Guided breathing
To have Wim Hof guid you though your breathing takes it to the next level. I like doing it on my own but get a deeper feeling after using the app
BBangem🔫
Just finished a weekend with Manoj in Yosemite
Manoi and his wife Ashima just came up to Yosemite for a weekend cold plunge and breath work retreat. When they left on Sunday, I felt so elated that I knew I had to continue the work. This app has been a wonderful guide.
TTchukon
Kinda scammy
The breathing technique is good, nothing ground breaking but a nice addition to a morning routine. The app is really a nice companion to his book and retreats. I feel gross paying an extra $5/month just to track my breathing and cold plunges. I don’t know, maybe he’s desperate for money.
SShanks921
2 días
Solo llevo 2 días usándola y ya noto los cambios. Me levanto con más ánimo y disposición para enfrentar el día. Duermo mejor y me concentro más a la hora de hacer mis meditaciones. Puede ser un poco pesado hacer las respiraciones pero las recompensas valen el esfuerzo, todo es cuestión de disciplina y constancia.
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AAngetxebel
Life-changing
Ever since discovering Wim Hof my life has changed for the better. The breathing exercises have been amazing on this app. Getting into the cold has been Life altering for me. I would recommend this app and the Wim Hof experience to anybody. And I do mention it to almost everybody I meet
MCMado-random citezen
