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Attached - 依恋与亲密关系

Attached - 依恋与亲密关系

通过心理治疗、冥想和日记，疗愈焦虑型依恋和关系中的不安全感

167 ratings
39 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 30, 2025
  • July 9, 2026

Features

Developer

SkyPorch LLC
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iphone
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🧾$6.99
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About

This app helps individuals understand and manage insecure attachment styles and codependency. It offers personalized coaching, journaling, and meditation tools to improve relationships and reduce anxiety. Break free from unhealthy patterns and build deeper connections.

✓Discover attachment style
✓Analyze journal entries for patterns
✓Personalized meditations
✓Daily exercises for rewiring patterns
✓Weekly emotional insights
✓Attachment coaching
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What users say

Summarized from real user reviews of Attached. Based on 167 reviews and a 4.8/5 average, it highlights the 13 positives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Beautifully designed
  • 💡Powerful, evidence-based tools
  • 👍Helps manage anxiety and understand emotions
  • 👍Supports healing and mental wellness
  • 👍Provides mental clarity and supports healing process
  • 👍Explores attachment styles and supports journaling
  • 👍Safe space to be honest without judgment
  • 👍Intentional pacing helps absorb lessons
  • 💡Personalized meditations and trigger cards
  • 👍Encourages self-awareness and communication
  • 👍Simplifies the journey with lessons, meditations, and journal prompts
  • 👍Tracks emotional progress over time
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What's New in Attached

1.34.0

July 9, 2026

• Speak your journal: tap the mic to turn your words into text while you write. • Share what helped: quick feedback after affirmations and meditations helps us improve future experiences. • More resilient journaling: drafts are better protected as you write, pause, and come back. • A smoother Attached: under-the-hood upgrades for better reliability, startup, and animation performance.

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Subscription plans

Attached (Weekly)

Limited early-bird pricing

$6.997 Days
How to cancel Attached subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

I love this app!

This app is straight up magical
SarandipitygSarandipityg

Great support

Great support for different attachment styles. Still working through the kinks of the app but overall really helpful. The AI intelligence really creates wonderful insights and feedback.
myriah eastmyriah east

Great way to practice journaling

I’ve always wanted to be good at journaling and this app has helped me start. I love the prompted questions it generates as you write your thoughts down. It helps me flesh out my thoughts more. I’m also impressed with the ai generated meditations, they are all really polished. Really solid app and it feels like it was made with care and attention. Highly recommend.
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PinheadLarry00PinheadLarry00

The real deal

Enormously helpful. Thank you
Bill from Wayne PABill from Wayne PA

Absolutely complete

This app is beyond complete. Covers holistically all symptoms.
Ahbakase320£Ahbakase320£
See 34 more reviews

FAQ

What does the Attached app do?

The Attached app is designed to help users understand and manage insecure attachment styles and codependency. It provides tools like personalized coaching, journaling, and meditation to improve relationships and reduce anxiety. The app aims to help users break free from unhealthy relationship patterns and build more secure connections.

What are the key features of Attached?

Key features include discovering your unique attachment style, a journal that analyzes your thoughts to reveal relationship patterns, personalized meditations tailored to your psychology, daily exercises to rewire old attachment patterns, and weekly insights into your emotions. It also offers attachment coaching.

Is Attached a free app?

The app is free to download and use, but it offers in-app purchases. This means some features or premium content may require a purchase to access. The description indicates it has in-app purchases and ads.

Who is this app for?

This app is for individuals who experience relationship anxiety, codependency, or struggle with insecure attachment styles such as anxious, avoidant, or disorganized. It is also beneficial for those who overthink relationships, fear intimacy, or are tired of repeating negative patterns.

Can this app replace professional therapy?

No, this app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. The app aims to supplement personal growth and understanding.