Best Womens Workout Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our womens workout list covers 248+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Womens Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
2Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesSep 2026
3Alive by Whitney SimmonsAlive by Whitney SimmonsFree4.9★ (44K)NoYesSep 2026
4Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesSep 2026
5StrongHer - Workout For WomenStrongHer - Workout For WomenFree4.2★ (9.4K)YesYesSep 2026
6Tone It Up: Workout For WomenTone It Up: Workout For WomenFree4.8★ (14K)NoYesSep 2026
7Workout & Women Fitness-Be FitWorkout & Women Fitness-Be FitFree4.8★ (7.9K)NoYesSep 2026
8Female Fitness, Women WorkoutFemale Fitness, Women WorkoutFree4.9★ (3.8K)YesYesSep 2026

Top Picks for Womens Workout

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Strong Contender
💪 Health & Fitness
4.8😊(30K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback
  • 👍 Motivating and encouraging

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
  • 💸 Unexpected subscription charges
Alive by Whitney Simmons#3

Alive by Whitney Simmons by Whitney Simmons App, LLC

Workout and Fitness App
Worth Considering
💪 Health & Fitness
4.9😊(44K ratings)
FreeIn-App Purchases
#46in Health & Fitness
Alive by Whitney Simmons screenshot 1
Alive by Whitney Simmons screenshot 2
Alive by Whitney Simmons screenshot 3
Alive by Whitney Simmons screenshot 4
Alive by Whitney Simmons screenshot 5
Alive by Whitney Simmons screenshot 6

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating workouts
  • 💪 Effective for building strength
  • 🎨 Aesthetically pleasing design
  • 🤝 Supportive of mental health
  • 📈 Helps track progress

Room to Improve

  • 🐛 App glitches and crashes
  • 🕰️ Excessive rest periods
  • 🔍 Lack of exercise explanations
  • 🔄 Inability to rearrange workouts
  • 💰 Expensive subscription

More Womens Workout apps to explore

FAQ about Womens Workout

What are the best womens workout apps for iPhone?
Workout for Women: Home & Gym tops our womens workout apps ranking as of September 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Yes — 20 of the top womens workout apps we rank are free to download, including Workout for Women: Home & Gym and Workout for Women: Fit at Home.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ womens workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.

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