Best Alma Therapy Apps

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.

BetterMe: Mental Health

Prioritize your self-care

Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

Therapy Journal: AI Journal

AI Journal & Journal Prompts

Free

This mobile app is designed for therapists to streamline their practice with efficient note-taking, HIPAA-compliant security, and organized documentation. It also offers customizable templates, secure collaboration, and access to educational resources on mental health, helping therapists enhance their practice and grow professionally.

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

Noah AI: Your Emotional Coach

Talk, Vent, Reflect, Grow

Free

Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.

Manifest: Daily Journal

Daily affirmations, motivation

Free

Discover a revolutionary mental health support and therapy app tailored for Gen Z, offering personalized conversations, instant support, free therapy alternatives, affirmations, and various therapy options to navigate life's challenges with calm and motivation. Join the community for enhanced mental wellness and motivation now!

Mannkaa

Online Mental Health Therapy

Free

This online mental health therapy platform connects you with licensed wellness advisors, offering personalized support and therapy sessions for various mental health concerns, including depression, anxiety, and stress. With a vast pool of experienced professionals, flexible scheduling, and secure confidential sessions, you can access the help you need in a convenient and hassle-free way.

Alarm & Timer

Simple and easy to use clock

Free

This application helps users set alarms, timers, and reminders, with customizable options for sound and repetition. Stay organized and never miss an important event with this handy tool. Try it now to streamline your daily schedule.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Ferly: Intimacy & Relationship

Sex: Pleasurable & Connected

Free

Experience a transformative journey through guided exercises and reflective prompts to foster deeper connections and intimacy in your relationships. Unleash your emotional intelligence and strengthen bonds with your loved ones. Start your journey to deeper intimacy today.

Rewired: Defeat Lust Now

Science Based Recovery

Free

This evidence-based app helps individuals overcome addiction and rewire their brain for lasting change with features like habit tracking, daily sessions, and a supportive community. Start your journey to freedom today and take control of your life with this science-backed recovery tool.

ACT iCoach

A comprehensive app for ACT

Free

A comprehensive app for ACT therapy that offers video lessons, exercises, meditations, mood tracking, and tools for progress monitoring. Users can learn and practice ACT skills, track their progress, and share data with their therapists for real-time engagement. Subscribe for monthly access to a range of features designed to support your mental health journey.

Valera Health

by Valera Health, INC.

Free

Access compassionate mental healthcare services such as individual therapy, group therapy, medication management, and psychiatry from home with a team of licensed experts. Start your journey to wellness today!