited exercise selection
Thenx: Calisthenics Training#2

Thenx: Calisthenics Training by Calisthenics Online LLC

Calisthenics, workout, fitness
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(12K ratings)
FreeIn-App Purchases
Thenx: Calisthenics Training screenshot 1
Thenx: Calisthenics Training screenshot 2
Thenx: Calisthenics Training screenshot 3
Thenx: Calisthenics Training screenshot 4
Thenx: Calisthenics Training screenshot 5
Thenx: Calisthenics Training screenshot 6

A bodyweight training app designed by professional instructors and athletes to help users excel in calisthenics fitness. Users can access programs with challenges and guided progression through short instructional videos, ensuring proper form for all fitness levels. Join now for personalized workout experiences and unlock premium membership features.

What We Love

  • πŸ‘ Great workouts
  • πŸš€ Variety of programs
  • πŸ’ͺ Effective for building strength
  • 🀩 Helpful for getting in shape

Room to Improve

  • πŸ› App crashes and bugs
  • πŸ•°οΈ Clunky timer and workout tracking
  • πŸ€” Confusing user interface
Gym Workout For Men#3

Gym Workout For Men by Shred Apps, LLC

Abs, Chest, Leg & Arm Workouts
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(2.6K ratings)
FreeIn-App Purchases
Gym Workout For Men screenshot 1
Gym Workout For Men screenshot 2
Gym Workout For Men screenshot 3
Gym Workout For Men screenshot 4
Gym Workout For Men screenshot 5
Gym Workout For Men screenshot 6

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful workout videos
  • πŸ‘ Great for beginners
  • πŸ‘ Simple and straightforward

Room to Improve

  • πŸ› Tracking issues
  • πŸ› App not working properly
  • πŸ”’ Questionable billing practices

More Triceps Workout App apps to explore

4
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
5
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

Get fit and strong with personalized gym workouts tailored to your goals. Achieve your fitness objectives with detailed exercise plans and progress tracking. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(2.4K)
6
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(143K)
7
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

πŸ’ͺ Health & Fitness
(1.8K)
8
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

πŸ’ͺ Health & Fitness
(1.8K)
9
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

Descubre tu cuerpo estΓ©tico de manera natural con nuestra herramienta personalizada, que utiliza inteligencia artificial para analizar tu cuerpo y crear una rutina de gimnasio 100% personalizada. Con nuestra aplicaciΓ³n fΓ‘cil de usar y sin distracciones, puedes lograr tus objetivos de entrenamiento de manera eficaz y segura, sin anuncios ni compromisos.

πŸ’ͺ Health & Fitness
(5.5K)
10
Caliber: Strength Training
Caliber: Strength Training
Caliber: Strength Training
Workout Planner & Tracker
Free

Plan and track your workouts with an intuitive strength training app. Stay organized, set goals, and make progress towards your fitness objectives easily. Start maximizing your training potential today!

πŸ’ͺ Health & Fitness
(5.6K)
11
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

Plan and track your workouts with ease using this comprehensive workout planner app. Achieve your fitness goals efficiently by creating personalized workout routines and monitoring your progress. Get started now for a healthier, fitter you!

πŸ’ͺ Health & Fitness
(3.4K)
12
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

πŸ’ͺ Health & Fitness
(56K)
13
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9K)
14
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

πŸ’ͺ Health & Fitness
(39)
15
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(4.3K)
16
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log
Gym Tracker & Fitness Journal
Free

Track your daily gym workouts, set fitness goals, log your progress, and stay motivated with this comprehensive workout journal app. Start achieving your fitness goals today with our easy-to-use tracking features and personalized workout routines!

πŸ’ͺ Health & Fitness
(1.3K)
17
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(673)
18
Workout Planner - Heavy
Workout Planner - Heavy
Workout Planner - Heavy
Home & Gym Workout Planner Log
Free

Experience personalized hypertrophy training with our AI Gym Planner app. Tailored workouts, a variety of activities, latest exercise science, and motivational psychology combine to help you reach your fitness goals. Start your fitness journey now!

πŸ’ͺ Health & Fitness
(1.1K)
19
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

πŸ’ͺ Health & Fitness
(172)
20
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

πŸ’ͺ Health & Fitness
(5.1K)