stoic. journal & mental health

stoic. journal & mental health

AI journaling, Gratitude diary

35K ratings
1790 reviews
Free
In-App Purchases

Details

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  • Updated

Features

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About

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflection
Guided journaling with prompts
Mood and habit tracking
Meditation and breathing exercises
App blocking (Stoic Shield)
Dream journaling and sleep improvement tools
Privacy features (passcode, FaceID)
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What users say

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+1

What's New in stoic. journal & mental health

2026.16

August 6, 2026

dear stoics, here's what's new: - fresh daily prompts through october - new sparks for your late-summer reflections. - journaling suggestion notifications finally work with stoic - if you've turned them on in ios settings, tapping one now takes you straight into the app. - a heads-up for lifetime buyers whose old subscription is still renewing, so nobody ends up paying twice. on the fixing side, we cleared out a batch of crashes - saving an empty journaling suggestion, stopping a voice recording, browsing history and trends, and opening a memory on a fresh journey. upgrading to ai on a discounted plan works again too. thanks, as always, for flagging what doesn't work as it should. stay tuned! happy journaling! m.

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Subscription plans

stoic. journal & diary premium

unlock 100+ guided journals, exercises & more

$6.991 Month
How to cancel stoic. journal & mental health subscription ⁉️
5

In-App Purchases

$24.99

stoic. journal AI tokens

unlock AI journaling & personalization

Events

Read more about On Confrontations

On Confrontations

New Stoic Weekly Theme for reflection

Aug 3, 2026 Aug 9, 2026

Read more about Happy Friendship Day!

Happy Friendship Day!

Celebrate meaningful connections in your life

Jul 29, 2026 Aug 8, 2026

Read more about On Looking Forward

On Looking Forward

New Stoic Weekly Theme for reflection

Jul 27, 2026 Aug 2, 2026

User reviews

TOTAL SCAM!!!!!!!

DO NOT BUY!!!!
They will charge you without your permission and you will never see your money again! This is a complete and utter SCAM!

Day & Night

I appreciate that this journal has an AM and PM opportunity so that I can write out my goals for the day and close with reflections

Betuliche Nabelschau

Wer kann auf diese Weise dauerhaft glücklich werden? Die App führt zu einer Nabelschau, verstärkt ggf. noch durch KI … Aber das, was Menschen wirklich glücklich macht, nämlich das Gefühl, Teil einer echten (!) Gemeinschaft zu sein, lebendig und wirksam, auch altruistisch, das ist nicht angelegt. Es ist Egozentrik pur. Die Suggestion, dass das etwas mit der Stoischen Philosophie zu tun hat, führt in die Irre. Die Impulse aus der Philosophie stammen von Menschen, die sich echte Wirksamkeit erarbeitet haben - sie nur zu lesen, ist kein Empowerment. Selbstfürsorge ist wichtig und nötig, aber nur ein Element in einem Lebenskonzept, das von zwischenmenschlicher Fürsorge geprägt ist - ein Gespräch mit Freunden, selbst ein offenes Ohr haben für jemanden … das bewirkt echte Resonanz. Mit dieser App wird man in die Einsamkeit der Ichbezogenheit, der Befindlichkeitserforschung hineingezogen. Dass es „reduziert“ in Schwarz-Weiß und eingeschränkter Groß-und-Kleinschreibung scheinbar „stylisch“ zu einer Fokussierung führt, ist ein Trugschluss. Wer seelisch angeschlagen ist, sieht ohnehin schon alles grau in grau …. Und als Kontrast zur Medialen Farb- und Bilderflut wirkt die App dann zusätzlich wie ein „Sonderraum“ der „Besonderheit dessen, dass ich mich selbst reflektiere“. Also - Obacht für alle, denen so etwas nicht gut tun könnte, weil es ihnen ohnehin schon nicht so gut geht. ….
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Ascolto di se stessi

E’ un ottimo alleato per ascoltare le proprie emozioni e i propri pensieri. Basta dedicarsi qualche minuti al giorno. Mi sta tornando molto utile nel mio percorso di crescita personale.

happy

v. helpful <3 must be a smart guy, no woman alone would have completed this type of glue, praying for their whole team to find their soulmate through Creator GOD Almighty.. i have a lot of confidence in the guidance of a cut & dry/ level headed man leading my work week with me 💪😊🕵🏼👷🏼‍♂️⛑️💐

Developer apps

Featured on

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Sep 16, 2024

User experience

🐞

Reported Bugs

3 issues

Syncing issues between devices

Bug

Text input box covering written content

Bug

Affirmation widget not functioning properly

Bug

Requested Features

5 requests

Ability to create custom journal prompts

Feature

Monthly/yearly mood trend tracking

Feature

Handwriting/Apple Pencil support

Feature

Web/desktop version for easier journaling

Feature

More guided meditation options

Feature

FAQ

What does the stoic. journal & mental health app do?

This app serves as a mental health companion, helping users understand their emotions and offering insights for increased happiness and productivity. It guides users through morning preparation and evening reflection, incorporating journaling, habit tracking, and mood monitoring.

What are the key features of stoic. journal & mental health?

Key features include personalized daily planning, guided journaling with various topics and templates, mood tracking, habit tracking, meditation sessions, breathing exercises, an app blocker called Stoic Shield, dream journaling, and therapy note preparation.

How much does stoic. journal & mental health cost?

The app is available for free, but it offers in-app purchases, indicating a freemium model. Users can access core features for free, with premium features or content likely available through purchase.

What kind of journaling options are available?

Users can journal through text, voice notes, or by adding pictures and videos. The app provides guided journals with prompts on topics like productivity, happiness, gratitude, stress, relationships, and self-discovery, along with templates for specific situations.

How does this app help with mental health?

It provides tools to reduce stress and anxiety, manage ADHD, and promote mindfulness. Features like meditation, breathing exercises, and guided journaling are designed to improve emotional well-being and self-reflection. The app also offers insights and lessons from experts on sleep and mental health.