Best Alma Therapy Apps

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Suivi repas calories macros

(46K)

subscription

Alma: Nutrition Coach

AI-powered food loggingVoice, photo, and text inputIntegrated barcode scanner

Effortlessly log meals with voice, photo, or text. This AI-powered nutrition coach tracks macros and micronutrients, offering science-backed feedback and smart suggestions to help you understand your eating habits and achieve your health goals.

(434)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Prioritize your self-care

(172)

freemium

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Heal EMDR: Self-Guided Therapy

(35K)

freemium

Anxiety Relief & PTSD Support

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Therapy Journal: AI Journal

(182)

freemium

AI Journal & Journal Prompts

HIPAA-compliant client note-takingCustomizable note templatesSecure collaboration with colleagues

This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.

🌟 Lifestyle

(35)

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Noah AI: Your Emotional Coach

(56K)

subscription

Talk, Vent, Reflect, Grow

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

(1.8K)

Manifest: 24/7 치료

매일 정신 건강 동기 부여

AI-powered chat supportGuided journaling promptsMood tracking

This app offers a supportive AI chat companion for managing stress and anxiety, along with tools for guided journaling, mood tracking, and daily affirmations. It aims to foster a healthier mindset and build positive habits through personalized motivation and goal tracking.

(2.5K)

Online Mental Health Therapy

Mannkaa

Connect with licensed wellness advisorsPersonalized mental health supportSchedule live therapy sessions

Access professional therapy and connect with licensed wellness advisors for personalized mental health support. Get help for depression, anxiety, stress, and more through convenient online sessions and free assessments.

Simple and easy to use clock

Customizable alarms with unlimited creationMultiple simultaneous timersLap time recording stopwatch

Manage your time effectively with this versatile clock app. It offers customizable alarms, timers, and a stopwatch, with options for personalized settings and notifications even when the screen is off. Enjoy music playback within the app to aid concentration.

🌟 Lifestyle

(2.2K)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.5K)

Ferly: Intimacy & Relationship

Sex: Pleasurable & Connected

Increase sexual desireOvercome pain and discomfortDeepen intimacy with partners

Enhance your sexual well-being and deepen intimacy with your partner(s). This app offers guided programs and expert advice to increase desire, overcome discomfort, and foster confident communication for a more pleasurable sex life.

(130)

Rewired: Defeat Lust Now

Science Based Recovery

Streak TrackerHabit TrackerLight Therapy Sessions

This app offers science-based tools and daily practices to help users reset their minds, overcome compulsive behaviors, and build lasting discipline. It provides features like streak tracking, habit building, guided light therapy, and meditative practices for mental balance and focus.

A comprehensive app for ACT

Video lessons and animationsMood and emotion trackingJournaling and ACT measures

Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.

by Valera Health, INC.