250+ iOS apps curated and reviewed
Looking for free act mindfully apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (14) | No | No | Aug 2026 |
| 2 |  | Free | 4.2★ (154) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (184) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (7) | No | No | May 2026 |
| 5 |  | Free | 5.0★ (4) | Yes | Yes | May 2026 |
| 6 |  | Free | 5.0★ (4) | No | No | Aug 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | Free | 4.8★ (149K) | Yes | No | Sep 2026 |
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.
This app provides interactive exercises and tools based on Acceptance and Commitment Therapy (ACT) to help users develop skills for presence, openness, and pursuing meaningful actions. It's designed for individuals working with ACT coaches, clinicians, or self-help resources to facilitate real-life change.
Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
This app introduces Acceptance and Commitment Therapy (ACT) techniques to help users improve their mental well-being and live a more fulfilling life. It offers tools to manage unhelpful thoughts and uncomfortable feelings, enabling users to focus on what truly matters.
This app guides users toward emotional strength and purposeful living using Acceptance and Commitment Therapy (ACT) principles. It offers AI coaching, community support, and tools for managing thoughts, emotions, and goals.
This app provides a personalized coaching experience to foster personal growth and encourage lasting behavioral change. It bridges the gap between learning and application through a structured, long-term program.
Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
This app helps men break free from compulsive habits and digital addiction. It offers an AI coach, grounding techniques, habit-building tools, and accountability circles to reclaim control and improve focus and sleep.
This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.
This app offers a comprehensive toolkit for emotional management and personal growth, helping users solve the root causes of stress and improve self-awareness, career, and relationships. It provides practical exercises, bite-sized lessons, and guided prompts to foster a more intelligent and fulfilling life.
This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.
This app guides you to discover your core values and define meaningful goals, fostering purpose-driven habits and genuine life balance. It helps you move beyond superficial achievements to live a more authentic and fulfilling life.
This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.
This AI-powered journaling companion offers personalized prompts, daily insights, and mood tracking to support personal growth and mental well-being. It helps users build a positive mindset, gain clarity on emotions, and develop a rewarding self-care routine.
This app offers a supportive and fun approach to navigating life's challenges. It provides tools for mood tracking, stress management, anxiety reduction, and improving sleep. Explore personality tests and mindfulness exercises to gain self-awareness and cultivate a more positive outlook.
Experience direct spiritual awakening transmissions through clear language. This app guides you to discover and reintegrate your own awake nature with gentle reminders about reality.