Great workout app but could use improvements
This app has made running on the dreadmill more enjoyable and also has improved my speed workouts. The music choices are great and instructors are very motivating. I also like that it gives you stretching options is you take the time to keep from getting injured. A few things that could be improved:
- I wish the running workouts would automatically sync to Runkeeper so I didn’t have to remember to add them manually
-There are no cool down periods on running workouts. This should be added.
- 30 sec sprints on a treadmill is asking to get injured. These should be min 45 seconds to allow for ramp up and down
- would like to be able to preview the workout before starting it, especially sprint workouts so you can plan for ramp up and down and also to plan for dress and equipmentSouthbliss
These short exercise routines are great. For me the short segments work better than an extended workout. I can add shorter ones to get the amount of exercise I’m seeking. Thanks for offering a good selection of routines.Best variety and push
I started using this when the pandemic hit. I don’t like long stretches of running, and most of the classes use an interval approach to running. The coaches know exactly when to put in verbal pushes! I’ve lost 10 pounds in 6 months using this app.
The only thing that would make it better would be if when I click on a class, the app showed the dates I last used that class.