stoic. journal & mental health

stoic. journal & mental health

AI journaling, Gratitude diary

35K ratings
1797 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflection
Guided journaling with prompts
Mood and habit tracking
Meditation and breathing exercises
App blocking (Stoic Shield)
Dream journaling and sleep improvement tools
Privacy features (passcode, FaceID)
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What users say

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+1

What's New in stoic. journal & mental health

2026.17

August 27, 2026

dear stoics, your practices has landed on ipad and mac. pick, reorder, and search your favorite exercises right from the today screen, now on every device. here's what else is new: - multiple improvements to your practices - polished drag and drop, context menus on practice cells, a smarter add-from-library sheet, and better search. - the today screen and daily check-in now adapt properly to resizable windows - split view, stage manager, and mac resizing included. - a heads-up before importing a backup made by a newer app version, so nothing gets lost along the way. - a deep round of sync fixes - entries and photo or voice edits no longer get lost mid-sync, and sync no longer stalls after the app sits unused for a while. - also sorted: journey freezing on large journals, morning check-ins cancelling evening reminders, and document exports skipping quotes and questions. more updates are already in the works, so talk to you soon! happy journaling! m.

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Subscription plans

stoic. journal & diary premium

unlock 100+ guided journals, exercises & more

$6.991 Month
How to cancel stoic. journal & mental health subscription ⁉️
5

In-App Purchases

$24.99

stoic. journal AI tokens

unlock AI journaling & personalization

Events

Read more about On Side Quests

On Side Quests

New Stoic Weekly Theme for reflection

Aug 23, 2026 Aug 30, 2026

Read more about On Rent Free

On Rent Free

New Stoic Weekly Theme for reflection

Aug 16, 2026 Aug 23, 2026

Read more about On Confrontations

On Confrontations

New Stoic Weekly Theme for reflection

Aug 3, 2026 Aug 9, 2026

User reviews

Worth every penny!

I’ve used stoic for almost 2.5 years. Before stoic, I tried using other journaling apps (Grid Diary & Day One, to name a couple), but always found it hard to stick with the habit. Stoic is very customizable and adjusts to how I want to use the app in different seasons of my life (sometimes I want to do one reflection in the morning and one at night, other times I only have enough mental bandwidth to get through one, and there are days that I just do a mood-check). I don’t feel pressured to journal “the right way”, which makes it easier to stick with the habit and be mindful for at least a few minutes per day.
The team is CONSTANTLY working on improving the app with new features and taking care of bugs. Stoic might be the only company I’ve interacted with in the past couple of years that truly listens to user feedback and works to make a product better rather than just making a profit. Their customer service is TOP TIER.
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Phenomenal!

I’ve been looking for an app that check on me everyday, with different questions everyday as well. I can’t believe I can finally do that with Stoic! It’s literally the one thing that makes me start my day with being aesthetic and organized, just like how I want. I am loving it!

⭐️⭐️⭐️⭐️

I like it, it kinda helped me reflect on the good of my day..almost needed in a way🩷

A Great Resource for a Stoic Student

This gives you a large amount of resources and practical guidance on the daily practice of stoicism. It is well rounded in giving you historical and modern perspectives. It also encourages you to think things through instead of telling you what to think. It is an all around great tool to add to your Stoic practice.
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The only way to get rid of negative energy in your brain, body and soul.

Developer apps

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Sep 16, 2024

User experience

🐞

Reported Bugs

3 issues

Syncing issues between devices

Bug

Text input box covering written content

Bug

Affirmation widget not functioning properly

Bug

Requested Features

5 requests

Ability to create custom journal prompts

Feature

Monthly/yearly mood trend tracking

Feature

Handwriting/Apple Pencil support

Feature

Web/desktop version for easier journaling

Feature

More guided meditation options

Feature

FAQ

What does the stoic. journal & mental health app do?

This app serves as a mental health companion, helping users understand their emotions and offering insights for increased happiness and productivity. It guides users through morning preparation and evening reflection, incorporating journaling, habit tracking, and mood monitoring.

What are the key features of stoic. journal & mental health?

Key features include personalized daily planning, guided journaling with various topics and templates, mood tracking, habit tracking, meditation sessions, breathing exercises, an app blocker called Stoic Shield, dream journaling, and therapy note preparation.

How much does stoic. journal & mental health cost?

The app is available for free, but it offers in-app purchases, indicating a freemium model. Users can access core features for free, with premium features or content likely available through purchase.

What kind of journaling options are available?

Users can journal through text, voice notes, or by adding pictures and videos. The app provides guided journals with prompts on topics like productivity, happiness, gratitude, stress, relationships, and self-discovery, along with templates for specific situations.

How does this app help with mental health?

It provides tools to reduce stress and anxiety, manage ADHD, and promote mindfulness. Features like meditation, breathing exercises, and guided journaling are designed to improve emotional well-being and self-reflection. The app also offers insights and lessons from experts on sleep and mental health.