Best Adhd Womens Health App

238+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Habit Tracker is the household name in adhd womens health app, but it's far from the only option. We track 238+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Adhd Womens Health App

Habit Tracker#1

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Editor's Choice
📊 Productivity
4.8😊(142K ratings)
FreeIn-App Purchases
#100in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Inflow - Manage Your ADHD#2

Inflow - Manage Your ADHD by Get Inflow Ltd.

Build focus, routine & habits
Strong Contender
💪 Health & Fitness
4.4😐(5.6K ratings)
FreeAdsIn-App Purchases
Inflow - Manage Your ADHD screenshot 1
Inflow - Manage Your ADHD screenshot 2
Inflow - Manage Your ADHD screenshot 3
Inflow - Manage Your ADHD screenshot 4

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

What We Love

  • 🚀 Worth taking a chance on
  • 🚀 Great content!
  • 🚀 Excellent but expensive
  • 🚀 Life changing

Room to Improve

  • 🚫 ADHD Prowlers! Good luck canceling!
  • 🚫 Too messy too much to read
  • 🚫 Not for severe adhd
one sec | screen time + focus#3

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Worth Considering
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection

More Adhd Womens Health App apps to explore

4
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

💪 Health & Fitness
(6.6K)
5
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Hiki: Autism ADHD & ND Dating
Meet, Date ASD ADHD ND Friends
Free

Connect with autistic individuals for friendship and dating in a supportive environment. Foster meaningful relationships through communication and understanding. Join now to meet like-minded individuals on a platform designed for autism community.

🌟 Lifestyle
(2.3K)
6
dubbii: the body doubling app
dubbii: the body doubling app
dubbii: the body doubling app
Body doubling with ADHD Love
Free

"Dubbii: Simplify household chores with body doubling for ADHD support. Join us in tackling common tasks like making the bed and doing laundry through our guided videos and supportive community."

💪 Health & Fitness
(614)
7
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
8
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

📊 Productivity
(17K)
9
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
10
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

Take control of your menopausal health journey with the companion app for vFit Gold. Track symptoms, access educational resources, and customize your wellness routine for a confident menopause experience. Get empowered with personalized insights and expert guidance.

💪 Health & Fitness
(3.4K)
11
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

📊 Productivity
(17K)
12
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

Plan and organize your daily routine efficiently with a personalized self-care application that helps you manage tasks, set goals, and track your progress. Simplify your life and stay on top of your well-being with daily reminders and a user-friendly interface. Start optimizing your routine today!

💪 Health & Fitness
(239K)
13
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!

📊 Productivity
(160K)
14
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

💪 Health & Fitness
(476)
15
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
16
ADHD Test - Adult
ADHD Test - Adult
ADHD Test - Adult
ADHD screening test for adults
Free

This ADHD screening test for adults is a quick and easy-to-use questionnaire that measures symptoms of attention-deficit/hyperactivity disorder through 6 predictive questions. Take the test to self-screen for potential symptoms, track your results, learn more about ADHD, and share your findings with a medical professional.

💪 Health & Fitness
(71)
17
Circle Medical
Circle Medical
Circle Medical
A modern doctor's office
Free

Circle Medical is a primary care clinic offering same-day or next-day video appointments with board-certified providers for general physical and mental health, preventive care, chronic condition management, and urgent issues. Available in 25 states and Washington D.C., with in-person appointments in CA and NY. Services include primary care, wellness exams, sleep assessments, hormone therapy, and more. Accepts various insurance plans and offers video visits starting at $100 for uninsured individuals.

🏥 Medical
(30K)
18
Ivim Health
Ivim Health
Ivim Health
Companion to Ivím programs.
Free

A comprehensive health companion app for Ivím programs, featuring medication and appointment tracking, goal setting, dietary coaching with nutritional guidance and recipes, and upcoming live coaching and at-home testing. Connect your health data with your provider using Apple Health for a personalized experience. Start your wellness journey today!

🏥 Medical
(7.6K)
19
Withings
Withings
Withings
THE NEXUS OF YOUR HEALTH
Free

Track your weight, blood pressure, and sleep with this powerful health app. Get personalized health insights and take control of your well-being today.

💪 Health & Fitness
(354K)
20
Time Timer
Time Timer
Time Timer
Visual time management
Free

A visual time management app that enhances time management skills, focus, and productivity. Backed by research, it offers an intuitive interface, customizable timers, and educational benefits for students of all ages and abilities. Improve your time management with the Time Timer app today! Find out more at timetimer.com.

📚 Education
(14K)